CBT

Why does your chest look like benedict cumberbatch's eyes

Mirin', impressive if fraud very impressive if natty

your name is jed

Someone should really make a "CBT, natural lighting edition"; bunch of dyels trying to look huge with a few exceptions like , every time. You're not fooling anyone but yourselves.

>5'9"
>171 LBS
6 months training. Recently started GSLP. Should I cut? keep bulking? recomp?

Also, what are some good mass builders for forearms? Mine are unbelievably skinny

6'0
168lbs
1.2 years lifting

Pretty damn impressive.

>5'6 145
End it

I'm actually really enjoying my routine of 90% cutting + 5% lifting + 5% cardio though. Never cared about how I looked until I checked out this place so it's sort of a fun new thing for me. Everytime I refuse something to eat a fuckton of pride swells up within me.

Hopefully I don't lose this cutter's high anytime soon. Is it only a matter of time or can I keep it up? Because this shit is 100% willpower, it has nothing to do with inherent physical activity.

5 months SS feeling strong

You look like a pig standing on two legs.

Oh shit, GOT EEM

holy fucking shit lmao

Looked like a female for a second, probably due to lack of hair.
For forearms just do barbell twisty (athleanx has videos) but forearms take a long time to develop.

Just keep lifting, and in a few months do a cut for beach season

5'8" 190lbs (dense) 18yo, hitting chest and arms 3x a week to bring them up

Will do captain
I keep telling myself I'll start to train abs someday but I just kinda never get around to doing it.
I blame my asymmetrical insertions on the surgery I had to fix my pectus excavatum about 6 years ago.
Nope

What would you say is a good time to cut? December or January?

DELET DIS

You should work on back your traps and lats are M.I.A you look like a buff ass scarecrow

6'1 185 lbs

Does anyone have experience with the BBB 5/3/1 routine? I just switched to it from a PPL routine. I want to make more strength gains but I'm afraid ill lose muscle mass. Any thoughts?

I did one low cycle of test to jump start my growth. I lost alot of weight in ranger school :,(

Looking good my guy. What are your lifts?

routine? I'm skinnyfat and you're pretty much my goal body

Your goals are very low
His routine is not eating and never lifting weights

:)

your nips look asian

I'm the guy in the pic.

I just stopped lifting for a year and have been eating around 1500 calories or so so I have wasted away. I did PPL and 5/3/1 when I was lifting.

old - current
S: 225 - 240
D: 370 - 275
B: 135 - 170
Weight: 140-145

I'm just trying to get my strength back, I would advise you to do PPL and stick to a diet.

Yeah aim higher, it's enough to get girls if that's what you are going for tho.

Jesus, it's like someone set the leg slider to minimum and the torso slider to max on the character creator of a PS2 golf game

5'10 175lbs

5'10", 178lbs. Been lifting for a couple of months, should I bulk or cut at this point? Reckon my chest could use some work

Try lifting a weight first

Projecting

Try to build a comfortable foundation on your compound movements, then cut. Cut as soon as possible.

>6ft 165lbs
>Calisthenics and cardio only
>First day at college(just moved into dorms, finally away from mummy and daddy)
I've had grills smile at me, some older grills seem to flirt with me. How to I not be a kissless virgin anymore? How do I make it in college? I am hanging out with a girl who likes me tomorrow, and I already found a friend group, but if nothing happens, should I make a tinder(or bumble)?

6'1" 200lbs

Diet. Also lift harder with less reps and eat more protein. you need to build muscle before cutting.

Mirin nice brah

I want to believe this is natty. 9/10

Also am I good enough to warrant a shirtless mirror pic on tinder?

Who here want this qt?

...

>tfw just made a grindr with this picture
oh boy lads I think I'm just gonna go gay. I didn't know it was this easy. I'm meeting up with a cute trap tomorrow. Wish me luck lads.

...

LIKe 7 years lifting

5'10 190lbs

you definitely look good girls love abs
why the fuck are you wasting all that on a disgusting trap?

I would say I'm not fat, just bulking, but the reality is that I'm fat

nice decor

Got over bodyweight on the ohp today lads

looking good man, what's your routine/diet like?

mirin

Haven't posted in years

179cm
between 78 and 79kg

Been lifting for 5 years, but started giving a shit about diet only recently. Started bulking a month ago. I have stayed in ottermode for a few years now. Hit 120kg bench a month ago, but have been travelling a lot because of vacation, so no PRs recently

120 kg bench? are you sure bro?

Yup, only 1 rep tho. Been benching 110kg for 3-4reps and 100kg for 8-10

As I said, been lifting for 5 years. I have a deformed thorax, making my ribcage kind of inclined, so pecs don't look that big. That's the main reason I started lifting - to hide it

Am I ever gonna escape skinny fat mode?

Beats being obese I guess.

9 months difference yikes

You need to cut

work on your obliques holy shit.

if you can do 100 for 10 you should be able to knock out more than 120 easily. I can cgbp 130 and barely do 100 for 10

Mirin. Pretty much my goal body. Nice work man.

I've had problems with elbow and wrist joints recently so I'm trying to go easy on the PRs. I stayed at 100 not trying to go further for like 6 months, maybe that's why it's easier for me to rep 100

i look a lot better than you and i lift 3 years, and my lifts are less than you

I have not cared about diet since I started. Tbh bench is what I can mostly be proud of, my squat PR is also 120, DL at 160 and OHP at 75.

Just staying at the same weight and doing lifting as a hobby after work will still improve your lifts to an extent, only a lot slower

Here is a picture and i'm not afraid to show my face. have no picture with clothing off and i know light is shitty don't care. picture is 5 moths ago i think

CHEST + TRICEPS
bb bp 10 8 8 6
incline bp 8 8 6
decline bp 8 8 6
db flys 2x10
db pullover 2x8
tricep extention 10 8 8 6
tricep dip 3x10
tricep bench dip 3x8

BACK + BICEPS
dl 10 8 8 6 4
chin up 2x8
one arm db row 3x8
seated row 2x8
close grip lat pulldown 10 10 8
standing bb curl 8 8 6
close grip preacher curl 8 8 6
incline db curl 2x12
concentration curl 2x10

SHOULDERS + FOREARMS
machine shoulder press 3x10
db reverse fly 3x8
mil press 4x10
db lat raise 2x10
db shrugs 2x10
upright row 2x10
standing wrist curl 4x10
bb wrist curl 4x10

LEGS
squat 10 8 8 6 4
leg extension 3x12
leg curl 3x12
standing calf raise 4x12
seated calf raise 2x12

usually one rest day between each.

I'm only 77kg at 5"11 if I cut I'll look worse

Left side is my current physique, right side is previous sorry if any anons got mixed up

You're not afraid bc all pakistani indian guys look the same.
Eat more lift more

im not pakistan you dumbass im just black are you blind??

I cut from 71 to 68 at 5'8 and looked tons better

Get a tan too

'mirin hard, what are your stats?

I see no difference
Just go for more overall mass first.

Looking good desu, great leg development, time to cut your ass off for the next 6 months

its the lightning fuck you man haha.

...

noice m8
got a pic with your arms down?

I do and it looks less flattering :(

cant be that bad, you have good proportions and that core look strong too.
but you don't have to do anything that makes u feel uncomfortable baby girl

...

...

you definitely look aesthetic, stop that body dysmorphia shit sugarplum

how long liftan? and do you do any sport too?

TRAPS AND NECK PLZ

Almost Greek statue mode.
Mirin

Worst fucking pose u look like a chikkin

2 years. Basketball prior weightlifting.

3 years nothing prior

Traps

>186cm
>86.5kg
>20 y/o
>cutting

thoughts?

back.

weight and height? you look very lean

more chest

agreed, chest is probably my most lacking bodypart

63 kg
1,73 cm
measured at 6% but i don't believe that machine

63 kg
1,73 cm
measured at 6% but i don't believe that machine that measured it

damn, did you have to cut or just naturally lean? i envy people who are naturally lean, takes months of dieting for me to get even close to 10-12% BF

got any pics of abs? nohomo i'm just curious

>183cm
>72kg
>2 years

im naturaly lean never had fat only grew muscles. was very skinny still am to me. no pics off abs but they are oke i guess. haven't shaved so sorry.

also i'll have my first competition every in November.