Start doing rack pulls above the knee
Start doing rack pulls above the knee
Luis Powell
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Chase Thomas
theyre fucking shredding the calluses off my hands
its extremely painful
Ethan Long
No thanks, doing normal shrugs with good form is better
Andrew Nelson
stop posting this balding power manlet
Aaron Gray
>muh traps
Josiah Allen
>not wanting to look like tom hardy
Leo Garcia
can I do neck pull above the knee?
Nicholas Collins
pulls are dogshit
Easton Johnson
VRROOM VROOM TURBOMANLET
Jeremiah Garcia
Massive traps look shit imo. Makes a physique look very manufactured and like a gym rat.
Cooper Cook
in my opinion a very good lift, i do it as much as i can but why you gotta post alpha destiny's face when discussing it? he didnt make the lift and after he got btfo'd by eric i hope thats the last i have to hear about him
John Anderson
had the same thing happen to me today. used some hand sanitizer on the way out of the gym and it hurt like a bitch.
Up to holding 5pl8 for 15 seconds 3x2 followed by 4pl8 30 seconds, no straps. so making progress.
Aiden Green
dis pasty motherfucker gotta shave da pubes off his face
Lucas Sanders
i do power shrugs instead for traps
you cant tell me rack pulls above the knee with next to no movement is better than weighted pullups for lats
Connor White
>he is bluepilled
Aiden Ross
pic related is more like tom hardly
Ryan Lopez
Sometimes when I rack pull I rip the skin.
Christopher Moore
I don't want to look like a gay manlet who can't act
Angel Clark
Confirmed for forever a small guy
Henry Jackson
lol yeah heavy rack pulls yessss
fuck form
youtube.com
alpha destiny ok beta destiny no
Carter Smith
>Alex btfod' by Eric
Never heard this, to what are you referring? Video?
Oliver Thompson
>there are people posting on Veeky Forums RIGHT NOW doing shit like this because they think this will give them the body of Eric Boogerhugger
Joseph Johnson
Eric said he liked him but calling himself Alphadestiny was cringy and so was AD's advice on women.
Eric is a family man so it's not a surprise.
Angel Green
Why even care about traps when it's all about the shoulders?
Colton Hill
eric rack pulls more than this guy and his traps aren't this big
Aaron Clark
>doing rack pulls above the knee without straps
you're supposed to load it really fucking heavy you know that? you can't do that without straps
Jayden Richardson
Weighted pull ups are all that is required for lats.
Ethan Perry
That's some fucking serious grip strength. Mirin.
Do you hold the bar above or below the callus line?
Mason Morales
>Dropping a bar onto their rack
That's how you fuck barbells up
>Rack pulls in squat shoes
That's how you fuck yourself up
Christopher Stewart
Not a big guy
Brayden Stewart
heh can't even double overhand 3 plates yet I rep 5 plates with straps
Hunter Thomas
> cant act
Come on buddy.
Tyler Green
>can't act
you just crossed the line
Owen Baker
>that rounded back on deadlifts
wtf man
Camden Wood
shutup griplet