Vegetarian

Is being vegetarian actually healthy or is it just a meme?

I've been eating vegetarian for a week to help combat GI stuff, and I'm feeling really good.

If I want to continue like this, do I need to get anything like supplements in order to fill holes in my diet?

Other urls found in this thread:

health.harvard.edu/staying-healthy/becoming-a-vegetarian
pastebin.com/hVsFXfs0
ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
twitter.com/NSFWRedditVideo

take a look

As a vegetarian, you could just eat 2 eggs per day, that with all the veggies should cover all micronutrients.
You might want to check how you're doing with the B vitamins (6,9, and 12), D vitamins, omega-3s, and creatine. Creatine you'll supplement anyway because nobody gets 5g per day just by eating, and the others are just common deficiencies.

There is plenty of evidence that a vegetarian diet is healthier than an average diet, but all of those benefits really come from the increased amounts of fruits and vegetables and legumes. You dont exactly need to be a vegetarian to eat morenof those foods.

You're not a vegetarian if you eat eggs though.

Those are some vegetables alright.

>I literally don't know what i'm talking about

I don't think you know what vegetarian means
You're thinking of vegan.

>Is being vegetarian actually healthy
No eating high amounts of carbs isn't healthy. You're not a farmer working in a field half the day.

except for the tomato