How do I lose this final layer of fat I've been trying to lose my entire life? I don't gain very easily but I can't lose this no matter how much I exercise..
How do I lose this final layer of fat I've been trying to lose my entire life...
I don't even care about bulking right now at 6'4" I'd rather just be /lanklet/
>no facial hair
>no chest hair
>very wide hips
>prominent gyno
>very thick hair
>girl hands
>female-like fat storage
m8, you might want to get checked out at a doctor for low test or Kinfelter's.
Burn more energy than you consume.
Fuck.
Take 500mg of DNP every day, drink plenty of water and avoid alcohol. Eat at maintenance and get plenty of protein. Hit the gym 3 times a week, full body workouts. Walk for 2 hours every day.
Enjoy losing all that fat that has been ruining your life in less than a month.
>DNP
The absolute madman
This. Take aromasin ffs
garb a knife and try cutting it off
post results later
Forgot to say. You should probably have your testosterone levels checked out (they're probably awfully low) and your estrogens levels, too. Your doctor may prescribe you with TRT and an AI.
I've used it plenty of times. Burns fat super fast and super safe if you're not a moron.
>final layer
Exactly what I was thinking...
How about you start counting your calories, why is that hard for you to figure out
I was also about to greentext 'final'...
I'm only 18 so I should probably wait a while don't you think
Do you lift?
Nigga you still got like 30 lbs left to lose before you look good
Stop deluding yourself, count your calories, and put the fork down
I haven't in a while I guess I'm convincing myself to wait until I lose weight but I do run occasionally
Stop worrying about losing fat until you have muscle.
>Muscle will make it easier to lose bf
>You will increase testosterone which makes it easier to get lean
>you won't look like a low test high est hungry skeleton that eventually turns into a trap due to chronic depression from hormonal imbalances
That serves no purpose, just lift on a caloric deficit and you'll be ottermode within a few months
Keep running too, not "occasionally", multiple times a week
Weight? Like 210lb?
In other words, you're lazy and you don't want to improve, just complain about the shitty situation you're in
How is that in any way your final layer of fat you obese cunt
Yeah I'm 200 right now
Show boi pussy
Wait till it's irreversible? Sure your call I guess.
Fix it now or you'll marry a desperate fat chick 5 years from now because that's the best you can do.
Go to a fucking doctor kid.
>final layer of fat
You're still fat as fuck then