Peanut butter

Question for healthy eaters. Not the bulking pigs who eat anything.

How the fuck do you stay away from pb? You eat a table spoon and how do you stop there?

I spoon is like 8 grams of fat. And is really hard to stop at a spoon.

I just had like 4 table spoons. Trying to remain fit in size 32 and Medium.

> Fit people can't have peanut butter

Good one. I have a hard time ever hitting my goal for fats (160g) so I eat a lot of peanut butter.

>my goal for fats (160g)

How do you calculate this?
I have been avoiding fat as sugar and sodium. But currently trying to bulk up, but clean.

I am poor on a tight budget, that's why I use peanut butter for bulking. I can't afford 5 chicken breasts a day.

Dude, powdered peanut butter. It's pure peanuts they press all the fat out of, so it's mostly protein left.
You just add a little water and it's exactly like the jar stuff, but tastes like actual peanuts.

>>I have been avoiding fat as sugar and sodium.
>Avoiding fat and sodium

>talking shit in the OP while being this clueless

Just fucking STOP

>he doesn't JOPBAD

How do you expect to make it?

I AM clueless. Halp