How do you get low body fat?

How do you get low body fat?

Eat a low fat diet

Wrong

Eat a caloric deficit

Hit your macros

Actually follow through

Adipocyte excision.

DNP

Liposuction

if your hormones are fucked up then you can't

this + from what i've read, cardio (i.e if caloric deficit is achieved by cardio and eating less then more fat will be burned than the same caloric defecit achieved by just eating less) + attempt to maximize test (sunlight helps bigly)

Also for a last dose of broscience eat as clean as possible, meaning as few empty calories as possible (fizzy drinks, sweets etc)

it's impossible

How is he not our king? Or at the very least our prince.

>>>/reddit/

Not OP but thoughts on prolonged fasting? Apparently that shit starts eating body fat after the first couple days. Are you allowed to stay hydrated with water during a fast?

Wrong as hell

Don't come back.

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Run long distance. I used to run cross country in high school, and there was not a single person that stayed in it that didn't become thin. There were some guys that also lifted weights that had decent sized muscles, but they all had that cut look. If you want to lose weight, do some good any cardio in addition to regular lifting. Not doing cardio is for when you want to maintain your weight or gain weight.

No. In fact, water is the most fattening substance known to man. Ever hear of the term "water weight"?

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How can our muscles exist if we don't exist?

>Be chad
>Get aids(no homo)
>Beat aids
>Profit??

you know now that i think about it i was low bf in high school too becasue i did cross.

good point.

muay thai + cal deficit

someone please tell me that pic is shopped. that retarded faggot does not really have that body does he?

Wow. Incredibly fucking rude asshole much, friend?

I am not being rude, I used a proper description.

That's Will Smith son right? The same kid that writes literal nonsense online and wears actual dresses in public.

I think "retarded faggot" is a more than accurate description for him.

you should jelly as fuck

cocaine

well yeah.
I work out every day and a retarded faggot has a better body than me, of course I am jelly.

So I can go eat low fat and a bunch of carbs? Thanks user!

only low fat bread, like french toast or pizza

Trenbolone

Or testesoterone and cardio

Bad idea if you want to keep your muscles.

he has the genetics of gods, his dad is will smith and his mom was a supermodel you cannot compete

I'll just use your muscles. Pick up my soda for me, musclebitch.

Where was he wrong in his description? This is the kid who thinks babies are the smartest people.

>Hit your macros
>attempt to maximize test (sunlight helps bigly)
What do those mean?

pizza wheww

>never gonna make it

>dairy
>meat
>grains
>vegetables
>hit all your macros
>delicious
>convenient to eat

It's like you don't know what god-tier food is

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This triggers the ketofags

momscience

What year is this?

MY MAN

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become a STEM major
I only weigh 115lbs after two years of college

Also drink low beverages and do low exercises.

eat high fibrous food

This or genetics

IF

>Hit your macros

explain what this means, and use language that a Labrador or similarly intelligent animal could understand please.

ready the sticky or use google you dumb faggot

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Be black.

>not becoming the dark knight of pussy pads
>making it

Pick one

...

...

fpbp

The good stuff

I remember when we used to have DNP threads

Good times

dude, you will literally die within 3-7 days without water

>there people on fit that actually believe this

How are those Snackwells tasting, user? Want a Snapple to go with that?

Top kek