What should I add

What should I add

About 1,000 more calories

I'm pretty sure 6 pairs of disposable latex gloves equates to about 1000 cals

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D E N H A A G
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I like your notepad.
D3

Thanks it's a real convenient size

how about you add a foot

bleach to kys you autist

2 kg kale
might as well have something to eat at least

Upd8

Where's the fucking broccoli?

101lbs at 5"6'? Holy fucking shit dude. Post body pics. Try eating 2.2k calories. You must feel like absolute shit.

600 is WAY too little!
Lose weight like a normal person!!!

#swole

RATTLE RATTLE EAT MORE CATTLE

Tryna get rid of that pudge on my midsection

what pudge? you mean your ribs?

Tf are you trying to lose weight for? Body dysmorphia? There no way you arent malnourished right now.

>What should I add?
a grave stone.

Im trying to lose 16lbs by October. It's the pudge covering my hips and stomach senpai

>600 calories

EAT MORE.

You need to eat more, seriously. 3000kcal a day. Proper food like meat, eggs, vegetables, rice, nuts.

You are legitimately anorexic, please seek help.

Your best bet is to eat at a 200 calorie surplus and lift if you want your fat to not be visible you dumb fuck. Your fat will always be visible without muscle mass.

600kcal. What the fck is your goal? Become even more spooky?

Motger fucker youre like 50lbs underweight, ans thats generous. You need to add 2.4k cals to your diet and lift.

you don't have any pudge covering your hips and stomach. I hope to god you're sucking your gut in in that pic because otherwise you're insanely malnourished. You need to eat more. You're headed towards genuine Auschwitz mode

This... you are approaching Auschwitz

Legs need work too

id smash

#swoleleft thread?

Cool, I'm a 22yo guy though

thats a man....

your point?

>Tfw you realize that approximately 75% of Veeky Forums are faggots

Please don't do that to yourself. Eat 2500 at least unless you want to be a little trap boi

Not bad bro, but you're a bit chubby around the waist, Ì'd recommend losing like 20 pounds and you'd look great.

Yeah I mean I'm going to 16 so far but 20 is probably a good idea.

A hole is a hole, young boy

I feel kinda bad now.

...

Added 1/4 a cup of cottage cheese cause I feel like I'm gonna stroke out

Nice dulcolax moron

Nobody wants to help you kill yourself faggot, contrary to how popular the joke is. Eat Wendy's once a day on top of normal meals. Do GOMAD. Literally anything to get calories in your body.

Man I wish there was a way to filter out fatties like this one

female hormones since you're 5'6 lmao

Yeah I stopped growing at 19. No idea why

16*

OP is straight up dying