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Health #425
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Who do you lift for?
Wtf does this mean??
Who would win in a no-hold barred street fight
ROIDFAGS GTFO
Boost bread growth
Push ups
Is admiring other males beauty, gay?
All the muscles in the world haven't prepared me for this
Working out at the gym
Manlet Inferiority
He loads the small plates last
Jon Jones Tests Positive for Steroids Stripped of Title
He's been comatose for 2 weeks. And MD's in the hizzy? What are his chances at this point?
So I've started to diet and I'm doing well except I'm fuckin hungry all the time
ITT: your gains killer
Phenibut Gains
Which one is unironically the best?
Jeff seid confirmed natty
/QTDDTOT/
Anyone else here trying to make it with bad genetics?
Who /fitck/ here?
QTDDTOT
Social Gains Thread
How autistic will I look if I bring microplates to the gym for OHP?
How do I get calves like this guy?
/fraud/
>Why can't I cum?
I keep hearing that Brazilian Jiu Jitsu is the best martial art when it comes to a 1vs1 situation...
Am I ottermode yet, Veeky Forums?
(((They))) are putting female hormones in our tap water, how to increase testosterone?
Fictional Goal Body thread
What's in your gym bag and what kind of bag is it?
What do you do on off days?
Today was a, dare I say it, demoralising day
Is Keto diet good?
I've been feeling kind of low lately. Motivation thread to get me back on my feet and back to pumping irons
Does height impact gains?
Physical Conditioning General
How to treat minor grayscale
CBT /bulk/ing edition
What does Veeky Forums mix in with their protein shakes?
Guess my Bodyweight
What would be max bench press record raw if roids didnt exist ?
Chronic Fatigue
Why does he wear the fucking hat
How can I stop binge eating and actually stay on a calorie limit
Do SS for 8 month
Since sleep is so important to fitness, how about a sleep thread? How many hours do you get a night?
Anyone else lifting to some day /impregnate one of the female Game of Thrones cast members/?
How do you cope with the fact that in order to be attractive, a woman has to be thin and not physically deformed...
Post pickup lines for girls at the gym
Apologize Veeky Forums
Tfw the people you're with start talking about sex
When are you gonna crossover Veeky Forums?
Best sport for getting sloots?
Should i start boxing ?
Is he natty
What music do you listen to while working out?
/fat/ - ">tfw tried to cut but ran out of razor blades" edition
Bad batch of steroids fucking over people?
Do you guys actually believe this?
ITT: post podcast you listen to while working out
Which lift is the best indicator of a person's overall strength...
Brain aneurysm
Post your Veeky Forums waifus
Leaf here
Are you Veeky Forums enough to fuck up Demetrius Johnson?
WHY DO YOU GUYS HATE VEGANS?
Reminder to train your neck
I've hit 1/2/3/4 (1 and 3 for easy triples). I'm 6'0 and 180 and only have 13" arms thanks to focusing on compounds...
Do back exercises like row variations provide necessary trap activation...
Suggestions for improvement. What would most men change?
Tfw realized Veeky Forums is a complete waste of time and only ruining my life
Has becoming in shape and aesthetic helped you pick up women much directly...
Splits
31 y/o with epilepsy and depression...
Are dips good substitute for bench?
He ded
What does Veeky Forums eat for lunch?
Don't pin for a while
he eats carbs
So these studies say
Dallas McCarver Dead
Why shouldn't I just Squat, Deadlift, Bench and OHP every workout?
Motivation thread?
On -500 calorie deficit like sticky told me
Crossfit banned the fuck out
Why Snapcity is a city and Gainesville is just a ville?
If Bruce Lee was so great then why did he choose this ugly goblin of a mate?
Be 31 year old kv
How the fuck do i grow a beard Veeky Forums? I have barely a few strands of facial hair scattered around my face...
ITT: Meme exercises we tell newfags to do that are completely useless
Is my tummy Veeky Forums?
Time to answer this question once and for all fit
Wresling champion beaten to death
WTF guys
Who else sleeps on the floor? Nothing but benefits
That's it. I'm going JUICE MY FUCKING BRAINS OUT...
I'm a roider and this is unironically my stomach
Come on user take you top off and jump in, let's see those abs
Fellow manlets
Only ever date qt white girls
Is Arnold still natty here?
/fitlit/ thread
What does Veeky Forums wear to the gym?
Dicklet
Theoretically, would it be plausible to have my entire protein intake for the day in one big ass shake for the day...
Who here /good base but still didnt quite made it/
How many hours a day do you sleep fit? Do you nap?
What should I expect. Diarrhea? What other memes does Veeky Forums have for me?
/run/ General - Fat adapted Edition
Drop out of university
I tried to hug a guy at work who I know has a crush on me but he stopped me, put his hands on my shoulders and said no
Roids having side effects is a myt-
Does Veeky Forums partake?
Wtf fit only my teres major is growning how the fuck do i target lats
She hasn't responded in 4 hours
Who else Vegan + Fish?
Do you even watermelon?
My gym bro of five years stopped training with out of a dispute we had last week. Wtf do I do now Veeky Forums...
So, Veeky Forums, the question remains:
Sup Veeky Forums, Veeky Forums here. I'd like to get in shape...
Progress thread
Who here lifts for God and Jesus?
Sauna After Workouts
Who Bateman mode here?
My Veeky Forums friend died from cancer yesterday. i suggest taking it easy and stop trying so hard...
Is this what girls want?
/FAT/ General - "Are you going to eat that?" Edition
Slimmer stomach
ATG squats
I am unironically addicted to porn and jacking off
Hey Veeky Forums,/pol/ here i need some help getting fit for the race war...
Good feel thread
/fraud/
Why does Jeff Seid look like a woman?
the perfect woman doesn't exis-
/thcc/ edition
Hi Veeky Forums
ITT Veeky Forums advice we regret listening to
Can Chad be a vegan?
/plg/ - powerlifting general
Are you the biggest guy in your gym?
Cycling or running?
Give me 1 (one) good reason why I shouldn't go vegetarian for health/longevity reasons. Being vegetarian is objectively...
Is Gatorade good for you or not...
Lets talk about mew
Are lectins in plants unhealthy?
Finished hitting squat pr
Greek Models
Limp dick
BBBRRRRAAAAHHHPPPP
Growing at 23
What job does Veeky Forums have? I always assume you guys are office slaves...
Calling all army anons
I finally done it lads... I left my chubbing gf
What can a 5'1 girl who weighs 15st 8lbs do to lose weight. Please help
What did he mean with this?
You're getting ready to fight for freedom, right Veeky Forums? Your fitness could depend on it
How does height affect your ability to lift in terms of limitations?
Walk into gym
Can you get truly Veeky Forums while still having video games in your life?
CBT: Vegan pinnacle edition
A World powerlifting champion was literally beated to death by a semi-pro MMA fag last night
Is 30-35 the prime age for men?
Can I get lean and aesthetic with just 4xf pull ups...
Tfw when starting new PB jar
When is it a good time to start a family Veeky Forums? Me and my gf have been dating for five years, recently moved in...
"What normies think buff is" thread
Working Out & Mental Health
Could he have been the GOAT if Arnie didn't mess with his head?
Are dips just a 100% ticket to snap city?
How long for a noob to hit 1/2/3/4, Veeky Forums...
Tfw neet
What's the most Chad age to begin college?
Why do Indian women always have such large and blotty guts despite having strict vegetarian diets?
Anyone else deathly afraid of balding?
Is this real life
Progress pics and stats
What can I do about my pathetic traps, Veeky Forums
Which sport should I play if I want to get in the best physical shape possible?
Alcohol
Deadlift at 10% hp, pop avenging wrath to finish the set quicker
ITT: FICTIONAL GOAL BODIES
Can someone make me a training routine that has me working out 6 times a week?
Do people do weird things to you since you got muscles, Veeky Forums?
How do I unlock David Duke mode? More importantly, how do I keep it? He is 67. Is he natty? Is he on TRT?
What are good waist thinning exercises?
He thinks muscles will get him a gf
Natty?
hey user, how bout a piece?
Good Feel Thread
How do I acquire the healthy skin tone you usually see on teenagers who do sport?
Be 6'6
QTDDTOT
Would Deku's training work?
RICH PIANA
Uni General
What's this mode called Veeky Forums?
Have any of you cunts made your own protein bars or protein cookies?
How can I get fit with such a body
Is this good form?
How does it feel to constantly be proven wrong, Veeky Forums?
Anyone here take ZMA? Did you have wacky dreams?
Does spending excessive time on Veeky Forums harm your health?
What is your height, weight and maintenance?
/PIG/
DELTS
S-So, uhm, do you like me, user?
What routine will get me this body?
What hope is there for 6'0" manlets?
Lost 40kg for tits to look like this...
Russian powerlifter beaten to death in street fight
Live in cuckland(Sweden)
Is it possible to naturally widen your jaw?
Fall for the "squats, deadlifts and OHP are enough for abs"
Is he right?
When will the lifting meme end?
MANLET MEME DEBUNKED
/NECK/
Tfw smoking weed after gym
What good are muscles if I'm unemployed?
When you're working out, what's the acceptable amount of pain you should stop at?
How do I make sure my posture is good while also having to sit at a desk many hours a day?
Has anyone here been able to permanently fix their anterior pelvic tilt?
He's probably brain dead huh
No matter if you are ugly
Everyone always says you need to "pull your scapula down" for pullups
Name one benefit of /nofap/
Well Veeky Forums, today is the start of something bigger for me
/fat/ - Out of Control Edition
How do i make white teeth gains?
How do i get out of skinny fat mode?
Is there a thin line between THICC and regular gross fat when it comes to women?
Who /wounded wolf/ mode here?
The manlet wrangler is patrolling the gym
The last thing you ate is all you can eat for the rest of your life. Can you still bulk/cut on that meal...
GAINS
Good excercise routine?
College
What do YOU do when you lose motivation?
Try on pants today in wal mart
Good morning sweetheart, what would you like for breakfast ?
Life improvement
My girlfriend constantly complains about how she hates her body, how she is flabby and doesn't like herself, etc
How was your summer, Veeky Forums?
Did you walk your 10K steps today user? You don't want to get heart disease, do you?
CANCER Veeky ForumsIZENS
Anyone else eat this shit like pudding?
Will a girl respect you if you fail at something physically in front of her?
Is snus Veeky Forums approved? It doesn't fuck with your respiratory, sooooo??
Favorite Fitness Youtuber
"Sorry user, but you can't leave to go to the gym until you fuck me right here, right now!"
PEANUT BUTTER
Bulk, cut or... 3rd way ?
What did he do guys?
Beef, what a relief. When will this poisonous product cease?
How do I achieve Ice age mode?
Face rate thread
Jogging in the park
How good do i have to be at pull ups to be as strong as an alpha bad ass chimp ?
Heading to the grocery store. Anything special I should get aside from the obvious?
Deadlift 915 pounds / 415 kg
Where's your God now Veeky Forums ?
/fraud/
What, or who, is the ultimate gains goblin?
What do
Drugs general
Natty?
Who /applecidervinegar/ here?
MOTIVATION THREAD
Routine thread
No fap
Who else wears converse for lifting here?
/cbt/ current back thread summer edition
FOR THE LAST FUCKING TIME
No myostatin deficiency
What pictures inspire you Veeky Forums ?
F
Damn.. vegans look like THAT ? boi
Hey Big Boy, your legs are huge <3
Are weight loss plateaus real or a meme?
Reddit
What are your fiber supplements? Looking for something to give me giant shit's
Fat Hate Thread
Connor Murphy
This NIGGA eats 3500 calories a day...
Anyone else finding themselves getting more conservative as they get fit?
You're fit but can you fight off an intruder?
Link to newspage:
I'm a 23 year old virgin. I need guidance so I don't fuck this one up
Sexual Fitness General
fellow employee hasn't been to the gym in almost a year
Grocery shop at 2 stores
"What do you mean you can't eat pizza because of your cut user?"
2017
If you have a physique like pic related, how long would it take you to lose it if you stopped working out?
Since most of us lift for girls, I just wanted to ask:
Are these a meme?
*blocks your path*
Who here /capsaicin/?
What is the dumbest thing you've seen at the gym?
The light that burns twice as bright burns half as long
Will lifting make up for being indian?
How do you feel when you see fat couples?
I just ate an entire pizza Veeky Forums. What's the damage???
I wear the same exact clothes to the gym 6 days a week
Just be yourself gurl ;)
How Can i achieve geraltmode?
FPH FPS for all your fethate needs
Will getting fit allow me to acquire a girl 2-3 inches taller than me?
Is this good workout for abs?
Is it possible for this guy to make it? Like even if he got an aesthetic body, is he just fucked due to the face?
Tfw rejected again
Tell me senpai
What energy drink would you guys recommend before working out...
PULL UP THREAD
Knee pain squats
I'm eternally stuck at 16% body fat, how do I reach that fabled 5%-10% land?
I feel like everyone here put 6'0 or more just to don't get roasted
Porn and sexuality
Rate my breakfast
Who fell for the nofap/cold shower meme?
Do i have potential Veeky Forums??
What, if any, supplements are necessary?
So i'm looking pretty good, but i think i could look better
He has a bmi higher than 20
Could Veeky Forums literally fill a superhero role in hollywood?
Help me with my wierd knees fit T_T
How the fuck do people shoot massive loads like that?
SURVEY
/af/ - Aesthetic Face III
Losing weight makes you more attracti-
QTDDTOT
PUSH UP THREAD
My 21st birthday was yesterday and even my parents forgot about it...
Something kinda weird happend yesterday, I though I was starting to look better...
Fell for the NEET meme for 7 years
STOP
Gym clothes
Is Mia Sand physically stronger than the average untrained male?
Walk into gym
I got a girl's number 10 minutes ago, what do I do? We met at a frat party. When do I text her? Do we meet for coffee?
User do you really think lifting weights and gaining muscles will make up for the fact that you have no job, no hobbies...
Does anybody have any experience with the Fertility Awareness Method of just screwing outside of the five or so days...
A lot of people accuse him of roiding, but what does Veeky Forums think...
"You workout? I had no idea."
Push-up thread
If you have a girl and you dont fuck her AT LEAST 3 times a day, and empty your load into her, are you even a real man?
Itt: exercises you cannot perform properly no matter what
Deleted tinder from my phone
Fat cunts HATE him
How long should I be waiting to get matches with this fucking app. I think I'm fit enough but idk
/fat/ - Cheat Eon Edition
How long should it take to reach 1/2/3/4?
No humor thread. I have reason to want to dump all of the funniest images saved in my folder, so here we go
What puts less stress on your knees, high bar or low bar?
MFW I see an open squat rack
What is the hands-down, scientifically proven best supplement for alertness/improved focus?
Bros, I've seen the light. This shit was fucking $1.15 a pound. 6 pounds of gains bird for like $7. Tasty as fuck too...
According to the sticky
DRINK MORE WATER
One week ago could only bench press 145 for one rep
ITT: MEDITATON
Truthfully, will people make fun of me at the gym when they see a skeleton lifting?
CBT
ITT: post what you think are your IRL S.P.E.C.I.A.L stats are
Japanese Pro Wrestlers
Peanut butter
Female friend wants me to go downtown with her tonight to get hammered
I want a butt like this
Routine?
Ragen Chastain, a plus-sized professional athlete, has completed a marathon, a 5k...
The secret to getting shredded is simple
So if i eat 3000 calories worth of broccoli a day as opposed to my regular 2000 calories ILL GAIN WEIGHT?
/plg/ - powerlifting general
What does Veeky Forums think about this?
Other than testosterone levels, are there any other medical issues that prevent building muscle or gaining strength?
Is olylifting the biggest fitness redpill there is?
How do I get my protein as a vegetarian when cutting...
Mirin stories
Does it really matter how much you bench and shit or is this all you really want?
Cheats to make average peeps Veeky Forums and attractive
Who here has his dick pics
Have no gf but want a gf
Form check thread
Got guillotined in my last set of bench but managed to roll off the bar to my torso
Even Professor Jordan Peterson Phd. has benched lmao 2plate
Cutting is harder than bulking
Go to gym
Strength goes up
Anyone done Wendler's 5/3/1? Would you recommend it as an effective intermediate strength program?
Rate my cheat snack. been eating clean for a whole weak
Rate my dinner
My shoulder clicks
PUSH UP THREAD
Reminder that you will never make it by Veeky Forums standards without drugs and elite genetics
So all my life I have been a skelly kid, but got into lifting about 6 months ago and have been making pretty good gains
Mouth posture
REQUEST: looking for the virgin/chad meme where it's the virgin workout and the chad cultivation or something like that...
Youtube is demonetizing and shutting down fitness channels
Is boogie going to make it?
Trap doms
Do women like buff gingers?
Anyone else here managed to break porn addiction?
How was your salmon today, user?
I just started taking my first supplements today, namely protein and creatine. Thing is...
Dumbell bench >>> Barbell bench
I AM A MIDGET REEEEEEEEE
Start bulking
What mode is this?
Old Tripfags
Most human males cannot make progress on a strength program with a diet of under 4000 calories a day...
/af/ - Aesthetic Face II
Vyvanse
Why do so many people lie about their height?
Yearly Reminder
700g protein a day
Agressive/intimidating face
He doesn't take ice cold showers to increase his blood flow for the rest of the day
/fraud/
JUDO
My girlfriend recently became a runner, what's a good gift to give a runner? anniversary is tomorrow
YOU THERE, yes, YOU, on the verge of binge eating
Fap to porn
I fucking did it Veeky Forums I finally kissed and fingered a smoking hot girl...
I am going to red pill you on tattoos in a way that will change your mind forever:
How can us 6'0" manlets even compete?
Medfag here. Does anyone have a screencap of the user who wrote a blog post on what it was like to die from diabetes...
If a girl is only dating you because you have abs, and not having abs means the girl won't date you...
I want to be able to physically pin down my boyfriend but he weighs 100 pounds more...
Veeky Forums confessions thread
How true is this?
Is he the GOAT YouTube fitness channel?
I wanna look as young as long as I can for as long as I can, (currently 25)
Questions about gynecomastia
When you buy merino wool boxer briefs
Cut for 7 months
Wow Genova says Piana deserved to die
/FNG Friday Night Feels
What's the longest you've gone without eating?
FPH thread, for all your fat hate needs
ITT physiques better than 99% of Veeky Forums
Veeky Forums is this accurate?
HELP!
Do people really live on 1500 calories a day?
Lateral Deltoids
My nose seems to be blocked 95% of the time...
Your Song to go full beast Mode
Every
OH FUCK
Fit thinks this man would look better without tats
Blocks your path
Is a Vegan Diet the Ultimate Path to Being Veeky Forums?
I struggle to do 5 pushups, how do I improve?
Rich piana just died
Mental Veeky Forumsness
You need meat to be stron-
Thoughts?
Do you shower at night
MFW he lifts
Push Up Thread
How do I achieve this physique
Height matt
Hemorrhoids
There are STILL people who don't think rippletits is based as fuck
Femanon AMA
Most underrated exercise
Serious Question
Weigh this morning 212.4
Are CIA spooks considered the Chads of the special forces?
Is there any good ways to boost my immune system to some of the best it can be...
Why do dumbbell chest flyes get such a bad rap?
Which GOT lifting character are you?
Why do I always see women doing these and then turning the plate?
That silent, eye-contact avoiding guy who shows up alone and lifts without a spotter
King of Veeky Forums worship thread
Lol
Ideals
Cheap Meals
Lifting for girls
How do you guys progress on your lifts? I feel like I've plateaued and it's not because I'm not eating enough
Red meat, white meat, or no meat?
Is there a more frustrating lift?
Army Veeky Forumsness
So a bunch of nerds on Veeky Forums were arguing about this image...
Who nothing but Veeky Forums and Veeky Forums here? It's all I do
Enjoy
How the FUCK do I make this taste good without adding loads of calories to it?
Veeky Forums feels
/fat/ - Last Thread Hit 300 Edition
Militant vegan stories? I'll start
/abs/ general
Bulking feels
Breaking News
Rate me
What keeps you going, Veeky Forums? Why do you continue to lift?
/plg/ - powerlifting general
What's the difference between the muscles of someone who trains for strength and someone who trains fro hypertrophy?
Someone told me that going to the gym is gay, focusing on your body is for fags...
How do I reduce estrogen in my body? I realise that men need some estrogen to be healthy
What routine will make me as thicc as her? NO CONVENTIONAL/SUMO DEADLIFT
ITT you share your HYPE song
Veeky Forums, how many times have we posted rich piana on this bored...
Is there any room for pizza in a lifter's diet?
Is there any hope for us 6'0" manlets?
Is there any advantage to 5x5 over 3x8 for the basic lifts (bench, squat, OHP, HR, DL)?
Seriously what is her secret?
Well Veeky Forums did you hang atleast one full minute today for healthy shoulders and a healthy decompressed spine?
How many calories a day do I need to consume if I want to start bulking? I'm a 135lb auschwitz. I read the sticky...
Gf is tall and slim
You all talked shit. Now u can eat my shit
How do you train to defeat the NAZI?
What are the best excercises to pop these motherfuckers?
Can vegans drink breast milk?
/sip/
Is stereotypical "lifting" useless for dating gains? Can we finally put to rest that you need to be a Chad to get some?
Where my /firstresponders/ at ?
Can bald bros be alpha?
I can't believe I used to look up to them for motivation when I first started getting Veeky Forums
Hey you. Can you lift me in your shoulders so I can see the concert?
At doctor's
Why is fast food bad for you, Veeky Forums? In theory, a McDonalds meal shouldn't be that bad. It's just bread, meat...
How do I get laid while bulking?
QTDDTOT
Whats the consensus on egg yolks?
Sexual Thread
Forget everything, Zoro mode is your goal now
/run/
Any of you previously-/fat/, transitioning-/fat/ guys really beginning to hate fat people...
Fell for the vegan meme
Post your symmetric strength guy
How many women have you been with?
Tfw you might get blown out of a cliff because you are such a manlet
Mode thread
Squatting atg a little bit more than 2pl8s
What do you lift for Veeky Forums? I lift for the white race
WHY DO YOU GUYS HATE VEGANS?
If I'm skinnyfat should I bulk or cut? I want muscles but I also want to lose my minor beer gut
Womanlet lovers, when will they learn Veeky Forums?
Fit careers
Thrall
I'm getting elliot rodger levels of social rejection. And lifting isn't helping
What would you boys do if you saw me at the gym? :)
I had been running for half a month, and then my back started to hurt a lot... I have scoliosis...
It's time to purge Veeky Forums of the /pol/ rhetoric
HOW THE FUCK DO YOU EVEN NOFAP. Ive been trying for 2 months and the most i held was a week which i broke just now...
Veeky Forums is making fun of us again
/af/ - Aeshethic Face
Does getting a gf and hitting 1/2/3/4 officially mean you've made it?
How long does it take natty for an average dyel to get a decent body?
What's the point of lifting if you are not white tall and good looking??
Two Weeks Post op - Pureed food stage!
Had a successful 2 month NoFap
Who was in the wrong here?
HYPE SONGS
Why do we offer the same fitness & diet advice to everyone when the human body varies so much?
All those years
Consider the following:
Asia is notorious for eating disgusting amounts of simple carbs with every meal like white rice...
Give me some Veeky Forums inspired breakfasts
/sig/ Self Improvement General
My girlfriend said she wants to try powerlifting
What exercise gets me IQ gains, Veeky Forums?
6foot
Got called out on my physique last night
Wtf i hate Veeky Forums now
Got in my first fight today Veeky Forums
Rich piana is ok
Sup Veeky Forums...
Friendly reminder to stop deadlifting and do weighted back extensions instead
Started shouting "BOOM" at the top of each rep
AMA
Hey Veeky Forums, I'm a 22-year old virgin incel...
Perfect v taper. Good genetics thread. What have you been given from the lottery?
/CocoonMode/
Give it to me straight guys. Do I need to roid for these traps?
Is this the best body type for a woman?
Hey Veeky Forums. What do you do if your long term girlfriend gets fat and won't go to the gym...
How do I get a vegan gf?
Veeky Forums realisations
Self improvement general /sig/
Lifting for women is the biggest meme in fitness
Aren't buff guys less approachable than a slightly chubby dude?
Protein good at night?
Meatcucks will defend this
Why are carbs so bad?
Are pull ups and OHP the best exercises for frame? Any tips?
I bought these. Did I do okay?
Is it any good? Talk only if you have experience with it
You're leaving for the gym again? But I want to talk
Why do you lift?
Forever weak
Hi, Veeky Forums. I'm an OTR truck driver, and over the months I've grown pudgier and pudgier...
If I only do compound lifts, what kind of body can will I get?
How do I achieve Alucard-like aesthetics?
ITT shit normies and gain goblinz say
What are y'all /sippin/?
Skinnyfat General
1/3 of Americans are obese
How do you message women on tinder if you are Veeky Forums? Is it different from when you didn't lift?
Eternal Pushup Thread
But user, I love you just the way you are! :) <3
Cardio general /cg/
Best routine
How do you guys work alcohol in your diet to enjoy a few cold brews but not damage your gains...
/fraud/
Weird execrises?
Blocks your path
I'm probably way too late for this but here goes anyway
Veeky Forums I need help. How do I handle my desire to fuck fat chicks...
Wtf where are his abs?
Can you guys link some Chad instagrams so I can learn more about how to be like him?
Hook grip
Finally hit 1 pl8 in bench after starting with the bar
Nofap day one
Veeky Forums MMA
Mirin that biceps
Big Dick Little Dick MFM
Tfw 6'5 210lb fit and active white male
Is there any kind of supplement that can increase my test level without it being steroids?
QTDDTOT
What does Veeky Forums do about their dandruff?
DRINK MORE WATER
/feels thread/
UK food shopping/diet thread
Forgot to lift while bulking
I need to get rid of 20 kg fast
I CANT MAKE GAINS
Quick question am I squating low enough Veeky Forums? Really struggling to go lower
Ashwagandha thread
Am I jacked yet?
Female Vs Male Ideals
/fat/ Do It For Lily Edition
I lift so I can get a qt like remy
Is this a meme grip?
What's YOUR excuse?
Tfw no cutie lefty gf to smash legs
Deadlifts 600lbs
Alright, palms facing forward is a pull up, and palms facing backwards its a chin-up. Ok I get that...
Have no energy for basically anything except browse Veeky Forums all day even though I sleep 8+ hours
Do you eat cottage cheese with a spoon or with a fork?
Why do you lift?
Post end stage gf
Does anyone actually think that these women look good?
Reminder that haircut and clothes are 10x more important than lifting for how people perceive you...
Fictional goal body
Match with qt on tinder
Are guys who go to the gym seriously insecure?
495 dead
Brehs..wtf
Veeky Forums's red flags
How do you guys resist cheating?
Mirin stories
So uni starts Monday for me...
Whats best for builing a good chest when benching? 5x5 or 4x10 etc
Muscle Sizes
Bench heavy
MDMA FITNESS
Post routine to get body like pic related
How Tough Are Ya'
Will edging before lifting make me stronger?
Reminder
I'm a turbomanlet (5'8) don't judge please
Will starting strength give a girl a nice body?
Hey Veeky Forums let's cook
ITT: wizard lifts
Which oil do you guys use for eggs? Meat?
Guys I did something horrible to a guy in the gym and I feel bad
ITT: Veeky Forums movie/TV show characters
Start going to the gym
Does lifting weights help with training martial arts or will it make me slower and less agile?
My vagina when he:
Make America Fit Again
CBT
Rippetoe looks like shit
Is this frat guy natty?
Hey Veeky Forums
Anyone else lift to Lana?
Anyone else starting to think that lifting natty is a waste of time?
Is eating animal brains healthy?
Tfw chest only looks good when nipples are hard
I'm the new king of fit
Fph / Fps
This movie is bullshit right...
Lifting related apparel
How do I convince my boyfriend who is fine with how he looks to lose 100 pounds...
I'm thinking about buying an onahole to cure my deathgrip. I'm on nofap +no porn...
What's the point of deadlifts?
Bogpill me on spam and eggs. Is this the ultimate bulking combination?
Chicken is very expensive where i live but for some reason fish (sardines) aren't
What is the minimum you should be deadlifting to warrant a belt?
UK University Lifting Buddy Thread
Is Rich Piana still alive or not?
I am transferring to a 4 year university this semester and I have decided to join a true athletic program...
Enter gym
Fph thread
BCAAs, Creatine, Booster, proteinpowder...WHAT is YOUR SUPP and Why?
Ideals thread
ITT: Favorite exercise for each muscle
Hey Veeky Forums, have I made it yet?
So bois
Ok guys, it's been 7 months and I'm still only benching 45kg. Wtf? Should I just leave humanity behind and hop on gear?
Is how flat you can get your stomach limited by genetics?
Do people treat you better if you lift? Talking about in a work place environment
How fast does muscle grow back for a previous lifter?
Uranium for bulking???
Juse asked my female friend if she'll be my gym buddy was this a mistake?
Girl i pump and dumped is getting married
You need to be got to get hot chicks
See hot guy at the gym
By natural lifting you can achieve a lot. After about two years of lifting...
500ml of milk has 50% of your daily recommended sugar amount and 115% of your daily recommended saturated fat
Straps, sumo, why?
Tfw I'm just realizing i'm the Jinchuriki of a tapeworm
WHAT THE FUCK Veeky Forums
Best method for making coffee with most amount of caffeine?
Sucking your stomach/telly in
/fat/ Banana Man Edition
How old are you, Veeky Forumsizens?
Be awkward sperg, ugly manlet, and a kv with no friends
1 week Protein Shake Only Diet
Tfw first time trying to bench more than the bar and had to dump the dual 2.5g micro plates
Who /antifragile/ here?
The bigger and fitter I become, the more Im attracted to MILFs. It is an effect of lifting or I am just getting old?
5k burns 300 calories
Myprotein flavour recommendation
Chin-ups vs pull-ups
Alright lads
Who here got 16"+ forearms?
Virgin vs Chad
Hiw long would it take to get to this with roids
Step on scales
/plg/ - powerlifting general
Hey Veeky Forums I was wondering if it's okay to drink a Guinness once or twice a week and still make some good gains?
Leaving fast food restaurant
Ok, Veeky Forums. Let's settle this once and for all
Veeky Forums goal - ideal body
Tfw when you like a girl
ITT: autistic shit you do at the gym
Motivation thread?
How the fuck did Greg Plitt only weight 190? He looks like friggin Jon Cena right here
QTDDTOT
165.3lb
/GoodFeels/
hey user, can u spot me?
Daily reminder
Reminder that this is the physique you will get from doing nothing but compounds
Do you drink alchohol Veeky Forums ? How many servings per week?
How
DRINK MORE WATER
Painful but true
Are the girls in the fitness industry on roids?
Armwrestling thread
So what's the current manlet cutoff, Veeky Forums?
GIVE ME ONE GOOD REASON NOT TO GO VEGAN
Redpill me on the alkaline diet
Literally dying to a meme
Ab work?
What's the gayest thing you've ever seen someone do in the gym?
Slut shaming at the gym
Which Martial Arts Style?
How do I achieve this level of greatness?
Have you ever seen a girl who could lift more than you? How did she look?
CBT
Can we ban people who post pictures of good food and desserts please?
Hey Veeky Forums my gym just got a new bulk tank. I'm kinda nervous, I've never used one of these before...
Nofap is made 10x harder by the fact every other girl is wearing leggings...
Veeky Forums approved snacks
Tried to hit 2 pl8 bench after my 3x5 88kg working set
I coach Crossfit, AMA
Will getting Veeky Forums make me attracted to 3D women again?
/fat/
What are Chad's facial characteristics?
FUCK my gym
Why do you guys hate Vegans so much?
/run/ General - Garmin watches are POS edition
Thoughts on this physique?
/fraud/ steroids general
Front squat
Natty achievement thread (OC only)
Need help with my diet plan please lads
Goddamnit Veeky Forums my mom just freaked out and told me she doesn't want me bringing whey into the house because of...
Is this the female equivalent of a gym-bro who only trains biceps?
Honest question
How bad is this? Please tell me I didnt fuck up
Probs not on topic of Veeky Forums, but i lost loads of fat and have started bulking muscle...
Wtf Veeky Forums my sex drive is gone how do I get it back?
Redpill me on Through the twisting nether
Stop drinking milk
Question to guys who've done roids: Is it legitimately a waste to be a natural lifter?
Yoke Training General
YOU THERE, yes, YOU, on the verge of binge eating
Has manlet meme gone too far?
How does one get the courage to go to the gym for the first time?
How has becoming fit changed your life?
Post stats and others give advice on how to use what you got. Sex is exercise...
Why is it wrong to exercise and lift just to get girls ?
Redpill me on OTTERMODE
Tfw 149 cm and 43 kg
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