Anyone here in the 1000lb club? Idk if there's a metric equivalent but currently im at around 900 lbs. These are all my 1RM
Squat 405lbs (183kg)
Deadlift 300lbs (136kg)
Bench 200lbs (90kg)
My overhead press is at 200lbs too rn. I want to get my Diddlys to at least 3pl8s so add 40 lbs to the total and my chest press to 2pl8s by the end of september.
Also i'm 6'0" and weigh around 160lbs.
No way do you squat to depth
>squat 183kg
>Bench 90kg
another poor soul fell to the meme
>200 lb press
>200 lb BENCH press
what in the nine hells
Bullshit post your body
No way you're lifting that much while being 6ft 140lbs.
You cannot squat 183kg
Those numbers.
>DL lower than squat
>OHP same as Bench
Post body
ohp the same as bench? Squat 100 over dead? 6ft 160?
Squat= 495 lbs
Bench= 405 lbs
Deadlift= 585 lbs
I'm 5'8" and just a hair under 200 lbs.
Everyone in this thread is a faggot except me.
t. manlet
t. weak faggot
>can't even compete with another man
>make fun of his height
tfw 6'2
ik your supposed to be able to deadlift more than ur squat..and until today thats what it was like but i tried diddlys at the very end of my workout and hitting 1rep maxes on everything and it came out like that... n yeah i never hit chest at al
ldude idk i dont hit chest
sorry ur weak bro
manlet
Someone explain why DL should be more than squat?? is it because you use your back too?
> OP here again
When i deadlifted it was after I had hit legs all day and back and OHP. I didn't think id be able to do 4plates on each side for the squat i thought my max would be 3pl8s for squat. but when i did diddlys it was hard to just do 3plbs for me. why??
Generally speaking dead will be higher than squats in most lifters. Squats can be close, maybe even a little higher, but 100lbs higher is very odd
Post body or bullshit is officially called
True true. I'll try again in a couple days and hit deadlifts first instead of at the very end just to throw it in because i was curious and report back
body looks like this a lot. i mean im 6 foot but i started off in sports playing soccer and then cross country and track. i only started hitting upper body maybe 6-8 months ago
Just be careful not to tweak your lower back like a dumbass like I did. I just want my back to be loose again.
At least I can still do pullups/chinups
If brad castleberry uses fake weights, then why the fuck does the bar bend so much in his videos and this pic?
lol yeah i didnt warm up with the diddlys and just jumped straight into it to see my one rep max
basicalyl went like gf was like
>you can do more weight than that user add more!
>adds 3pl8s on each side after hitting legs all day
>snap city
I had pains in my lower back not too long ago, recovering right now. When I was standing up, it was alright. If I put weight on or squatted, I felt more pain.
Doctor sent me to an osteopathic physician (just learned they are viewed as quacks in the states, kek) to loosen up my spine/disc. The discomfort went away and I could squat again (don't think I was supposed to for three days, but I did it anyway).
If it's there longer than a week, see a doctor!
...
>all the people pointing out the squat to dead ratio
>or that bench and press are the same
>no one calling out a 200lb press at 160
Proof most people itt don't even lift
200lb press is for 1RM tho. like my normal set of 10 is only 165 lbs
NIGGER MAN!!!!
How did you train your press and for how long to get to 200lbs?
So i do a PPLPPLX routine
every leg day i hit shoulders so twice a week. Routine looks like this:
4x10 Lateral Dumbell Raises
4x10 Forward Dumbell Raises
5x10 Military Press w Dumbells
6x8 Overhead press
4x10 Lateral Cable Raises ( I do these from the bottom and from a neutral position at chest level)
And 4x10 Rear Deltoid extensions
This is all in addition to back and bicep shit that i do on my pull days and my incline press on push days. Took maybe 2-3 months of hitting shoulders? I started off only able to do 35lbs on each side of the bar for OHP and then 45s and after 2 days with the 45 plates i could comfortably do 55 on each side for two sets of 6. the last few weeks ive been starting with the 45 pl8s and working my way up to doing 70 on each side for reps. also the one rep max was in a smith machine. I REPEAT IN A SMITH MACHINE so chances are my 1RM for the overhead press is more close to 180lb
I'll finish by saying that a 200lb press at 160lbs is world class for an alleged novice/intermediate lifter
if your deadlift is a whole 100 ass pounds lighter than your squat, your squat is nowhere near competition depth
thank u roiding manlet
Bench: 315 lbs.
Deadlift: 545 lbs.
Squat: 455 lbs.
@ 275 lbs.
The bar would bend if the first 6 plates are fake and the end plates are real.
>Squat 265
>Deadlift 370
>Bench 240
>The Press 140
>tfw total is 1,015
lol no not at all it was like half my range of motion if even that. like im not trying to kid myself here my form sucked ass and i didnt go anywhere near parallel
>Squat 405lbs (183kg)
>Deadlift 300lbs (136kg)
I'm willing to bet you don't perform a single lift of yours correctly
user, it's only 3 lifts, no The Press
Deadlift 385
Bench 245
Squat 315
945 total @ 145 lb 5'5
Just hit 1,005 total for triples.
Squat 325 x3
Dead 405x3
Bench 275x3
Should put me right around 1100 total
6'4" @ 200
>looks like this a lot
bullshit, post actual body
then you're not in the 1000 pounds club
This
fuck off or post your ACTUAL body
not as bad as me tho
bench: 225
deadlift: 315
squat 185
Manley 200 lbs on bulk 5'8
335 bench
425 deadlift
325 squat
Fucked my back up this year so squat and dead could be much higher and haven't tested my bench max in 5 months.
5'6" 166
Deadlift: for faggots
Squat: for faggots
Bench: 280
Overhead Press: 200
oh yeah I'm 5'9 148lbs
Fucking lol at those stats, lemme guess you're actually quarter squatting and push pressing. Since you can't really cheat in DL it gives away that you're a weak fuck that's either e-statting or doing the moves all kinds of wrong lel.
>Bench 200lbs
> OHP 200lbs
Choose one and only one if you use correct form. If you only bench 200, then your OHP is around 145ish. If you OHP 200 then you are benching 270ish.
Squat: 535
Dead: 600
Bench:335
1470 ish. Hoping 1500+ at next meet.
Current bw is 192. Will stay in 198 class
you're joking right? he said those are his 1RM, not his working sets. That's below average for a 6 month consistent lifter. Shit, I hit those numbers in highschool when I first got into football sophomore year.
>Someone explain why DL should be more than squat?? is it because you use your back too?
It's because most people are cucked femurlets that can NEVER EVER into squats
cope, 50kg difference is fucking nothing, Ray Williams squats nearly 100kg more than he deadlifts.
jamile lewis
bradley castleberry
eric bungenhagen
Do you full ROM? With your lifts and body weight I find it very doubtful that you are letting the bar touch your collarbone before pressing back through. I also get the feeling that you are incorporating lower body into the lift.
I'm 5'10" 160lbs and my upper body lifts are stronger than yours by a pretty wide margin except for that OHP. Even though I'm cutting I still hit 225 for reps on bench, but hitting 145 for reps in OHP is good weight for me. I can maybe max ~170 on OHP if rested.
*takes shirt off*
What even is the purpose of this tier of trolling?
Yup -
Squat 405
DL 365
Bench 265
All 1 RM, obviously
yea. Most of the powerlifters squat wayyy more than they deadlift.
My squat is 435 and my dead is 475 pretty close
5'8
195 lbs.
DL: 435 lbs.
Squat: 445 lbs.
Bench: 265 Lbs.
My bench is trash and I mainly use dumbbells because of a shoulder imbalance. After you hit 3pl8 for either squat or deadlift, you impress pretty much all normies and DYELs, so anything after is just for shits n' giggles.
>guys my squats 405
>it's only a half squat
Fuck off, shit thread
Had to join the club for high school football lul
Just recently started to actually lift again so I'm at
Bench:285
Squat:405
Deadlift: 455
how the fuck do you squat more than you dead?
he's e-statting, simple as that
>that ohp to bench ratio
top fucking kek, the auschwitz survivor in can probably press half of that, and I'm saying that as somebody who actually presses 200 lbs and benches 315
>smith machine
so not an overhead press. Protip: the smith machine bar isn't even 45 lbs either.
simple as that, why are you putting false numbers
see my post, he doesn't press anything close to that
Why do people e-stat like this?
>I'm 5'8
oh
None of these numbers make any fucking sense at 6 ft 160 lbs. You'd have to be pretty short to have a squat so much higher than deadlift.
>6'0"
>200lbs
>365 Dead Lift
>325 Squat
>315 Bench Press
1005... phew just squeaked in
You've got me by about 100 pounds on each lift, but I'm also 6'5" 245. I think it's a fair trade off
Quarter squatter detected.
>the 6'2" 223
>510 squat
>320 bench
>550 deadlift
>meet this weekend
Should be even higher soon.
5 foot 10
Squat 165kg
Bench 107.5kg
Deadlift 210kg
1061.5lb. Though those were my last meet numbers and considering I've just hit 157.5x5 in my latest prep those numbers are going to be higher
>6x8 OHP
This has got to be a fucking g-up at this point.
6'3 195lbs
>250lb bench
>362lb squat (hoot)
>477lb diddy
PL total of 1089 lbs, been lifting for a bit over 2 years.
I've noticed the longer I've been lifting the more I start to hate 3d women. Is this normal?
>I've noticed the longer I've been lifting the more I start to hate 3d women. Is this normal?
What do you fucking think?
not OP here, but srsly you are aweak faggot nothing more.
I'm 176cm and 72kg and I squated 160kg for 1RM. I'm a cyclist ok.. but 183kg sounds possible.
I think lifting is slowly redpilling me desu
let me tell you why that is bullshit.
90kg bench is good at average but no 100 kg.
138 is also good at average but your squat is never 183 considering your average bench, deado's.
also, in powerlifting here in iceland we talk about the 900-1000kg club where average is 300+ in all 3
>a bit over 1000 lubs total
>squat as much as i bench (130kg)
I should really unfuck my hips.
Get Ye Gone!
Mfw also 6'2
When will they learn brother?
>Advanced level ohp and squat
>Low novice tier bench and dead
How the fuck...
you're full of shit. i mean, i know this is bait, but i just can't
It's 600lbs real weight w 400lbs fake plates. Pretty fucking simple, simpleton.
Obviously this moron is trolling.
Anyway 1000pounds is 454kg.
Hit it a while back
190kg Dead
165kg Squat
110kg Bench
Ohp is 80kg
At 184cm, 90kg
Pretty intermediate at the minute. Just can't get to the next level without getting fat. Think I'm closing in on my natty potential.
Bull-fucking-shit
You can squat 405 but only dead 300? OHP 200(!!!) with a 200 bench? Get the fuck out of here with your made up e-lifts. I've seen precisely 1 guy in my gym put 200+ overhead and he regularly deads 700
My squat is 40 lbs higher than yours lmao get rekt
Whats ur Cycle?
>bench 200lbs
>overhead press 200lbs
>6'0" 160lbs
Today on "Things that Never Happened"
I've got the perfect chocolate bar for you.
>1000lb = 454 kg
Damn I'm at 400kg on the dot for reps, never done a 1rm but I probably couldn't find 54kg
DL 180kg
Squat 120kg
Bench 100kg
I'm 188cm and 98kg
>mfw not even close to 180kg squat and repping 95kg 5x5 bench press after 3 months.
>mfw not falling for SS meme and focusing on upper body progression
>mfw muscle memory gains from high school
6'4"
Dl 525
Sq 425
Be 335
Ohp 205 (kill me now)
5'4" 188lbs
Bench: 410 lbs
Squat 535 lbs
Deadlift: 405 lbs (crappy)
Squat: 210kg
Deadlift: 192.5kg
Bench Press: 105kg
rate
5'11
185lbs
36 yrs old
dl 415
squat 305
bench 235
955, maybe one day but desu im starting to go backwards lately
not fitness related
sage
I barely make the cut, 1020 at 165lbs
>250/335/435 actual maxes performed
One day I'll be strong
test.
These aren't raw stats, most likely equipped
6'0 205lbs
Deadlift: 551lbs
Squat: 396lbs
Bench: lmao 264lbs
OHP: lmao 198lbs
1.409 club