How often do you do these threads user?
So...... A few years ago... Maybe 5~ now... I injured both my knees, but mainly my left one (to the worst degree) from a very retarded action. I was standing up from a chair, but i turned it and when I stood up I did so in a manner where i slammed my kneecaps up against another chair while simulatenously standing up full force, and moving them up.
So there was an up+down force on them because of me standing + the chair's presence.
I saw a knee doctor when I still had insurance and he told me my kneecaps were too high/misplaced basically?
He advised physical therapy to bring the kneecaps back into alignment, and at the time said if I did so surgery would probably not be needed.
But... I slacked on the therapy. And it's been quite a while from now.
Right now, I can't do a proper form jump or leap without a sharp pain in my left knee, and I can't really run consistently. I can just barely sprint for long enough to try HIIT I think, but my knees are extremely weak.
My posture has been affected from it too I feel, as I think I tend to lean forward more to compensate for the fact that I lock my knees a lot less due to occasional pain.
Doing things like squats can be difficult too. Well, as of right now, squats don't really make my knee hurt, but my knees tremble quite a lot from being weak in general (I'm a weak person, skinny, need muscle), but it's hard to exercise to correct it when I can't even really get into proper form because of body trembles or pains.
I also have general lower back pain from I guess having my back in a rolled position so much, but when I was in Florida and on flat land, I walked and stretched a lot and in a month or so I had healed my back (but it's regressed lol.)
I currently live in a very mountanous place, so walking has for exercise and therapy has been difficult...
Somewhere in my room I have a printed sheet of some exercises, but I think it was just the introduction.