>have no energy for basically anything except browse Veeky Forums all day even though I sleep 8+ hours >zero sex drive >zero drive to do anything really >could barely get my dick up when I was with a girl few days ago >muscle gains are slow as fuck and my muscles feel weaker than they should be lately >freak out from time to time and act super aggressive when people talk to me when I'm freaking out >nervous tics all the time
Some of these symptoms I already had to a lesser degree, not as bad as they are now. All of them started happening when I started lifting and eating 'healthier'. What the fuck Veeky Forums? What am I doing wrong?
p-please anons help a brother out You guys like thicc right, here is some thicc
Jace Hernandez
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Austin Rodriguez
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Jackson Davis
Get on test
Carter Fisher
That's just fat man
Brody Foster
see a doctor about depression? cut out drugs, caffeine, alcohol. get outside, clean your room, stay away from the 'pooter for a while
Colton Reyes
Go see a doctor, tell him your symptoms & If you're lucky, you'll get test, good luck!
Christian Scott
Thanks, Ill get myself tested. I can still get test online if my doctor won't prescribe it right?
Jack Gonzalez
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Noah Perry
>energy Protein. Carbs are unnecessary, btw. Keto is fun.
1g-1.5g/lb BW depending on energy levels.
>sex drive ..Garlic + vitamin C.
In studies, onion is increasing test 200% (seed extract) - 300% (juice).
Blake Richardson
>sex drive Greens, btw..
Nolan Clark
High protein suppresses testosterone. High fat diet kills testosterone just like zero-fat. Retard.
Daniel Barnes
>onion is increasing test I thought increasing test with food/supplements was a meme
Carson Collins
Holy shit read a fucking fitness book you moron
Benjamin Phillips
Nigger what
Christopher Carter
How would it be a meme? Diet plays into a lot of shit to do with your body and mind. I'd say the majority of low test men are just guys with shitty diets who dont want to change at all.
Jace Wood
You need cholesterol, phosphorus and vitamin D to increase test blood levels. You can't simply eat meme diets to """"""boost"""""" it. This place is pure cancer.
Jason Gray
this OP faggot You're just a tad bit autistic so you follow everything to a ritualistic degree and then forget that you alsot, as a human being, need to develop in other ways than physically.
I suggest you start looking into reading books, developing hobbies and spending waaaayy less time on Veeky Forums
Hunter Foster
>testosterone >by an increase in insulinlike growth factor, which can interfere with testosterone production (livestrong.com)
>so you follow everything to a ritualistic degree I won't deny it you hit the nail on the head there man
Joseph Nguyen
MAke it a point to so one other thing today than your usual. Just like with lifting, you need to increase your work capacity. Do a little more today and tomorrow, then a little more after that until you are functioning like a normal person. If that still doesn't work, then get on some Test
Ian Morris
ArtOfManliness talks about an experience increasing Test from 383 ng/dL to 826 ng/dL with a cholesterol diet (metabolite of T).