After breaking up with my qt 3.14, I've reached the conclusion that breakups are the #1 test drainers
>Start drinking alcohol, lowering test production >Cortisol levels constantly skyrocketed, simply annihilating test >Loss of appetite literally homosexualizing my endocrine system, havent eaten good shit in a while >So bummed out that weights have gone lower, slaying test >Become an whiny emotional bitch, a huge indicator of low test
fit how can i get my test levels back? I havent popped a boner in the last 2 weeks
Try hooking up with sloots and fucking your problem away.
Cameron Cooper
Aight but what else can i do please
Thx user I'll try :(
Jose Mitchell
GF stopped talking to me last NOV. I'm still only thinking of her. I don't talk to a lot of women.
Gotta stop drinking so much. Rotate out to other drugs like a cycle. Adderall, SSRI, Oxy, (I'm more of a pill guy myself). Weed is OK in moderation.
Also, drink Vodka or Tequila, rather than IPAs/ Beer.
Also stop watching porn
Julian Collins
My ex broke up with me 2 months ago. I stopped drinking took up boxing and have fucked 5 different girls since. The key is to focus on yourself and self improvement. Now I'm so confident I'm doing better with girls than I ever have. My ex wants to get back together with me now. I just have sex with her on the side. Probably end up getting back with her in a month or so cause I'm whipped like a mother fucker.
Christian Fisher
when you're not working out you could meditate, read, start journaling, draw, paint, play an instrument, take photos, shoot video, do video editing, blacksmithing, woodworking, shoot guns, throw knives/axes, yoga, martial arts.
Self improve.
Lucas White
Fuck man this is my first gf and she was with me for a whole year, shit sucks man, I can't believe you're still thinking of yours, that scares me because idk how long im gonna be in this bummed out cuck state :( fuck man imma stop drinking and maybe start some cardio to get them endorphin gains or wahtever :(
Xavier Garcia
Fistfight someone
Justin Long
Tried this with... 3 different sloots and they all got the fuck away as fast as possible from me as soon as they got to know me a bit better and saw how angry I was (because of my ex) which lead to me getting more angry and drove more pussy away and now I'm left wanking.
Women are poison, bless you homolords for your blessed birth condition
Elijah Howard
Why are you angry though user?
Brayden Stewart
Because I loved this girl and I opened up to her and I realized I was a fool and how fucking hard she played me. How else do you deal with that but rage?
Camden Hill
:( fuck man ah, I think it's better to have a reactive emotion like anger, then a passive one like sadness though, it'll get better user, one day you'll fuck a sloot and figure out she's down for you and you'll just stick with her and shit
Gabriel Powell
You're a true bro user, it doesn't help that 2 of those 3 sloots were absolute quality and I miss them now though I didn't then but yeah, you're right, fuck it, i'll be ok eventually
Camden Perry
bruh iam still thinking of "her", almost 5 years after she dumped me and i have a new gf since 2 1/2 years
shit fucks you up man i swear
Ethan Bailey
start an emo revival band and slay scene (((puss)))
I believe you user I'm fucked up the ass rn, but I'm not gonna let some emotionless thot just fuck up my whole romantic life cause she's too thristy to mount the cock carousel, we're all gonna come across thots and hoes that break our heart, I'm honestly super bummed out man, and I know you are too, but fuck these dumb bitches. look for one that makes life a little easier and that's it bro
Andrew Anderson
>I'm not gonna let some emotionless thot just fuck up my whole romantic life
This is the entire idea behind it. Does this permanently negatively effect you? Of course it does. Is this something that you can use to make you a stronger and better person? Of course it can. The only question that matters is, will you?
Yes, do what you need too to get your emotions in check. After that though, move on. The quickest way I've found to move on from something like this is to date around. You'll begin to see that "she" wasn't so special to begin with and that you can find a better person than her out there somewhere.
Jose Lewis
Thank you user and all other anons that replied, you guys are fucking cool as fuck, I hope we all hurdle over all our problems and get our special cuties
Liam Davis
GF of four years broke up with me three months ago. I spent half this month fucking a great submissive girl while travelling around and also hooked up with a 8/10 blonde that I would never have believed to be in my league. Here's some advice that actually helped me:
Right now, you're in a one-way tunnel. The only way to get back to seeing the sky is if you keep moving forward relentlessly, no matter how you feel. Your feelings are actively trying to fuck you up so don't trust them a bit. You'll want to drink and hide and wallow in self-pity and play the victim. Instead, do the opposite. Do the shit you don't want to do. You'll feel like shit anyways, so just get doing. In my case, I cleaned up my diet hard, started taking cold showers every day, forced myself to socialize, meet people and talk to girls as much as possible and tried to live entirely outside my comfort zone.
Also, have a daily to-do list so you don't get stuck. I use Habitica and do a shit ton of stuff each day, got much more productive. Furthermore, a lot of the meme stuff on here like nofap and noporn will help you a lot if you can stick with it.
I'd say more, but most of this would be better at a bar than on an image board. Just keep moving, man.
Jonathan Diaz
>get wrapped up with oneitis in college >promise myself that I'd never do something like that again >meet another girl I actually like
Pic related
Adam Collins
>stop drinking >oxy is so much better Fuck off, just OD on heroin now and save everyone the trouble of listening to you speak
Henry Wright
Solid fucking advice man, not much to reply other than that you're right and that I'll take your advice to heart
Jeremiah Butler
THIS Seriously force yourself to reconnect with friends, go out more, and meet some other girls. I'm not saying look for one to immediately start a long term thing with, just play the field a bit. My first gf left me after two years, she just randomly lost interest. It devastated me, but a few months later I hooked up with a few chicks who were overall way better people than she ever was. Honestly, doing that probably stopped me from trying to get back with her and perpetuating the cycle of misery. You're gonna make it, OP, it just takes a bit of time.
Jose Myers
Noticed the same thing even tho im not an ethanol drinking degenerate. You will go back to normal sooner or later, leave it some time.
Try to hate her if you have a reason to, anger is better than sadness for gains.
Brandon Smith
Start taking zinc, if you don't have one get a good sleep schedule going, waking up early. Get a decent amount of sunlight every day. Obviously drink less and start eating better, and once you can start popping boners just go crazy fapping and watching porn for a week or so, after that it's time to man up. Start crushing the weights again, incorporate some cardio and shit, and pick up a fit related hobby, maybe a martial art, or if you live near water kayaking or swimming is pretty dope. Start reading too. Basically after you start eating and getting your test levels back up and cortisol down, and diet on track, work on dat der self improvement user. Godspeed
Carson Flores
First, grieve and get your weak shit out of your system. Cry and get it over with. Then: Start hitting on 2/10s on tinder and work your way back up to confidence my man.
Dont let the physiological stuff get to you. Pretend it's all mental, drink less, go running.