the one rule to a flat stomach is _____
The one rule to a flat stomach is _____
eat less
Vacuums
laxatives, a gallon a day plus a strict diet of only prunes and walnuts. yep prunes and walnuts.
everything kills you, watch my show and buy my shit
prunes ok, why walnuts?
A good ol' enema will go a long way to remove all the nasty stuff you've been accumulating in your guts all these years.
Trust me, your stomach will be waaaaaay flatter.
Does this actually make your stomach more flat?
Feces
I want to know this too, what's the point of vacuums
Quit being so fat
Worked for me when I did them. A couple times a day whenever I remembered to and I figure it strengthens the hidden muscles there and keeps them tight
low bf.
Take a rusty knife and cut out all of your guts. Who needs those anyway?
the shell will make you stronk
DNP x failure
cool, where can I get one?
no more than 25 grams of sugar a day
no soda, no cookies, no cake, 0 ice cream and shit food
no mcdonalds
do 30 mins of cardio a day and eat less than 2000kcal a day
and thats it
Stop being fat
crunches
this. just lose weight and then don't gain it back once it's gone.
Training upper abs, dieting, low sodium, stomach vacuums, posture, genetics.
Not the same person you replied to but you can get an enema kit from Amazon.
Google coffee enema
Martian semen shakes
Yes, they strengthen certain core muscles which will eventually make your waist appear smaller
hiit
don't be fat
high carb low fat high cardio
Yes.
Ain't gonna lie, that looks like it hurts
Eat protien
CICO
Paleo
How do you do them or is it just sucking the stomach in for a couple of seconds
HCLF
No, actually it is literally paleo.
3/4 of your plate veggies, 1/4 meat/fish/eggs, and you WILL get skinny
A high fiber diet improved my digestion and reduced inflammation, making my stomach flatter. Eat your greens
Had one by a nurse a few weeks ago. I was surprised by the amount of shit i have been carrying
B U L I M I A
Changing your lifestyle, not going on a month long diet
snatch grip btn presses
cardio
Pretty much.
Low body fat.
i'm stopping