Cut for 7 months

>cut for 7 months
>lost alot of weight
>realise that ive lost some muscle too
>realise that i havent been getting enough protein and eating at a 1100 deficit
>fix my diet
>700 deficit, more fats and proteins (no fat on the old diet)
>weigh 85.8kg the day i started my new diet plan
>1 week later weigh 86kg

wtf guys.. this makes me so depressed..
my weight has been stuck at around 86 for a few weeks.. but why would i gain weight while eating at a deficit?
I weigh everything i eat to make sure i eat the exact amount of food i need.

is it because i have more food in me now? i took a big shit yesterday.

i weigh myself in the morning before eating or drinking anything.

>6'3
>86kg

I also added in more cardio, and switched to a strength routine rather than PPL.

You probably fucked your metabolism mate. And not to mention dropping from a very high volume routine to one with barely any volume. Recalculate your maintenance and drop 500 from it. Drop more as you need to until you reach your ideal

idk man.. ive been doing refeed days to fix that and it has worked for me before.

just took a refeed week off for vacation. my metabolism should be fine

how are your lifts?

if they're not down significantly you didn't lose muscle, you just had much less muscle to begin with than you thought

Squat is down alot (cus i skip them all the time, cus fuck legs)
Deadlift actually increased alot somehow
(110kg - 145kg 1x5)

so lifts are basically the same.

maybe i just need to wait another week, and see if my weight drops..
might just fluctuate because i've changed my diet, and drink more water (4L)

How much cardio are you doing? What are you eating?

Increasing fiber intake increases weight due to having more shit in your colon. Changes occur within three days of changing your intake.
Increasing sodium intake increases weight due to holding more water in the body. Sodium's effects are fast. One day on low sodium will affect the next day's morning weight and the same for higher sodium. Maybe you ate low sodium on the day you measured 85.8kg and high sodium a week later. Or maybe you had different cortisol levels on those days which also affects the amount of water you hold.
Or maybe one of the dozens of variables that affect total body weight we're significantly different between these two measurements.

The lesson here is that you aren't trying to measure your total body weight. You're trying to estimate the changes in the quantity of your fat and muscle tissues. Your total body weight is a proxy for estimating that and it's not all that accurate. You ought to take the massive amount of variables into consideration and measure your weight daily and compare weekly averages instead of single measurements. Averaging reduces the variance caused by variables that you aren't controlling.
If possible, do keep your fiber intake and sodium intake unchanging, whatever they may be. Every variable affecting your total body weight that you can control should be made constant so that the variable's effect on weight that you are trying to measure (fat and muscle tissue) is relatively higher than the effect of others.

K so what are your stats right now? Current routine? Caloric intake? How many days a week are you lifting/training at the moment? Based off the fact that you have only lifted for 1 month prior to this post and your timeframe is unreasonable especially when you want to look like someone who is clearly on gear it is highly unlikely you will come anywhere close to that despite the motivation you may think you have. 1 user put it perfectly this is a marathon not a sprint. Heres what I can say as far as routine wise. Find a routine that has a vertical push/pull, horizontal push/pull, squat, hinge, lunge and carry movements and work on progression weekly/bi-weekly/monthly whatever suits you. For nutrition your going to want to eat at a surplus to put on mass so start around +250 kcals with 50%p/25%c/25%f or whatever macro division works best for you. See how this goes for a year and all the best you fucking insignificant piece of actual shit. Are you fucking retarded? All of this is in the sticky you cretin. Do not waste our time with this and put this in a qtddtot. Absolute fucking mongoloid.

1100 is too dam low, you def damaged your metabolism by not eating, and definitely lost gains. If you continue this, it's gonna get worse. Just eat @ 2000cal ~2500cal for a starter, do your cardio for at least 20mins everyday and of course lift as hard as you can. You need these to get your lean mass back and get your metabolism fired up again without getting fat.