I don't wake up in the morning feeling refreshed anymore, I can't hit the gym with the intensity I need to progress. What's wrong with me fit? Example work day:
7am Wake up
Eat banana/protein shake
2 scoops of c4 preworkout
Gym 2 hours, warm up with cardio then hit the weights hard.
Go to work, drinking lots of water at work.
Eat every three hours at work
Meal 1 rice and chicken Meal 2 kale, nuts and chicken Meal 3 rice and chicken Meql 4 Protein shake during drive home.
Usually tired after work I nap for 1-2 hours
Hit the gym for 2 hours
Sleep by 11-12pm
What do I need to change to get my energy back so I can go attack the gym?
David Jenkins
Are you dark skinned or in the Southern Hemisphere? Might be vit D
Gavin Baker
Nah predominantly white and my protein shakes are 1/2 milk
Christopher Morgan
How many days a week do you train?
Elijah Hughes
Four I also fight once a week And I just broke up with a girl I was into so I'm pretty bummed about that.
Bentley Reed
>I also fight once a week as in like ufc or nigger gang fights?
Luis Bennett
>Nigger gang fights Thanks for the kek
Dominic Gonzalez
If you've been keeping this up for long then maybe it's time for a short break or at least slow down for a little to let you body recover some.
Jaxon James
>2 scoops pre workout
Take some time off of that stuff or decrease to 1 scoop. PWO can be very taxing on the CNS and you develop a tolerance very quickly.
Jacob Perez
Probably central nervous system/adrenal fatigue. Have a deload weak.
Sebastian Moore
take a full week off gym, and a month off pre-workout
Ethan Moore
Take a rest-two-weeks.
Asher Reyes
Is nobody gonna say anything about him training a total of 4 hours/day, 4 days a week? Of course you're tired you fucking mongrel. Either step up your food intake/sleep or train less.
Blake Davis
>workout twice a day >preworkout memes >counting protein shakes as a meal No wonder you're fucking tired, you fell for all gym memes you could.
Juan Martinez
Take a week of. Maybe try saunas and cold showers but relax in general. Try getting your blood checked, its always useful. A week of rest and you should be eager to hit the gym again
Thomas Williams
I practice armed and unarmed combatives and some ground game with my buds in the backyard for work.
Basically nigger gang fights.
David Campbell
It has gotten less effective, I'll cut it down.
Luis Gonzalez
I usually focus on getting stressed out and force up adrenaline and stress hormones before I hit the weights. This sounds right.
Jacob Lee
Lift for three weeks out of a month abd take a week off. You also use caffeine too much. Youve fried your CNS, just do cardio on your off week and cut down on preworkout you faggot.
Jordan Flores
This is normal to be fatigued some times, just deal with it. If anything its a sign of progress more than anything so keep eating more sleeping more and training more.
I lift 7 days a week very intensely and these days are rare yet happen from time to time. The less i would work out the longer these shitty days lasted. I like to think of working out as a snowball going down a hill and these days are the crash the stops the ball from rolling and you gotta start again.
