Complete first week of cut

>complete first week of cut
>still no abs

>month 5 of cut
>Dxa says 15% bf
>still no abs

you get visible abs at about 9%, retards

I know. Getting there. Slowly.

>skip breakfast
>no abs

>first week of cut
>all the time hungry, sleepy and tired

your doing something wrong, retard

>wake up from bed
>no 10pack
I have been lied to

l2veggies, faggit

>Only ate 1 slice of cake after lunch

>No Abs

>first week of cut
>still no gf

>cutting for a month now
>still depressed

when can i bulk brehs

>First week of cutting
>Entire body still there

>Complete first month of bulking
>Literally gained two lbs

>third month of bulking
>still no muscles

>weigh-in on the first day of my diet
>weigh-in on the second day, it's the same as yesterday

Thats normal, relax

2-4lbs is a healthy bulk

Literally me rn

99kg down to 75, still no abs, I'm shaping up but I still got mad back fat, I can see it though its RIGHT FUCKING THERE

Worst part is, is that it only gets harder.

Made fatty cut gains tho ;^)

>looked at a gym once
>can't bench 400 yet
Wtf guys?

>first day at gym
>lats push my arms out now

>sixth year on Veeky Forums
>still haven't started lifting