As a vegetarian, you could just eat 2 eggs per day, that with all the veggies should cover all micronutrients. You might want to check how you're doing with the B vitamins (6,9, and 12), D vitamins, omega-3s, and creatine. Creatine you'll supplement anyway because nobody gets 5g per day just by eating, and the others are just common deficiencies.
Juan Edwards
There is plenty of evidence that a vegetarian diet is healthier than an average diet, but all of those benefits really come from the increased amounts of fruits and vegetables and legumes. You dont exactly need to be a vegetarian to eat morenof those foods.
Evan Turner
You're not a vegetarian if you eat eggs though.
Jeremiah Phillips
Those are some vegetables alright.
Anthony Lewis
>I literally don't know what i'm talking about
Cooper Fisher
I don't think you know what vegetarian means You're thinking of vegan.
Aaron Smith
>Is being vegetarian actually healthy No eating high amounts of carbs isn't healthy. You're not a farmer working in a field half the day.