Does anyone have the Charles Atlas routine in PDF form? Does it actually exist?
Does anyone have the Charles Atlas routine in PDF form? Does it actually exist?
Juan Clark
Colton Flores
>tfw not hero of the beach
William Gutierrez
>you will never get a copy of the Muscle Mystery routine
>you will never gains powerful enough to bend time and space
Also, fictional goal body
Jose Peterson
>world's most perfectly developed man
>those legs
kek
Jack Taylor
Afaik this is the original dynamic tension course
Nolan Taylor
>tfw back in the day copy could call people weak and get away with it
What went wrong?
Nathaniel Jackson
>Artists, Doctors, Scientists, Sculptors and Physical Culture Experts have declared that I have the largest and most perfectly developed pectoral (chest) muscles of anybody they have ever seen.
HAHAHAHA, holy shit this is incredible. This is like a self-help book written by a crazy narcissist. I'm not gonna read the entire thing, since it's 91 pages long, but it's everything I thought it might be. Here is one of his program's chest exercises:
>Exercise 3
With your hands placed around an imaginary rope just above the head, pull downwards, tensing the chest muscles. Keep the hands close together and pull down to the knees, keeping the body upright. Repeat about 20 times.
Other than goofy stretching exercises, he seems to do a lot of dips.
Jaxon Ortiz
HAHAHAH,you're a faggot.kys now
Jace Morris
>he seems to do a lot of dips
OK, I'm sold, shit is legit.
list the rest of the routine
Ryder Peterson
REEEEEEEEEEEEEEEEEEE
>FINISH IT POST ROUTINE
Luis Ross
Believe it or not Atlas could walk the walk, too. He started out a skinny weakling and actually managed to do so well in his personal exercise routine that he got rich selling it.
Chase Jenkins
Its impressive that he used internal resistance to get stronk.
Jordan Peterson
never skip face day
Oliver Davis
>1940
>not doing pony lifts
Aiden Morales
>Caesar
>bad
Fucking leftists.
Noah Ramirez
He actually lifted weights.
ditillo2.blogspot.com
Gavin Perez
No he didn't Atlas. Won that court case, Mr. American education.
Btw, this is called "loadless training" in sports literature and is extensively used by oly weightlifters in some countries (not the US but then again you suck at lifting anyway).
Josiah Martin
he beat up a dog, m8.
that's pretty bad
Nicholas Turner
i hope one day that we can get europe back and keep it white for eternity
Zachary Anderson
God I would impregnate that.
Carson Ramirez
>ditillo2.blogspot.com
desu I like the strongman and strength feats section, plus the boxing, wrestling, and jujitsu section was pretty cool.