/plg/ - powerlifting general

powerlifting

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C U M M I E Z

thank you for using an anime image

Gentle reminder that there are 17 boards for anime and this is not one of them.

Also reminder that when it comes to squat training, your bar position literally doesn't matter except for specificity.

>your bar position literally doesn't matter

What if lowbar is crippling my upper body joints

Then squat highbar until your comp prep. Same muscle activation, slightly different mechanical leverages and motor patterns.

d u b a i
p o r t a p o t ty

damn, sparrow looks like THAT?

How come i can jefferson deadlift 450 ez pz but can't sumo 300. I'm assuming shit form/mobility but what the actual fuck

Blue shoes?

He's the king of fit.

He's the king of plg.

He's your superior.

He's a king.

Praise him.