How much longer should I run SS before switching to a more aesthetics based program...

This isn't right... This isn't a form of dancing; this lacks all elegance.

Feels thread?
youtube.com/watch?v=laU9a-NsIWk

>some white people decide to slum it for fun

Ah, clearly we have the superior culture!

18, 160 ,5'10

In 2 months my stats went up (5 reps each)

Squat 115- 215
Bench 95 - 135
OHP 55 - 100
Diddly - 135 - 225

Was brand new to lifting before I started

>160 ,5'10
What was your starting weight?

155

Wait no 152 actually

Well I suppse they should be at death metal concert, getting fingerbanged by random herp fingered strangers for fun.

BRRRRRRRRRRRRRRRRAAAAAAAAAAAAAPPPPPPP

do people actually find twerking attractive?

looks like retarded spastic movements to me and if anything its sad/funny

no

Looks pretty good so far, maybe switch it up once you max out beginner gains, to either a new strength program or a hypertrophy routine

How gross, I'm so disgusted.
But also sauce

is that healthy on the spine?

Nice, she's ready for BBC

>literally every post in this thread is about the webm and not OPs question

...

she doesnt really have an ass to twerk

so we gonna get that sauce anytime soon or nah

Does anyone but niggers find twerking hot? It's disgusting.

There are litterally more videos of white russian or eastern european chicks twerking being posted on line then amercan blacks in the last decade.

I can't figure that one out. Twerking is really huge over there, but it's only the nignogs that like spastic butt twitching over here.

When you get bored of it. Does nobody lift for fun anymore?

that kinda twerking is retarded as fuck

>2017
>SS

Switch to an aesthetics based linear progression program that still has main lift low rep based progression. Candito novice routine for an example.

reaching 1/2/3/4 is a good point

>white girls acting like black girls

Do not sign me the fuck up. Bad shit. Bad shit right there.

How can I save this webm as my desktop?

save webm. play through vlc on loop
then do pic related

Twerk thread?

do you happen to know her name, wise mage?

do people actually think this is attractive?

i also don't get the appeal of this although i wouldn't mind someone drag their ass all over my face like that

shoshina katerina

youtube.com/user/kateSHOSHINA/videos

Twerking is for trash people.

youtube.com/watch?v=g_gRCOfZ8BI

every straight guy likes to watch ass, especially if has some fat on it and it bounces nicely

only people who don't like this and call it disgusting are /pol/ and /r9k/ virgins saving themselves for a perfect woman

>complaining about girls shaking their asses on a site where you could find child porn just a few years back

you're like half way through I reckon
Typically people make the jump to an intermediate program around 315-360lbs squat (and everything else proportional). You want to change to advanced novice before you get there but not yet

>admitting he is defeated by some cheap ass in place for his whole kingdom and Race

What a fucking subhuman.

>asslets

Not really, I know many guys who just find it nonsensical. This shit isn't sexy or arousing in any shape or form.

Why is this making me laugh so much?

All of them have almost perfect bodies imo. Idk why but ive always preferred thin girls with a nicely shaped small ass over thicker girls with bigger asses

do they look like this?

if you don't like seeing women in their sexual prime doing sexual things then you are either gay or asexual or just fucking bitter and jealous that you aren't experiencing what every healthy male is from the age 15 forward

long gone are the times where women had 1 partner. sex is fun and healthy thing to do. face it and move on. nobody is asking you to marry them

western civilization is an oxymoron

youre afraid to face the fact that humans are perverts and you fear the unknown so you try to blame everything on the jews because its an easy explanation and you can have the illusion of understanding how the world works which is comforting even if you dont like it.
if youve ever learned history you would know that almost every famous person we idolize (regardless of age, gender and orientation) was a massive degenerate. this goes back to thousands of years.
if you truly think that we need social engineering to like girls shaking their asses in bootyshorts youre beyond autistic level.

i hate sluts to /r9k/ level but its fascinating how people are afraid of sexuality and seeing a tit but are completely fine with violence. this is the real brainwashing

Sort of correct. After you stall the first time and you're 100% (and I mean 100%) that it's NOT because of diet or recovery, then you start adjusting the program and keep going. These adjustments are laid out in PP3. It ranges from switching rep ranges, to switching squat intensities, to switching frequencies.

Many people ignore this part of the program and fail to milk the last month or two of gains. Mainly because they haven't read PP3 I guess. The third stall rule only applies after you've made all the correct adjustments.

Sort of correct as well. It's not about staleness, it's simply about progression.

You have a while left. Are you doing the program correctly though? Could you lay out your workouts? You'll probably need to gain more weight as well. 8 lbs on SS is nothing.

Don't switch yet.

Agreed. Started cute and got sad

jokes on you cause this is my fetish

Who the fuck finds twerking attractive? Who are these people?!
>inb4 niggers
She's white and I've seen plenty of white people say they're attracted to women shaking their ass-fat like that.

why the fuck wouldnt i find a girl shaking her ass attractive?
the fuck is wrong with you, are you masturbating to girls reading the bible?

does anyone find this attractive and why, honestly.

>why the fuck wouldnt i find a girl shaking her ass attractive
Because it lacks any facade of nuance and a suggestive nature normal dancing has. It requires no effort, it doesn't make the contours of the body more pronounced or exaggerated, It's literally just fat shaking in front of the camera. What is supposed to be attracting here, simply thinking about her pussy that's between her legs flapping about when she twerks like two pieces of pastrami?

are you jerking off to medieval paintings or what the actual fuck? facade of nuance, you seem like the "I'm 17 but mature for my age:DDDD" type.

>It requires no effort
it requires a shit-ton of effort. just try shaking your ass in front of a mirror and see yourself or go to a shitty mainstream festival and you will see girls trying to twerk in the first time in their life looking like theyre having a seizure.

do you honestly dont understand how people can jerk off to highly sexualized dance moves focused on ass? did you fell for the deus vult meme this hard or are you legit autistic?

youtube.com/watch?v=ac7gdHZ0NXs

It's demeaning to all parties involved. Twerking isn't dancing in the artistic sense, therefore it isn't dance at all. It's something below dance. It's basically softcore porn. Outside a sexual context it loses it's appeal and looks downright stupid.

who gives a shit about artistic sense, its an activity that requires certain moves and muscles, call it however you want.
and yeah if you remove the sexuality from a highly sexualized thing it kinda loses its meaning. thanks sherlock
and you have to be retarded to think people didnt jerk off to ballet back then

one of the least attractive things ive ever seen. takes a perfectly good booty then shakes it like a spastic

I get that you're a perverted compulsive masturbator that would touch himself to ballet if given the chance, but your autism doesn't apply to everyone.

>doesnt understand how overly sexualized ass shaking moves are attractive
>calls others autistic

oh im laffing

Yeah because perversion is a 21th century invention. fucking autist

i hope i never grow old and bitter and complain about the good ol' days like all the elders in my family

you see signs of it even in your twenties, and strong ones from people like you.

>the reddit invasion has been terrible ever since moot jumped ship

Obligatory
youtube.com/watch?v=GaUrff6EyT0

reminder these girls are like 15

still less infested than the average colored, jew or negro alike.

Huh, someone else knows Polina Dubkova's youtube channel

vomit inducing

youtube.com/watch?v=vy0VhIzzfH8