Guy next to me is benching 185

>guy next to me is weak
>I am slightly less weak

Thanks bruh, got one lined up once I finish warming up
Your own dubs assure me of this
175lbs, I just cut down from 205, hoping to get to 165 by the end of the summer. Good luck bro, you've got this

>guy next to me is OHPing in the squat rack
>I ask him if I can work in and do bicep curls

>guy next to me is benching 225
>hey bro mind if i do some curls with that weight don't worry just one set i just wanna warm up

>guy using the rack to squat
>ask if i can work in
>do OHP
The smuggest feel

Keked for some reason

>the joke

>Friend is squatting lmao1pl8 for reps
>Push him into a locker and OHP it
Haha I'm a giant faggot. Haha

Thank god I have no gains.
But this shit happens at the pool. Annoying as fuck let me swim my laps in peace

>guy next to me deadlifting 425
>Load up 450 and start doing lateral raises
Pshh nothin personnel kid

>girl next to me is incline benching 25 lbs
>I load up 30

D E V I L I S H

L O N D O N I S T A N

>kid next to me is benching 140lb
>pick him up and OHP him to assert my dominance over him

>guy next to me is matching my weight at 190 and struggling
>i'm on my deload week benching at 40%

>Guy next to me finishes his set
>Slams weight down, slowly walks around in little circles with his chest puffed out
>Walks excessively slow to the next station with chest puffed and palms facing backward

90% of you fuckers do this, I don't think you realize how obvious and autistic it looks. Just stand there after you finish a set and walk around the gym at a normal pace. Wtf is going on in your heads that you feel the need to posture yourself like that?

>lightweight next to me is drinking only 4 scoops post workout
>PUT IN 16 SCOOPS CMON GOD DAMN IT GOTTA EAT BIG TO GET BIG

lul same

>Guy next to me is resting for 3 minutes
>I load up 4

>Guy next to me is kissing his girlfriend
>I pull them apart and kiss him

kek

I hate people like you. I swear fuck bois at the unit gym do this shit and they're all dyel
>OHP in the squat rack
>All racks open
>some fuck boi immediately comes to the rack right next to me and push presses what I'm OHPing.

fuck off

Got 210lbs for 6, last rep was a real grinder. Thanks for believing in me bros.

>fat guy benching sub 2 plates

>once he's done i hop in and bench 275

pls be kilo

hello fatfuck

Tons*
Fucking DYEL

dude is doing 10 pound lat raises with his gf
>stand in front of him and do 15 pound lat raises while checking to see if hes still trying to use the mirror

>guy next to me is brown
>I am white

Two gus next to me are teaching girl ohp with 65lbs
Load up 105

>skele is squatting 135
>ask if I can work in
>OHP 135

>sets of 6
wat
y

pls be kilo

>guy is running on the treadmill
>get on behind him and start making him run faster

>Guy next to me is doing OHP
>I do "The Press"

>guy next to me is benching 185
>I load up 125

EBBIINNNNNNN

>tiny chick OHPing 75 in the squat rack
>ask to work in
>load up 80 on my pullup belt

>guy next to you benches less than you but looks better than you
haha every time

>benching thinking you have the right to be smug

>guy is squatting 80 kg for a triple, making funny faces like it's super hard or something
>ask to work in
>strict press it for five reps
>mfw his face

That is one silk pupper, my boy.

>Guy next to me is benching 185 pounds
>I drink a sip.

>next station
The fuck? Do you workout on a railroad?

>guy next to me is benching 185 pounds
>encourage myself to lift harder

>guy walks out of locker room
>i pogo

>tfw lifting circles around DYEL chinamen
>they can't even curl a small section of track
>bunch of chinamen die because ol' pete fucked up the fuses on the dynamite and their chopstick legs could not run fast enough before it blew

>guy next to me is quarter squatting 295
>I atg squat 315

All aboard the GAIN TRAIN

Heavy benchers are t-rex mode and fat fucks

what is OHP?

Over Holding Pounds
It's when you hold a bunch fo weight in a certain position. It's isometric exercise

weird, is this legit or a meme? I've seen a guy in my gym do it once, but i also only see like the same 3 people in the gym (tiny gym).

...

I was just messing with you, user
It's Overhead Press they are talking about when saying OHP

OHHHHH, gotcha, I always just called it by its full name. thanks
:P