Everyone at gym is a necklet, ive started doing neck training and my neck has been getting T H I C K.
Why do people not train this amazingly dominating muscle???
Everyone at gym is a necklet, ive started doing neck training and my neck has been getting T H I C K.
Why do people not train this amazingly dominating muscle???
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Wut lmao
What's your routine I got a harness and 15 lbs and don't know what to do
...
You dont need one lol.
I just get a 45plate, put it on my head as i lay over a bench and do neck curls.
Also i do side and backneck curls on the bench.
Please take a picture next time and report back
This I have got to see
Bridges, lots and lots of bridges. Add weights once you're comfortable.
youtube.com
I would but google is retarded and doesnt give me places to shop a Neck Harness that ships from Europe.
You don't need a neck harness.
what do