*blocks your path*

*blocks your path*

Are you doing your rack pulls above the knee, Veeky Forums?

Other urls found in this thread:

outalpha.com/how-to-look-like-zyzz-without-drugs-acquire-aesthetics/
twitter.com/SFWRedditGifs

yes, on leg day after i squat and deadlift. then i do above the knee rack pulls and calf raises.

>alphacholo tinks hes manly
>doesnt even do a combat sport
fookin twerps, i'd beet both o dems at the sahme toim

A-a-alpha male

Goddamn, they look inbred. And what's up with those "beards"?

LOL

Guy on the left says it helps to give the illusion of a jawline. He's just an ugly jawlet, balding, manlet who tries to overcompensate and makes cringy YouTube videos.

But it makes him look disgusting. Not everyone was meant to have a beard.

4 plates neck extensions bro

what's the point of lifting if you're going to look like that guy on the right?

the guy on the right looks like me. my beard is more patchy tho

threadly reminder that this is what BetaDeterminism believes

4got pic

rack pull above the knee works upper back and traps not legs u fuckwit

>cholo
he's white dude, he's greek

>Greek
>White

how are they not white?

dw, I presume he's a yank and thus generally ignorant

actually it works the medialis

>Hitler
>white

I did NE for a while, realized I didnt want to be associated with these sperglords so i resumed a 531 bodybuilding split

Yes closing in on lmao6pl8

also, training neck is for betas who dont already have a thick neck

White people don't have brown eyes.

alphadestiny thinks he looks like zyzz ?

>Implying anyone even knows what NE is
>Running a shit system because of autism
>Losing gains for nonexistant Veeky Forums points

Uhh, yea they do

>cletus and bubba gay porno.avi

as if 531 will result in lost gains....

No

5lbs a month? Unless you really are that advanced (you probably aren't) then you're wasting time.

yes.

outalpha.com/how-to-look-like-zyzz-without-drugs-acquire-aesthetics/
forgot link

oh boy here we go

Alex is a Ottoman Rape Baby