>long time lurker >went from 220lb to 167lb in two years >startet lifting 9 month ago and mostly maintained my weight while getting leaner >tfw still no qt gf
don't know where to go from here - should i bulk or cut? and to which weight?
Kevin Bennett
>lifting for 9 months bulk
Luke Powell
In my head I am still fat, so i have a big fear of bulking... here a different picture of me without flexing my abs
Zachary Reyes
>don't know where to go from here
use that exact image on tinder and your gf problem (or at the very least sex) won't be an issue
Gavin Powell
you look good m8, not fat at all. I would think a lean bulk from there.
Jack Hughes
I agree. Work chest a little more and shit, that would be about my goal (for now, recovering fatass here). If i looked like you do now i would be slaying the tinder sloots. You say you still feel lkke a fatass, seems like you need to build that confidence bro. Youre making it.
Anthony Ortiz
currently bulking on 350kcals a day
6'3
Christian Reed
So i will start my first bulk with like +400 cal till i am at 175lbs?
And just wanna say that Veeky Forums is the only reason I got to where I am. Thanks for carrying me bros
Anthony King
Focus on your chest some more
Mason Rodriguez
nice work man, how long are you on your bulk?
Anthony Price
I feel like I'm skinnyfat, not sure whether to bulk or cut
Tyler Fisher
first time i actually count calories on a bulk. usually i get fat then diet my ass off. been "clean" bulking for 2 months from thusis
Blake Rodriguez
cut
Adrian Watson
I would say it depends on your goals.
You wanna get more aesthetic as fast as possible? Then do a light cut (-300)
You don't care how you look for the next 6-8 month? Then start with a bulk (+400-500) and follow up with a cut (- 500-600)
Grayson Morgan
What does fit think of extreme cuts to make more room for bulk? 5"9 195 heavy skinny fat here. I was thinking cut down to 120-125 then eat like mad
Benjamin Lewis
The problem with "extreme" cuts is that you will lose muscles while cutting. So depending on your training, protein intake and genetics i don't thing you can cut more then 500-800cal (1.0-1.2 lb /week) without losing muscle mass
Chase Morgan
I think it's time to bulk, especially now that I'm training for a marathon and running 30+ miles per week
5'10" 154, started my cut at 168
Joshua Hill
Your shoulders are so caved in
Start stretching chest and traps and shoulders before it's too late
Do scapular and middle back strengthenin exercises with 3 pound weights for sets of 30 reps
Helloooooo shoulder impingement...
Charles Cruz
truth in this brother.. my right shoulder blade is almost always aching and people ask if i box because of my rollwd shoulders.. any specific movements
Anthony Barnes
Nice cut and body man. I think you definitely should bulk if you are training for a marathon...
I(OP) am the same hight as you and now at the weight that you had when you started your cut. After your post I am thinking about cut first to 155 like you before starting my bulk.
How long have you been cutting know? Do you have a picture at 168?
Kayden Hall
One of the best responses to a skinny fat I have seen yet.
Nathan Taylor
Yes, look up shoulder impingement rehab or shoulder impingement physical therapy
Prone Y raises Serratus punches
Overhead Doorway stretch Pec stretch on a wall, in a doorway Trap stretch while holding a belt in opposite hand, levator scapulae stretch
Look up rotator cuff exercises
Bottom line:
Stretch pecs, shoulders, traps as much as you can
Stabilize and strengthen scapula, rotator cuff, lower traps
Do: pendlay rows, DL Do not: bench heavy Do not: put weight on your back with OHP Do: keep your lower traps VERY tight when OHPing, keep your Lats and middle back engaged while benching
Seriously take my advice or end up like me, I haven't been able to bench for 6 months same injury. Take it easy on pushing, develop your pulling muscles more, and look up shoulder impingement physical therapy protocol
Cooper Carter
hmm so far my rowing is strobger than my benching and i do pec stretches on rare occasion. guess ill up the ante and focus on form more diligently. thanks hermano
Jackson Kelly
Been cutting for a few months, I stopped keeping track and counting calories because it became second natures to eyeball it
This was maybe a week or two into my cut I think
I basically did a cut from 159 to 145 ish then bulk to 168 / 169 whatever and then cut back here over a year and change
David Fisher
Yep you got it
Major stretches. Oh, I forgot, light rows with amazing form on cable machine, light lat extensions (top to bottom) and then light W's (you can google it) and also rotator cuff 1x30 with 5 lbs both internal and external rotation.
Anyway, data dump but good luck man. Keep the stretching up and stay safe.
Benjamin James
wow some useful information thanks
Caleb Scott
Same guy again, OP ya look good though, I would bulk, suck it up and deal with being a little softer until next April, and then shed your cocoon with an incredible cut and you'll be total Chad
Jayden Wood
from 210 lb to 250 lb, guess what I lift?
Josiah Martinez
>guess what I lift? Homsexuals?
Caleb Nguyen
164lbs 5'9
Been working out for 8 months, bulked from 136-164lbs in that time. Progress feels slow brehs
Ethan Young
wow, cutting to 145 at 5'10 is impressive. and thanks for the advice
Will probably maintain for another month (while it is still hot outside) and then follow your advice and start a bulk
Ryder Turner
I feel fat tbf, though i'm thinking to continue this bulk to october, and just cut untill summer. Whatddya think ?
85 kg 178 cm
Dominic Green
Help me bros, bulk or cut?
6'1", 200 lbs, 225 bench etc
Asher Jones
you need to start working your upper body how much do you squat
Brody Price
Nothing spectacular, 120 kg is my PB. Though when you compare it to my 50 kg bench ...
Isaac Perry
Also, what should i do about abdominal muscles. Is it a meme, that heavy squats and deadlifts will make them rock-hard ? Should i start training them. If so, what exercises
Liam Cook
Damn....got more?
Elijah Russell
Are you on SS ? your upper body is non existent mate, don't bulk till summer you're going to get fat as fuck, eat at maintenance + 150 calories and do cardio
Oliver Mitchell
Please advise. I've been lifting seriously for six months and unable to commit to bulking or cutting completely, usually only doing one for a month before switching.
6'3" 200lbs
Justin King
Cut. You look like a wet noodle.
Brandon Parker
T-thanks
Justin Martin
I'm 6'3'' 188 lbs, BF % is ~27% ( no pic I'm on mobile.) Arms and legs are still super skinny but chest and stomach are getting to be noticable in clothes. I'm planning on starting a cut next week, even though I'm gonna start looking Auschwitz mode within a month or two. Is this the right thing to do?
Lincoln Cooper
If you cut to skelly then clean bulk it should look pretty good.
Caleb Evans
cut
Samuel Hernandez
Bulk. Honestly cutting is a meme. Just keeping becoming more and more massive until everyone is too terrified of your muscle/fat marbled ass to say anything
then you'll have made it
Jackson Jenkins
Sup my niggas, 5'11" sitting at 180lbs right now. Been cutting for a few months, should I shred down one more month for the beginning of uni or start a nice lean bulk?
Ryder Hughes
Bulk or cut ??..
Jace Smith
Height/weight? you could get away with a bit more bulking imo, traps need some work.
Noah Fisher
You overdid the squatting a bit my man
Eli Russell
Yeah maybe a bit
Logan James
You could have an entire tire of fat around your waist for all we know.
Charles Cooper
What's your routine? I imagine my goalbody something along what you have.