how do i get it?
I want a butt like this
heavy deads, hip thrusts, and high bar squats
stand awkwardly with a phone angle
yeah it's stance look at her spine
either she stands weird or needs to go to the doctor immediately
...
Recover a year or two from cancer.
straight leg deads?
I refuse to do hip thrust because it's so fucking gay, is there another alternative.
What do you mean by high bar squates?
>What do you mean by high bar squates?
You serious?
So... what are the chances that's a dude on hrt?
You do know a womans pelvice has more downward tilt than a mans right?
...
Estrogen.
implants 1xF
Is that person female or a man with tits
I need to fuck a chick with short hair and nice tits
nice gyno, fag
i do hackasquats and squat with the farmers walk bar.
I'm not putting that stress on my knees. Not worth it.
Get off the fucking board you schmuck. You are a complete moron.
fuck that, there is a reason I have been in the gym 10 years 5 days a week, work out hard and never been injured.
I listen to my body, and I can feel the pressure on my knees and lower back.
...
>claims to lift for 10 years
>doesn't know what a stiff leg deadlift is
>doesn't know what a high bar squat is
i swear it's the same girl posting these
>"what routine should i start to look like this?"
>"how do i get her butt?"
>"what do you think of her body?"
threads every single day.
I do stiff leg deads. Fuck squats, hackasquat and farmers bar squats are just fine.
Im juicy