The fuck is this workout

So I was at the gym this morning, and a PT and some fat woman were standing with red sticks hitting a balloon over to each other.

Can someone please explain what the fuck that is? Like wtf is it supposed to train? And why?

Pic related, it's them doing the thing

It's a type of exercise you do if you are fat so you can tell people you go to gym and train regularly.

How fat?
Hand-eye coordination, balance, and in general moving differently than simply walking and sitting.

While we're at it I saw this happen the other week and I'm not sure what it is

For fat people, pretty much any movement is cardio to them.

Hm, not fat. She was like what 100 kg probably. Hard to judge, but nowhere near the size of hambeast/mobility scooter/american fat like.

A bit larger than the attached pic

...

Not fat fat*

>225lbs isn't fat for a woman

Welcome to 2017 lads.

>force
>kg
american education kek

>gif
I won't scare me, shitlord.

Seems you're lacking a brain. Corrected it over your post with "not fat fat". Meaning, she's not like American fat, but she's definitely fat.

Besides, the 100 kg is the shittiest estimate in existence. I honestly have no idea how to judge overweight people.

Is this meant to be serious? How does this work in a frictionless system?

I really don't get how that's relevant to the op

>Client pays you money as long as she remains fat
>Make sure she never makes any progress by making her do bullshit "exercises"
>Infinite money

...

I was in gym yesterday and there was a dud riding a bike inside the gym. No crosstrainer but an actual bycicle.

>gym is on the 2nd floor

What is wrong with ppl?

This. Anything to get them on the path of "hey exercise isn't so bad" is worth it to a trainer. It reminds me of the games we used to play in my old people fitness class, which is a demographic that also needs babymode exercise to start with.

Americans wouldn't have put kgs
Being frictionless isn't even really relevant, you're basically gearing down the rope by adding pulleys. You have to proportionally pull the rope farther to make up for the smaller force needed.

>Not fat
>100 kgs
BECAUSE IT'S THE CURRENT YEAR

I see no workout here?

REEEEEEEEEEEEEE
WHY DO BASIC BITCHES ALWAYS DO THIS IN THE SMITH MACHINE

Another lazy ass neet who sits on his ass all day and can't be arsed to read a few posts down.

You're fucking dumb.

>t. faggot who got mad that I didn't give his shitty post a (you)

Are you retarded? You did give me a you lmao

Seriously, go somewhere else. Lifting is not a cure for autism

I gave you a (you) on that one but I didn't give a (you) to your post claiming ''he meant American fat not fat'' which made you upset. You're the one throwing the autistic tantrum here, lil buddy.

I'm amazed how someone can be so delusional that they act like the stereotype they themselves are making fun of.

What the fuck are you even talking about?

Nigga have you ever sucked a dick? I would highly recommend, they are delicious protein dispensers.