NEW CBT THREAD!

I don't know, I'm the first person it's ever happened to. Scientists are scrambling to come up with an explanation.

I had knee surgery from a mimiscud tear in my knee. So I've been unable to do cardio for months while it heals. I was like 200 at the time. Then b.s. happened and it let myself use shit as an excuse. Recently had finals for 3 classes and promotion at work and was stress eating like crazy.

Last night I saw myself in the mirror and was straight up disgusted.

TL;DR I ate like a fucking pig and didn't go to the gym.

Somewhat old picutre, from when i was 78 kg - im at 85 kg now.

5'11 155lbs
2.5 years of dicking around and eating good food

At what age did you realize roids were all a meme?

3pl binch,190x10diddly,unknown squat,160kg front squat,220kg snatch grip dl,230kg hacken deadlift,140kg zercher squat ,250kg (pr!) trap bar diddly, and many many more memelifts
180ish cm 87-89kg

More like 170ish

nah m8 : ) its a bit above 180
dont try to manlet me

Yea I know. I'm gonna start doing dips 5 times a week and the rest of my body once a week to bring my chest up. Gonna do it for a month

Yep.

You're body is ok, but where are your legs?

Jesus, how did you manage that?

Looking good.

Looking stronk.

My stats:
5'11
194lbs
bench - 330 x2
squat - 375 x8
diddy - 460 x5

There are all summer numbers, of course. I'll start lifting heavy again when I begin my next bulk in September.

Recently hit bodyweight bench, almost 2x bodyweight deadlift, and 130 lb OHP (almost 1pl8 fuck yeah)

don't expect rates or opinions if you're not gonna give any, buddy

Am I big enough to pull off this onesie yet? I feel pretty good in it.

nice, natty?
too skinny
you fat now?
dyel ((
looking good, love those front delts
dyle, but cute
bulk hard af
work the fuck out of your lats and shoulders
you look like a middle aged dad in it, get tan and cut a bit

Sorry, will do next time.

Thanks, that's exactly what I'm focusing on actually.

>Too skinny
Bet I eat more ass doe

>you look like a middle aged dad
Fair enough
>get tan
No, I hate tans. Passionately. Besides, I like not having skin cancer and wrinkles.
>cut a bit
Working on it.

yeah m8, ive had wide waist like you, and working hard on my snatch grip dl, dead rows and db presses really saved it

Yes, natty.

don't have a full body pic but I'm proud of this new crease in my armpit

Nice, how long are you liftan?
i am closing on two years next month and gainz are still coming
wonder when will i plateau

this part to be precise

A few years of brosplits, then moved onto strength training 2 years ago.

Been lifting on and off for about a year, started to actually take it seriously and start eating properly to bulk a bit in the last 2-3 months.

6'1", 76kg, started at around 68kg (srs skelly mode)

Any advice or should I just keep pushing on?

nice legs bro, pls share your routine, I want to have legs like you

hmm not sure I believe you're really that weight at the height and look like that, you're either shorter or you weigh more

182 cm, 82 kg
345 lbs squat, 160 lbs bench, 150 lbs OHP, 350 lbs DL
How do I progress better on Bench, and DL? Doing SS, but DL instead of power cleans

I never thought of dead rows, I might try those actually, thanks.

Just keep pushing bro
At only a few months in, it's as simple as it gets, just make sure to get your progressions and recovery in

Bench more, squat less

Not fat, but getting near the limit.

I'll take that as a compliment.

try doing something like 5-10x1 for binch with 90%
on deadlifts you just need to mentally power throught
also do more dead rows, they ll help with explosivnes and lockout

>Am I still DYELmode??
Well, considering that you're smaller than I was at 15, yes. You are.

20yo, 175lb, 5 foot 10. Cutting is hard and I cri

haha please do

Nice legs bro
overally looks good, but those legs are really your dominant bodypart

I don't know what to tell you. I was 202lbs a couple of months ago, then the big heatwaves hit, I increased my cardio, I got off monohydrate, and I started losing weight. I'm still lifting the same weights, however, so my strength hasn't changed. Maybe I'm just dehydrated. I don't know.

fair enough bru, don't doubt you, was just observing
why'd you hop off creatine out of interest?

I just changed it from monohydrate to kre-alkalyn. I was feeling a little bloated.

> 6'7" 225 lbs

Plan on lean bulking to ~270 over the next year. What do I need to focus on?

6'1 180 lbs

Damn it must be hard to make noticeable gains at that height. Looks like everything is proportional. I'd just keep doing what you're doing.

DYEL at attention

sq: 235x5
dl: 305x5
press: 100x8
bench: 185x5

finally started tracking calories and recomping

Should I keep cutting???

No. You need abs girl.

5'10. somewhere around 150.

you tracking calories? weight and height?

keep losing weight while gaining strength

...

forgot stats

5'8 (inb4 manlet)
140 lbs

looks great, what are your end strength goals

i'd just work slow toward those and keep bf

what are you doing to keep mentally fit?

~75 kg, 174 cm

Cutting. Can't wait to get shredded!

The fuck is a CBT?

Is this where people pretend to be self conscious so other people can tell them DYEL?

Does it stand for Cut Bulk Thread?

6'5"
235 lbs

Current body thread

Thanks breh..I don't have any strength goals, I just want to gain as much muscle mass while maintining this amount of bf

>what are you doing to keep mentally fit?

I lift, play music and try to not take women (or anything else in life, but especially women) seriously.

This place also is a good company in long lonely nights.

what do you think Veeky Forumsizens?

6'0" 190lbs btw

That arm vein is incredible

LONDON

5'9 150lbs. down from 166lbs over this summer. Anyone got tips for those last few pounds of fat?

you counting calories?

Routine for legs?

70kg 190cm lift fot almost 2 month
What is my fat%? Should i cut or keep bulking

here i thought cbt stands for cock n ball torture, what the fuck?

eat 500 below maintenance and keep gaining strength

how many calories you eating a day?

what are you lift numbers?

...

Yeah I've been eating 1800 and running a mile and a half every day. Might lower it to 1500 I'm just worried ill lose muscle.

its all angle and lighting this kid is a twink
I dont even know how you did this. i work my ass off to gain 5 lb
how do i get this big without getting bitch tits from eating mcdicks everyday
BULKKKKKKKKKKKKKKKKKKKKK

Thanks for the feedback. Started at 165 so its been a long grind.

Hows my progress?

6' 162lbs

great tattoo- it really distracts from that whole 'napoleon dynamite weird brother' look you have going on.

Cute, I want to put you in my pocket.

You can tell you lift, I've definitely seen worse from people who are regulars at my gym.

>built for cage fighting

Nice, how long lifting? Height?

bulk or cut boys, 6'1 190

Well, chicks usually want to put me in their vagina.

Bulking or cutting? Not bad but you look pretty new. How the fuck you weigh 190?

You're skinnyfat, what the fuck do you think? Why are people on this board so god damn stupid?

you have tits and you're asking if you should bulk ?

Nigga I don't know that's why I asked

I already weigh fucking 190 so I'm scared to gain any more

Sorry what? I have literally no chest lmao

You're skinnyFAT. Use your head

People cut when they got decent amount of muslce mass, so they cut that extra fat, so their muscle looks better (muscle definition)

Right now, you don't have enough muslce, so if you cut you will end up looking like a skeleton.

Just lift heavy, eat clean and be patient.

Just don't eat too much junk and end up being a fat cow.

A few years lifting and 5'10"

Why not just cut to 10% and then slowly bulk, why should he have to look like shit for 2 years whilst he builds muscle at 20% bf?

>suggesting a bulk to someone who is 20%+ bf

No. it's worth more to cut until you're lean wholeness lifting then it is to bulk when you're already fat. You gain muscle easier when lean.

>You gain muscle easier when lean

Strong broscience

Well, people here think that bulking = eating like a pig and getting more fat than muscle and cutting = starving to death.

I'd suggest him to eat a little above maintance, high protein, moderate carbs and fat, and do HIIT twice a week while also lifting heavy.

That way he would get some decent lean muscle mass without getting too much fat.

If that guy cuts, he will lose any muscle he already has (You can't cut without losing any muslce, unless you are on juice ofcourse) So he will end up looking auschwitz mode

>
Even if he gained only muscle and no fat how much muscle would he need to gain to be a decent bf?

Not broscience. Test in body goes up the leaner you get and is not as able to aromatize into esteogen in fat stores. Do your research.

this.

sure, he could spend 10+ weeks cutting down to an acceptable look, then bulking up, or he could spend those same 10 weeks doing what this user said and then cutting. guess which one's going to be better in the long run? start putting on some serious muscle now, and your TDEE will go up, making cutting later easier, and more rewarding.