OMG WHY ARE WOMEN SO CLUELESS WHEN IT COMES TO EXERCISE
i keep trying to tell my friend that doing 1/8 bodyweight squats and 5 lbs bicep curls for 100 reps is not going to build your glutes or help you lose arm fat
she doesn't believe that getting her squat over 135 will get her a better butt then all the meme exercises she does like cable leg extensions. she has also UNIRONICALLY said "I don't want to lift heavy, I just want to tone"
I swear, it seems like whenever a female steps into a gym they automatically turn into brainlets
Gabriel Young
>women are stupid real insightful stuff
Zachary Davis
Women needs strong man to guide them through life.
Dominic Johnson
fpbp
James Reed
>my friend
She isn't your friend.
Henry Taylor
Actually she's been my close friend since high school fyi. And honestly, I love her to death but she can be a real blockhead sometimes
Julian Cooper
She would probably believe you and work with you better if you weren't so autistic, she clearly doesn't respect your opinion if she won't listen.
Also a lot of women do know how, or are willing to learn how to exercise. You just picked a shitty one probably.
Nicholas Clark
>I don't want to lift heavy, I just want to tone she's right tho, low rep heavy sets aren't the best thing for hypertrophy, now kys SS faggot
Jason Perez
I worked out at the UCLA student gym one summer, I was working in westwood and they had a student deal for 70 a month or something reasonable.
I was working my bench one day, and I left my journal on the bench while taking a 20 second walk to the water fountain and back. Over 250 racked up so I figured I was safe... no way. I walk back to see this dancer looking white jew bitch in all spandex sitting on my bench, wrapping an olympic bar in yoga mats. Astonished, I watched as she placed the bar on her pelvis and inched down on the bench until just a few vertebrate were holding the weight. She then did about 10000 reps of this humping motion, I literally think you would call it a weighted barbell hump.
When I approached her to ask for my bench back, she told me she had a boyfriend.
Colton Moore
never met a bitch that didnt need a little guidance
James Edwards
Just tell her "You need to increase weight amount to increase ass amount, you need to increase ass amount to increase weight amount."
Ayden Morales
That's what you get for going to a cuck school
Levi Russell
Here is how you drive the point across to these basic bitches.
>"Why do you think I have a better arse than you do you dense cunt?"
Then start twerking and showing off those juicy SS ass gains.
Lucas Mitchell
Just fuck her already, OP
Zachary Torres
>basic bitches this. She is literally THE MOST basic fitness basic bitch, the kind who goes to the gym in fuckin gymshark yoga pants and sports bra to exercise half the time and the other half take instagram selfies
Brody Barnes
sounds like she lacks discipline to push yourself without anyone else asking you to
which is required in lifting weights
Daniel Lewis
this desu
Michael Myers
at what point did I say I was straight
Brayden Anderson
nice, op. Are you a Veeky Forums bottom by any chance?
Jordan Jenkins
do people actually take selfies in the gym?
Joshua Gonzalez
...
Caleb Moore
this sounds like she was performing the typical basic gym whore mating dance
Anthony Howard
Too bad all that stuff works fine for chicks as long as the diet is good.
Landon Phillips
That's a legit glute exercise you brainlet.
Nathaniel Garcia
Wife material to be honest
Joshua Williams
>white jew
Isaac Rodriguez
This. It was probably a hip thrust or a glute bridge.