Glutes for Sloots Edition
Symmetric Strength Thread
Other urls found in this thread:
youtu.be
youtube.com
twitter.com
...
fuckarounditis blueman status
Symmetric master race coming through.
Legs lagging?
OHP estimate as I haven't done it in months
Z I M B A B W E
wow you have a lot of gray matter on your chest
is that gyno?
180lbs 5'11"
how much more until I get a gf guys?
Is advanced not enough? Do I need to be exceptional?
H E I G H T
Blue man with green man shoulders reporting in
Is that you brother?
Mirin bro, bet you have some nice delts going on
Is gyno
these threads are gay, everyone is blue or higher
where my pink/purple bros at
They're all ashamed to post. Achieving blue should take about 3-6 months.
hello future me
it's all about the biceps man
Did not realize there was a female version for these
Bench is getting better at least.
Have a bad shoulder and finally passed 135 for reps recently.
Do you not have pecs or are those super puffy nips?
Used to be all proficient
looking for gf of equal str levels
this is about 7 weeks in. I think I'm the worst here.
It only gets better. Don't give up.
All these gains and still no gf
;_; help
I'm an average dude
90% of my squatting in the past year has been front squats and it shows
tfw years of volleyball, soccer & weightlifting
Do chin ups
>front squats
very good user. Front squat best squat
Is that really you, brother?
Damn. Last time I checked I was all cyan. Still need to bench more tho...
Forgot pic. Dunno if diddlies count tho because I used straps
5'11" 170lbs
Just got my first green bodyparts.
Pretty close to getting everything else green too.
another ss victim
Jesus man work your delts
...
who /tealman/ here?
Fucked up shoulder prevented ohp for a while
...
I can do an 85lb pendelay row but I can't do a pull up without 85lb of assist. The calculator shows very different results.
Yeah those two things aren't the same at all. With a row you're just moving the bar. With a pull up you're moving your bodyweight + the added weight.
>tfw 515lb squat but only 305 bench
>tfw can only do 3 chinups
>tfw only +15 on dips
...
Fair enough.
>deadlift below 135
I thought 135 is where it starts?
135 kilograms?
...
You've got some puffy nips... Is that gyro?
...
Finally intermediate after three years.
Remember to eat and sleep lads. This has been a PDA.
>squat 95x5: untrained
>diddly 110x5: untrained
>The Press 60x5: novice
do you weight 150 kilos?
No carryover to weightlifting.
Post advanced glutes
...
118 lbs / 53,4kg 165cm / 5'5''
Give me some tips brahs
Green man with blue sholders reporting in
tealboy with decent squats here
London
manlet reporting in
>volleyball grill
pls post pic and be in london
What is life like down there?
Yes.
Sure, I could use some attention
Mirin' femanon
post pecs
Saved even if it isn't you
i take it you are skipping leg days?
pls be from ottawa
I squat every other workout. Tfw 6'4" 270lbs on stick legs.
but u probably bulked your first 30 pounds on a bro split and now that youre not really gaining weight anymore youre squatting a lot and complaining about genetics.
doesnt work that way bud. u want leg muscles, u gotta BULK and SQUAT. not just SQUAT. and if you have stick legs right now, just do SS. that retarded routine is meant to fix people with no legs.
Ive been doing SS for three months. Im a fatty who likes booze especially after working out. The liquid jew has its hooks in me.
don't look too bad imo. keep at it and your legs will grow. make sure your form is right on the squat.