Is overtraining a meme?
Overtraining
Kayden Jones
Luis Torres
yes
Jonathan Thomas
no
Carson Ward
Maybe
Jaxson Morris
I don't know
Cameron Powell
I don't know
Levi Garcia
Definitely, but i can tell you're new here judging by that question. And because you're new, im gonna have to tell you you're always going to be dyel and fucking retarded and you will never make it.
Fuck off newfag
Bentley Howard
Possibly.
Adrian Scott
lol dyel
Jaxon Perez
it is and it isn't
Nathan Myers
"There's no such thing as over-training. There's only under-eating or under-resting."
-Wealthy Harpsichord
Jeremiah Richardson
No.
t. two 8-hour arm workouts each day
Ethan Turner
...
Dominic Powell
Yes it does.
Jackson Evans
Several species of crabs can swim. This pic is retarded.
Angel Hughes
Can you repeat the question?
you ruined it, buddy
James Nguyen
It wasn't who ruined it,
is to blame.
Ryder Walker
It's a meme.
Unless you are natty.
Jordan Richardson
No. U can rip tendons and that is hella bad.
Aaron Clark
Its not a meme, your muscles may recover but your tendons and joints need time to adapt. The guys on youtube take more drugs and supplements than you could imagin. As a natural, you need to listen your body and learn the difference between good pain (muscles had a good work) and bad pain (sore joints, tendonitis disc pressure..).
Hudson Williams
>not deleting the fuck-up
burn in hell
Jackson Jackson
Muscular overtraining is probably not realistic for 99% of casual lifters (read: casual meaning not professional, don't by get offended). CNS fatigue, on the other hand, is very real. If you feel tired all the time and your recovery is slipping, take a few days off and do some LISS cardio, then get back on the wagon.
Nathaniel Cox
Yes
Tyler Murphy
LIFT 10HRS, EAT 2HRS, SLEEP 12HRS AND LEAVE HUMANITY BEHIND
Lucas Nelson
What a retarded sentence. Under resting directly implies over training.
Isaac Nguyen
for most people it is, most people way overestimate how much they are training and think normal fatigue is overdoing it. Most people are not overdoing it.
Caleb Baker
Nah, brah. You can only hit the gym for 30 minutes and only sleep for 4 hours a night. You're not over-training, your under-resting. It's pretty simple.
Jason Richardson
Over training is a meme for most people because most people never reach it. For a non newbie lifter, training a muscle 2x a week for example is not even close to over training.