GRAB the fat on your belly. GRAB the fat on your lovehandles. DIG your fingers through your fat and into your ab muscles - feel your destiny BEGGING to be FULFILLED
THINK about how you will feel after the binge - YOU WANT ABS MORE THAN YOU WANT THAT SHITTY FOOD
Losing weight is HARD. Being fat is HARDER. PICK your hard and STICK WITH IT
Would you rather have had that burger 2 months ago or shredded abs right now? Just a few more short months and you'll have girls LICKING the contours of your ROCK HARD ABS.
Being lean isn't a fantasy, it is a REALITY you want more than ANYTHING IN THE WORLD - all you have to do is NOT BINGE. That is literally IT.
ENOUGH pussyfooting around ruining your progress with weekly binges. It's time to SHUT THAT SHIT DOWN and DEDICATE YOURSELF ONCE AND FOR ALL
Nobody will EVER love you if you are FAT.
>We are ALL gonna make it
Jason Brown
Im shottputter, so real athlethe not a meme gym goer
man starts above 225lbs dont even try to deal with it manlets
Dominic Russell
i bet i get shot further then you and im under 220
t.Discus man
Xavier Parker
Not there yet but been working at it nearly every day since and changed my diet entirely. And when there are days I feel like giving in I tell myself things like what you said OP. And its gotten so much easier doing that, that I know I'm gonna make it.
Brody Reyes
if you shot put above 19m than talk to me ever again
Justin Robinson
I like this post
Josiah Hernandez
heh you showed us who's boss
Joshua Mitchell
I have an 18 BMI with a gut and no legs or back wut do
Jonathan Moore
Thank you user for these images, I normally change the burger depending on what I'm doing but it works perfectly either way
Brandon Rogers
>tfw just finished pct of bulk cycle >can't cut for another 10 weeks because i'll lose gains >on the plus side, only 10 weeks until i feel that sweet, sweet nectar in my glute again
Nathaniel Lopez
you people are really pathetic and neurotic
health and fitness is supposed to make you feel good
being extremely low bodyfat is not remotely sustainable
just try to eat nutritious balanced 90% of the time and enjoy the other 10%
Andrew Miller
>supposed to make you feel good Maybe if you're a disgusting hedonist loser with no ambition or will. Health and fitness is to make you stronger at the cost of only what you are willing to sacrifice. Nice reddit spacing, kid.
Charles Morris
But then no one will ever love me.
Alexander Howard
lift
Angel Williams
>pct >cycle again
Why didn't you cruise user? Do you hate your body that much?
Luke Martin
pct was a breeze, i only do light cycles enjoy the time off mentally, and my testicles appreciate it too
Jaxson Stewart
I love it when you post this
I mean I already have some sikkk abs but this shit literally makes me eat fucking perfectly for the next few days and increase my ab workout every time
David Baker
Those physiques weren't attained by not binging, they were attained with years of hard work, dedication, several bulking/cutting cycles and maybe even roids so this is just nonsense.
Jaxson Jones
>being extremely low bodyfat is not remotely sustainable speak for yourself, mr average
Aiden Butler
You're fucking up your hpta system by starting and stopping it up repeatedly. Take hcg to keep your nuts full on cruise
Carter Lopez
This thread should be posted everyday
Isaac Jenkins
I agree. Hi Jason Blaha. Fuck you
Anthony Johnson
great booty, though
Austin Reyes
>DIG your fingers through your fat and into your ab muscles I can't feel them
Liam Wilson
>women
Logan Nguyen
I was about to open a bag of pic related and watch TV but then I saw this thread. Thanks OP
Jack Smith
bump for motivation
Angel Rodriguez
But i have uneven abs and it looks ugly :((((
Sebastian Bailey
>Implying I work out for other peoples sake just to impress them and not to actually become strong and athletic and be able to do cool shit like running marathons in the mountains Speak for yourself, buddy
Chase Walker
thanks buddeh
Nathan Edwards
Chad does BOTH
Dominic Clark
>implying you would workout at all if you were the last man on the planet leave your ivory tower. everything a man does in the world comes down to PUSSY. you can't escape your biological hardwiring
Jayden Powell
if you do it in competions not at your backyard i have probably heard of you
Dominic Russell
>or as i call it the douchehouse
Jaxon Bailey
Fuck off, Chrishop
Justin Reed
What if I want to get like Klokov.
I was a contended for golden gloves nationals and was always a flatter skinny kid but could punch like I was 230 lbs and pure muscle.
I would rather be a big huge dude that obviously lifts than a skinny twink fag with a 6 pack and a roastie gf. I know I could probably give him permanent brain damage in one punch and a body shot to his toned core would rupture organs and cause internal bleeding.
Julian King
POWERFUL
Aiden Campbell
brap
Wyatt Price
anyone know who dis is? I want to fap to that ass but demand better quality
Chase Kelly
Like it matters. Small dick, so cant satisfy any of the cute bitches. My goal is the slightly 4-6/10 chicks with low confidence who just want to be loved. To get those just gotta be not obese/socially retarded.
Christopher Bell
russell brand has a small dick and he managed to ball katy perry into marriage
don't overthink it
Nathan Wright
Was just about to binge eat, thanks for the thread.
>still have 4 hours until I can go to sleep
Plz help.
Jace Martin
so how the fuck am i meant to gain? school meals and what family cook
Dylan Powell
10-12% bodyfat has been confirmed by both science and personal experience to be ideal in every aspects of life, including attracting women. It's also easy as fuck to maintain and is the range of every guy in OP's pic. Stay buttmad fatty
Noah Jones
2-3 years ago... I remember getting eye-fucked constantly. I mean, constantly. Girls hitting on me alot. Saying shit like "you couldn't finish the project in time? ooooh, just use your attractive eyes on the professor too, you'll be fine" or literally pressing their asses, tits etc against me on the bus, metro etc. I wasn't "nearly" as big as I am right now but I was pretty lean.
Used to be fucking autistic back when I was lean. Now I got the game but I'm not getting even half the attention I used to get. Even tho I'm around 17-18% bf, my face is puffed up and fat. Face looks much much better when leaner.
Saved the pic. I'll look at this pic for 30 secs every morning I wake up. We're all gonna make it breh's. YOLO. I'm not gonna waste my youth anymore and will make the most of my life. Fuck it. "The Chad" got nothing on me. I'll just lose 8% bf and I'll be a chad myself..
Adrian Brooks
...
Dominic Hill
i'd rather take my advice from my 'doctor' which has a PhD, than shitty advice on Veeky Forums
proof hpta is damaged after 5 cycles? proof your testicles don't have irreversable damage after 5 years of B&C? proof hcg isn't surpressive to the pituitary gland, in the same way AAS is to the testicles?
Hudson Sanders
Please don't mix pictures of ripped guys with attractive women, I'm already sexually confused enough from spending time on Veeky Forums
Elijah Miller
90% of this image isn't achievable without anabolic steroids. I fully understand that most aren't really bad when used correctly, but why set unrealistic goals in an image you want to use to motivate people? Why not just pick some buffy ottermodes whose body most people can achieve with enough dedication?
I'm all for self improvement and shit but why lie like this?
Jeremiah Thomas
Thank you OP i gotta stop binging on 4ch and dota. Other than that I train 5 days a week starting 3 weeks ago and on my way to actually making it.
Logan Gutierrez
I built a pull-up bar today. I also got a used dumbbell set from my brother in law. Time to get after it.
Kevin King
Goal body
Luis Murphy
Me too senpai.
We can all make it.
Owen Sanders
>pictures are all white girls/guys Okay...
Blake Thomas
...
John Cook
Of all the things to ever trigger me on /asp/. Suicide is optional for your personality.
Benjamin Green
I wonder how she got stevo to film for her
Anthony Bell
thats beautiful
Colton Reed
Great post OP. Not being sarcastic We need more of this stuff on /fit to drive the r9k fags out
Carter Rodriguez
>we're all gonna make it
Jason Ward
...
Christian White
I already have a girlfriend, if you're a NEET with a shit personality then getting fit isn't going to help you get laid
Hudson Collins
Damn op
Great post
Adrian Long
fuck, i like this
Isaiah Thomas
That's how the bijew gets you
Samuel Hughes
I have a whopping 119lbs of lean mass at 5'9" and need to increase that number by any means necessary. Losing weight is easy compared to building lean weight.
Jackson Adams
Too late, I just ate a bar of white chocolate before I saw this, OP.
Liam Lewis
isley detected
Jacob Hill
IIFYM
Dylan Bennett
what
Dylan White
>women dislike zipper abs >women know anything
Well meme'd friend
Sebastian Perez
This
Having abs with some muscle is like top 10% of population easily
Jaxson Hughes
>binge every week >visible abs Feels good man
Lincoln Richardson
One day anons, one day.
Jacob Cooper
>tfw ate a lot while partying with friends >another week of cutting I just want to get back to 140lbs and maintain guys...