R8 my lifts

5'6" 150 lbs
Squat: 295
Bench: 205
Deadlift: 335

Nothing noteworthy but that's cool user

body pics

Hey im the same height and 4 lbs heavier and ur doing better than me so good job
>225 squat
>145 bench
>245 deadlift
>80 ohp
All 5x5 i dont test my 1rm bc im not disabled

...

Better than me
6'4 207
Atrophied and became a fat shit after a surgery so now I'm trying to come back.
>190 squat
>120 bench
>no deadlifts yet because I'm worried ill tear what surgery fixed
>50 ohp
I feel like such a weak shitsack now

I seriously hope you have been lifting for only a year at most.

That's pretty good. I've just been doing a strength program for around 2 months now and I've been progressing well.

PS: Mirin aesthetics. Are you Korean?

Been lifting for about 4 months

Chinese

The hardest part is the beginning. Once you see the progress you'll feel better

Holy shit, Im mirin even more. Youre one of the only people Ive ever met that was similar to me in noob gains when I was startin out. Interdastin.

Good job user. Just try to keep your life on track and remember that booze murders gains.

My guy i look just like u

confused how you are 150lbs @ 5'6"
I'm 5'5" 150lbs myself kek
Squat should go through the roof eventually bc height. But nice numbers, 7/10

my numberinos are:
396/253/374
S/B/D
inb4 someone roasts my deadlift, its trash, apparently, I train it too often so I'll dim it down and see how it goes.
ree lanklet alarm

>39(((((6)))))
>25(((((3)))))
>37(((((4)))))

What?

I'm from Australia, I converted kg to lbs so you Americans can understand.
Numbers in kg are:
180/115/170
S/B/D

405/255/380

Everything ends with 0 or 5 ;/

Easy way to calculate is 1 plate is 45 lbs but desu if you put it in kg people will still understand and you won't look like a retard trying to pretend he lifts.

Meant for

I'm miring, homie.

tyty, kinda helps
should just say 4 plate and etc next time.
tytyty

what about the press™?