SURVEY

>Favourite Lift
- Sumo Dead

>Least Favourite Lift
- Regular Dead

>Most Severe Fitness Injury
- Passed out pretending to deadlift in the showers

>Height
5'10

>Age
- 18

>Time Lifting
- 1 Year

>Bodyfat
- Guessing somewhere between 15-20

>Favourite Song
- youtube.com/watch?v=PjAb3GXHWdI

>Virgin
- I larp as a white nationalist viking so, yes obviously

Hymen/Very Traditional Christians.

She wouldn't have dated me if I wasn't a virgin or if I wasn't serious about having kids to secure the existence of our people and a future for white children

>>Your favourite lift
Press or chins
>>Your least favourite lift
Squat, but still focusing on getting it up
>>Your most severe fitness injury and what caused it
Low back pain- sitting, working at a desk, not enough cardio, not breathing and bracing properly
>>Height
182cm
>>Age
26
>>Time lifting
6 years fucking around
>>Bodyfat % estimate
17
>>Favourite song
Sasha - view2
>>Virgin?
No

>favorite lift
Pull ups
>least favorite
Squats
>most severe injury + cause
Crappy squatting made my knee weird. I fixed the form proper now and I'll keep squatting but vow never to train past 80-90kg for reps. It's just too much risk imo
>Height
6'4
>Age
20
>Time lifting
Fucking around for like 5 years, the fucking around was done outside the gym due to crap sleep and too little food, so im barely ottermode
>bf%
Like 12
>Fav song
Dunno
>Virgin
Yes

>Your favourite lift
Death Lift
>Your least favourite lift
Squat
>Your most severe fitness injury and what caused it
My arms hurt once from holding the bar Squatting for a prolonged period of time.
>Height
178cm
>Age
24
>Time lifting
Don't remember. Like 3 years on and off?
>Bodyfat % estimate
29-30%
>Favourite song
Mick Gordon - Harbinger (Doom)
>Virgin?
Far from it.

>>Your favourite lift
OHP
>>Your least favourite lift
skull crushers
>>Your most severe fitness injury and what caused it
none
>>Height
5'10
>>Age
22
>>Time lifting
2y
>>Bodyfat % estimate
15%
>>Favourite song
QOTSA - First it Giveth
>>Virgin?
no

>flat bench press
>squats
>rotator cuff injury and tendonitis
>6'3
>22
>10 months
>13.5%
>rammstein - fuhre mich
>yes (have a girlfriend tho)

Fuck i want to meet a girl like that someday

>Your favourite lift
OHP

>Your least favourite lift
Bent over row

>Your most severe fitness injury and what caused it
Shoulder rolled from bad form dip
Lower back strain

>Height
180cm

>Age
23

>Time lifting
3 weeks

>Bodyfat % estimate
I don't know. That's me in the pic. Could someone help me here?

>Favourite song
Ever: Led Zeppelin - Whole Lotta Love
Now: youtube.com/watch?v=c66XfoKGtmw

>Virgin?
In no way, shape or hole

>Clean and jerk

>Bench

>Popped sternum doing dips

>5'6"

>23

>18 months

>15%

>Shed Title Fight

>No

my advice is you need to hit your lats, shoulders and traps real hard. your frame has left you with a favoured lower body, you need to compensate

Dumbell Bench Press

Deadlifts

Spinal erector contracture, caused by atg squats probably

5'8

18

Almost 2 years

13%

Live to Win by Paul Stanley

Yup

>Your favourite lift
Squats
>Your least favourite lift
Also Squats
>Your most severe fitness injury and what caused it
sprained both abductors in one session, thanks SS
>Height
6'1"
>Age
22
>Time lifting
~9 months
>Bodyfat % estimate
23%
>Favourite song
hard question, recently youtube.com/watch?v=Mmtv12NAj-4
>Virgin?
it's complicated

N-nice package user....n-no homo

>>Your favourite lift
deadlift
>>Your least favourite lift
bench
>>Your most severe fitness injury and what caused it
spinal disks hurt and shoulder somehow doesn't crack anymore, most likely shit form
>>Height
6'5
>>Age
21
>>Time lifting
1,5 years
>>Bodyfat % estimate
14 percent
>>Favourite song
Blood of Bannuckbun
>>Virgin?
you know it.

Yeah, I know. So according to that chart, I'm probably around 17-18% ?

Ya'll need to lose weight holy fuck
Unless you're powerlifters

>Your favourite lift
Incline Bench Press

>Your least favourite lift
Squat

>Your most severe fitness injury and what caused it
Not a very severe lower back injury that kept me out for 1 week from deds

>Height
188cm

>Age
18

>Time lifting
2 years

>Bodyfat % estimate
~10%

>Favourite song
Watch me whip

>Virgin?
No

>Your favourite lift
Squat
>Your least favourite lift
Bicep curls (but I do em for muh aesthetics)
>Your most severe fitness injury and what caused it
Slight shoulder impingement... Just take it easy
>Height
5' 5.5" (kill me pls)
>Age
23
>Time lifting
Few years on and off with marathon/half marathon training every now and then
>Bodyfat % estimate
20? (165 lbs)
>Favourite song
Anything fucking melodic death metal. Also like hipster electronic pop music when lifting
youtu.be/ELw0eSSJUZM
>Virgin?
Nope, married

>Your favourite lift
dead

>Your least favourite lift
bench because I do dumbell because no safety bars

>Your most severe fitness injury and what caused it
fucked up my finger

>Height
6'

>Age
21

>Time lifting
1 year (6months meme program my gym gave me 6 months SS)

>Bodyfat % estimate
20ish maybe

>Favourite song
at this second
youtube.com/watch?v=dRwgmgEeT8c

>Virgin?
(i'm actually 5'8)

>Your favourite lift
OHP
>Your least favourite lift
Bench
>Your most severe fitness injury and what caused it
A little back pain after reracking squat.
>Height
5'5
>Age
18
>Time lifting
Year
>Bodyfat % estimate
a lot, 30%?
>Favourite song
youtu.be/vzU3jnNWKbI
>Virgin?
Nope, wish I was though

>tfw sound like a thicc female but actually male

Not really lifting but...

>>Your favourite lift
Push ups
>>Your least favourite lift
Squats
>>Your most severe fitness injury and what caused it
Trying to do the humanflag I fucked my neck and elbos
>>Height
1.88m
>>Age
22
>>Time lifting
Only one year
>>Bodyfat % estimate
Ottermode, maybe 10%
>>Favourite song
big in japan
>>Virgin?
No

How can you be a 6'4 guy who has been lifting for 5 years and still being a virgin

>favourite lift
widegrip pull-up

>least favourite
squat;
enjoyable just a bitch to progress for me

> worst injury
hip impingement or someshit
deep a2g squat sharp pain
near damn fucking felt like paralysis down my whole spine

>height
179cm

>age
18

>time lifting
on and off 2year

>bodyfat %
9-10% currently at 66kg pure skellytron

>favourite song
mastodong-steambreather

yep

>Passed out pretending to deadlift in the showers

>favorite lift:
deadlift
>least favorite:
The press tm
>Injury:
sprained wrist. Being drunk on cinco de mayo and falling in a pot hole.
>height:
5'9" manlet
>age:
25
>time lifting:
3 years. Last year way more seriously
>bf%
12ish
>song:
If I can't~ 50 cent
>virgin:
Not by a ling shot

>Passed out pretending to deadlift in the showers
oh no

I do that too lol

>Your favourite lift
Hex bar deadlift

>Your least favourite lift
OHP, because I feel weak.

>Your most severe fitness injury and what caused it

Squatting with a vertical back, recovery a couple of weeks

>Height
6 feet/183 cm

>Age
18 years old

>Time lifting
3 years lifting/2 years barbell and free weight lifting (stupid gym rules)

>Bodyfat % estimate
15%

>Favourite song
WTC - Shame On a Nigga

>Virgin?
No

>Your favourite lift
OHP or weighted chinups
>Your least favourite lift
bench press
>Your most severe fitness injury and what caused it
torn meniscus that required 2 surgeries, trampoline accident
>Height
6'2
>Age
20
>Time lifting
3-4 years
>Bodyfat % estimate
13-14%
>Favourite song
changes basically every week but right now it's Butterfly effect by travis scott
>Virgin?
nah

>>Your favourite lift
Bench

>>Your least favourite lift
Squat

>>Your most severe fitness injury and what caused it
Pulled patellar tendon caused by squatting

>>Height
6'1"

>>Age
18

>>Time lifting
2 years

>>Bodyfat % estimate
Like 20%

>>Favourite song
PRIDE.

>>Virgin?
Lmao

>Your favourite lift
Lat pulldowns & OHP
>Your least favourite lift
Deads
>Your most severe fitness injury and what caused it
Haven't had any
>Height
5'10.5
>Age
20
>Time lifting
been fuckin around for a year,lifting seriously for 2 years
>Bodyfat % estimate
13-14%
>Favourite song
youtube.com/watch?v=AHcwlV3zEys
>Virgin?
nope,lost it at 16

>favorite lift
Squat

>least favorite lift
bench press but only because i suck at it

>most severe injury
haven't injured myself yet

>height
185 cm

>age
18

>time lifting
2 months

>bf estimate
15%

>favorite song
shoot to thrill

>virgin
no

Strict press

Conventional deadlift, never feels right

Shoulder injury from swimming that reocurs if I don't do enough face pulls

20

2 years

15%

Go with the flow, qotsa

Not virgin

Wtf is a barbell fly?

...

I hate you unconditionally

>Your favourite lift
Deadlift

>Your least favourite lift
Squats

>Your most severe fitness injury and what caused it
Pulled something on my lower back while warming up on my deadlift. Was a faggot and didn't use proper during my warm up sets

>Height
5'7'' Duke of manlets
>Age
21
>Time lifting
6 years
>Bodyfat % estimate
15
>Favourite song
25 or 6 to 4 - Chicago
>Virgin?
No

>Your favourite lift
Bench Press
>Your least favourite lift
Deadlift (I do rackpulls instead)
>Your most severe fitness injury and what caused it
Squatting really heavy during puberty and probably not having 100% perfect form for all reps, some rounding of back. I didn't injure it in the gym, but as I was picking up a volleyball during school. Back is still a bit fucked, but it's recovering slowly. I do high volume lighter squats these days with perfect form.
>Height
6'1
>Age
26
>Time lifting
4 months comeback with amazing progress, used to lift for 3 years back in high school
>Bodyfat % estimate
16
>Favourite song
Don't have any particular favorite
>Virgin?
Yes

>curls, dumbbell press
>squats
>tweaked my back deadlifting
>5 foot 8
>27
>two years
>18%
>separate ways
>nope

>Your favourite lift
bench

>Your least favourite lift
squat

>Your most severe fitness injury and what caused it
none so far. Although I have had shoulder pain for years and I don't know why. Had it before I started lifting

>Height
5'11"

>Age
24

>Time lifting
1.5 years

>Bodyfat % estimate
18 - 20

>Favourite song
Ecstasy of Gold

>Virgin?
yes

>Your favourite lift
deadly or strict press
>Your least favourite lift
bench
>Your most severe fitness injury and what caused it
fucked up knee tendon
increasingly heavy squatting, probably progressed too fast
wasn't really that bad, took two weeks off squatting and went back up slowly. also i could do other compounds just fine during those two weeks, without any pain
>Height
173 cm
>Age
20
>Time lifting
a little under a year, dirty bulk for ~9 months
>Bodyfat % estimate
25%
>Favourite song
RAZ RAZ RAZ ETO HARDBAS
>Virgin?
gee iunno take a fucking guess laddie, where do you think you are

>Your favourite lift
Diddly

>Your least favourite lift
Bench

>Your most severe fitness injury and what caused it
Dropped 10kg on my foot once, that's about it

>Height
5'10

>Age
22

>Time lifting
5 years on and off

>Bodyfat % estimate
12

>Favourite song
youtube.com/watch?v=dQw4w9WgXcQ

>Virgin?
Nope

>Your favourite lift
deadlift
>Your least favourite lift
bench
>Your most severe fitness injury and what caused it
toss up, knee last year while doing heavy dl, didnt need surgery but slowed me down for most of a year, then 3 months ago shoulder, ac joint separation, minor tear no surgery needed but painful daily
>Height
5'11
>Age
36
>Time lifting
3-4 years
>Bodyfat % estimate
currently around 20%, I eat what I want bitches
>Favourite song
metallicas one
>Virgin?
2 kids and an ex wife

>Your favourite lift
Bench
>Your least favourite lift
Diddly
>Your most severe fitness injury and what caused it
Tweaked my rotator cuff throwing a football with friends, wasn't really "severe" though
>Height
6'0
>Age
20
>Time lifting
On and off for 2 years; seriously for the past 6 months
>Bodyfat % estimate
13%?
>Favourite song
Make Me Fade by Vanic x K.Flay
>Virgin?
No

>Your favourite lift
Deadlift
>Your least favourite lift
Squats
>Your most severe fitness injury and what caused it
Nothing of note
>Height
6'1"
>Age
18
>Time lifting
2.5 months
>Bodyfat % estimate
15 % or so
>Favourite song
Don't have one, but I really like this one right now youtube.com/watch?v=mRSKEcgH9Ck
>Virgin?
Yea

It's almost as if you need social skills and a social life to get laid. Spending all your time in the gym is not going to get you laid unless you're extremely good looking and women aggressively approach you on the regular.

>looking that shredded at 15%
That looks closer to 13%. I am all for not underestimating bf like most people do, but that's just ridicules. If he is one of those people with a lot of visceral fat, he is not a good example to use.

>>Time lifting
>3 years lifting/2 years barbell and free weight lifting (stupid gym rules)

Explain.