if i cut on 1000 cals a day for 2 weeks, will i die?
If i cut on 1000 cals a day for 2 weeks, will i die?
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ncbi.nlm.nih.gov
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No, but it will be very painful.
For you.
No. It's much easier to accomplish this if you do keto or and EC stack.
Yes also extremely
You're a big guy
depends on if you're a big guy or not
No you'll be fine. Afaik some study showed until you're well into single digit bodyfat your body doesn't start to cannibalise muscle mass. So do it until 10% then stop to be safe.
No but you'll be extremely hungry.
cut at a low deficit and do cardio and take lots of caffeine, eats everything with pepper, ginger, cinnamon, salt and lime
this will boost your metabolistm while cutting and mantaining or even gaining muscle mass
no it will not, just drink a lot of water and select the correct food.
although i'm a 178cm manlet so that might have something to do with it..
take fish oil, eat 900 cals of protein, eat broccoli
citation needed
4u
I have been eating 500cals a day for the past month and im alive so you'll be good
You can fast for like 40 days only drinking water. You'll be just fine.
Are u a trap?
no, im normal human male
Nope but you'll relapse so hard that you gain weight instead
This desu. If you're not at the point where you're the antithesis of boogie hunger, then you're cutting wrong.
well i'm looking for men with dicks, so you technically are a trap in my eyes
Did that a few weeks ago with 2 days of full fasting
Lost around 3 kg, but don't recommend it
I don't look as lean as I should've been looking, probably lost a lot of muscle
It was also pretty hard to do at times, near the end I felt like I was ill and malnourished
Just sticking to a 500 cal deficit is best long term way unless you are overweight user, don't try a shortcut to sixpacks, it's very counterproductive
but I dont have mental disorders
yeah but I do (liking traps) so in my eyes you a basically a retard and i'm normal (in my eyes)
Trust me. You're both retards with mental disorders.
How the fuck do you open the closet in the morning, look at the parachutes and say "Let me wear my normal clothes like the normal person I am and do nothing to change the mess I'm in"?
your diet begs to differ
You will lose 4lbs fat as that's 14000kcal
I've been doing it for 2 months.
Dropped 35lbs.
Fat AND muscles
Ftfy
but what if I'm like 300 pounds and have no muscle what then
I did it for 3 months.
Dropped 25kg
I would like to see that study. If that were true it would make losing weight much, much easier.
then you have bad genetics and should probably kill your parents
i don't think you will have the willpower to die from starvation, unless you have mental illness, and you are on Veeky Forums so be careful buddy
Nope. Just make sure that at minimum 80% of your caloric intake is protein to prevent muscle loss.
specs & y?
pls gib study?
I've been on a 2k deficit for 3 weeks. Best cut in my life
I've done it for longer, just make sure you get enough protein and fat while you do it, from good nutritious sources and you should be fine
anorexic girls survive on >800cals for months so you should be ok for a couple weeks. expect side effects like irritability, fatigue, etc. also make sure to drink enough water desu
Such a extreme cut will:
Make you feel like shit all the time
Give you shitty flabby excess skin since you cut so fast
Will probably make you rebound and become fat again
Not him, but here's a man who ate literally nothing for a year+ and didn't have any long term health consequences.
It makes sense though, the body stores fat so you can survive when food intake disappears. That's decades of evolutionary progress going to work. The body will start "eating" muscle at the tipping point where survival outweighs muscle function and there isn't much fat left to eat.
Thanks, I'll be sure to show this to my coworkers when they talk shit about going into starvation mode when you're at a measly 1000 kcal deficit.
Fuckin maybe
>ncbi.nlm.nih.gov
>Features of a successful therapeutic fast of 382 days' duration
>382 days
well that's gonna be an interesting read
Thank You Credible Hulk