What routine will get me this body?
Don't mention plastic surgery or ass shots.
What routine will get me this body?
Adam Myers
Owen Gutierrez
Either post a pic of yourself or stop posting this daily
Bentley Reyes
>Don't mention plastic surgery or ass shots.
if the earth is a sphere how come we dont fall off of it, and dont mention gravity
Eli Roberts
I don't have a full body pic
Ryan Roberts
Fat injections and ass implants. Literally the breast augmentation of today's age. If you don't believe it you just choose to be willfully ignorant.
Angel Thompson
Post face and butt
Jayden Bennett
step 1: be skinny
step 2: eat a lot
step 3: pray that it all goes to the ass, thighs and tits
or
Colton Ward
still sexy either way.
Wyatt Cruz
plasstic surgery or ass shots
Colton Myers
>don't mention the things that will actually get me this body
Jonathan Morales
W O R K O U T
R O U T I N E
Julian Turner
>What are gains?
Adrian Bailey
>What is lifting for health and thus proper hormone distribution
Kayden Wilson
...
Adam Harris
Look at the butt in OP's pic and compare it to yours. Not even close.
Jack Cook
Yeah, that's fine.
>women knowing what they want
Sebastian Wright
pickipic.net
and Is OP's chick.
Lincoln Long
bork x failure
good boye x life
walkies x 2-3 day
keep at it OP you can be as good a pupper as that one, we're all gonna make it.
Xavier Butler
Working out wont make your butt plump and fat.
Jaxon Martinez
genetics + lifting.
Without genetics its not happening without surgery.
Landon Rogers
Kek
Jeremiah Sanchez
underrated
Nathaniel Jones
WHAT ROUTINE? Why are people on here so stupid?
Brody Stewart
Read
Benjamin Rodriguez
>refuses to understand that you can't get that body without surgery or shots
Yeah, it's the other people that are stupid.
Asher Scott
its really fucking simple.
Hip thrusts is the most important lift, then you want to do stuff like lunges and squats.
if youre female then lift with 4 sets of 8-12 reps. Focus on weight progression and dont fuck up the technique. The muscles should be worked 3 times a week.
Blake Kelly
kek
how do i but the doggos olive oil?
Aaron Lewis
Do you think she fucks the dog? I'd pay to see that
Easton Ramirez
It's clearly muscle with some fat and pelvic tilt (implant or no).
Juan Green
HYPERTROPHY
Cooper Campbell
No she got fat injections you twat, my time in vegas has made me a seasoned fake ass spotter
Alexander Perez
This legit? Thanks man.
Sorry for the dumb beginner question but what does it mean with "Load"?
Evan Brown
Intensity
Asher Gutierrez
So basically how hard it is/how much effort I put into it
Sorry again, sometimes I have trouble understanding specific terms in english
Daniel Lewis
Females are so fucking retarded. Her ass is enhanced, stop making these fucking threads. If you have to ask you have shit genetics
Julian Butler
Starting strength
Cooper Sullivan
do ass exercises, eat more food and learn to arch your back in an unnatural way like a retard
also get a dog
Nolan Sanchez
How would you become a dog without surgery?
Aiden Torres
>be good boy so you get taken off lead
>doggy paddle daily
>eat pedigree chum for protein and avoid human food
>dentastix are okay
Samuel Reed
hahahah
/thread
Mason Martin
She is either under 5 ft or is on the rons.
Adrian Myers
This is a troll. They post the same thread every fucking day. Stop responding.