Is calf training a meme? How do i make my calfs bigger? I squat 4pl8 and and my legs look dyel when i where shorts.
Is calf training a meme? How do i make my calfs bigger? I squat 4pl8 and and my legs look dyel when i where shorts
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McDeadlifts 5x5
KFCurls 5x15-20
Burgerpress 3x8-12
Bump
I'd also like to know... I have nice THICC legs but skinny calves
High volume calf raises like 4-5 days a week. It's the only way I've seen progress.
>squat 4.5 plate
>deadlift 6 plate
>calves so small it looks like I don't train legs at all
>Is calf training a meme?
Yes.
Genetics or get on gear.
Genetics
People with small calves are evolutionary designed to sprint while people with large calves were evolutionary designed to climb mountains/walk uphill on a mountain. It all comes down to whether or not you're a Homo sapien sapien or if you're a subhuman Neanderthal.
You must target them specifically if you want them to look good. Compound lifts alone won't do it if your goal is aesthetics
You do curls, right? Calf raises are curls for your legs.
>Calf raises are curls for your legs.
No, curls are. Calves correspond to forearms dumbass
Leg curls*
Bicep = Hamstrings