/OurGirl/

look at her soft belly omfg

Implying Cristina Iovu isnt /ourgirl/.
Squats 175kg at around 53kg bodyweight

Only?

would bury my head between her thighs

she's a woman and 80 kg. i doubt many 80 kg males would squat 200 in 2 years. don't kid yourself. you probably can't even squat 3pl8, let alone 5.

pic related is how you know Veeky Forums is a bunch of liars and e-staters that don't even lift

Another genetic dead end sad really.

clarence has high end genetics and it took him a lot more than 2 years to squat 200

keep peddling shit, nobody believes you

The current western oly emphasis is not on getting their squats up.
I can post my vid but then I'm sure you'll make another excuse or refuse to believe that I did it in 2 years

Not at all, quite the opposite

How small are you lmao

>emphasis is not on getting their squats up
>every lift requires strong legs

okay

im exactly 84kg at 178 and im fat as fuck

>being a manlet with low muscle mass
Found your problem

How about I rephrase it a bit better, Oly lifters lift to become better in the C&J and Snatch a squat is an accessory lift for all they care also pretty embarrassing for a juicer to be so weak.

crossfit is better then this shit

>accessory movement
>part of both oly lifts

>Back squat is part of both oly lifts
What did he mean by this?

A back squat doesn't have direct specificity towards the weightlifting movements, which is why its treated as an accessory, there are better accessories for building more specific strength for the c&j and snatch, like front squats and overhead squats

note that oly lifters do high bar squats which requires more vertical angle just like front squats do. if you can BS heavy your FS isn't that far behind unless you never train it. and BS translates very well to FS even if you don't. there are tons of PL who never FS yet have really good numbers because of their high BS.

secondly, squat is a squat. regardless of what variation you do the patterns is similar and will train it. both oly lifts have squat component; cj has FS and snatch has overhead squat (if you use xiaojun style even more so).

why do you think oly lifters want to get their squat as high as possible? if you have high squat you are no longer limited by your leg strength and you essentially remove the energy and stress your body needs to expand do part of the lift.

in case of CJ, the FS becomes easier because nobody is jerking the weight they can squat so that squat can be seen as submaximal weight and doesn't require much from your body so most of your energy is saved for the final part. now if someone who's squat weight is similar to what they can CJ, it will take him a lot of energy just to get out from the bottom. combine that with pressing it above their head and you have a chance of him failing the lift because he expanded too much energy and couldn't lock it out.

same goes for snatch. yes the hard part is getting the weight over your head but you still need to stand up after that so the same thing holds true as above.

yes but both of those movements don't allow for the type of loading back squat does which means they are worse at building raw strength. and that's exactly why they train it

t. been on klokov seminar in cali some years ago and asked him about this before someone talks shit

All that shit and none of at all says that a back squat is part of the Oly lifts.

post body

not my problem that you can't understand that the difference between high, low and front squat is only at back angle and that all train the same PATTERN and MUSCLES, one just gives better result since it allows for more loading

the squat pattern and muscles is what's being used when you do parts of those lifts and that's all that matters

shes 18 by the way thats the junior world record
also significantly stronger than most of Veeky Forums

i like heather connor more, the fucking qt womanlet... i want her to dominate me, fuck

join crossfit. tons of thicc women like that there

lift B I G

Why

crossfit is an american shekel meme for normies

yeah but it's the best place to meet women with that kind of body type or sport mentality

and who needs his back anyway, right?

>overhead squats

Now I know you're trolling. Overhead squats get phased out about 10-14 weeks out of a meet unless a lifter has true poverty over head squat strength.

Heres /ourgirl/ Cristina Iovu with a triple bodyweight squat