Give it to me straight guys. Do I need to roid for these traps?
If not what is the best trap hypertrophy exercise?
Give it to me straight guys. Do I need to roid for these traps?
If not what is the best trap hypertrophy exercise?
Rack pulls above the knee. Go watch an AlphaDestiny video on traps, you'll make fucking gains guaranteed.
Dubs
you don't need to roid for traps. you just need big biceps. traps love biceps
DEADLITS AND POWER CLEANS
you dont need to roid but Hardy has naturally huge traps that overpower the rest of his physique. that might not be your case
True dat. Really changed my training
big, full, unflexed and unpumped traps are a sure sign of steroids.
>Do I need to roid for these traps?
what traps?
...
are my traps big
that's lighting, not traps, silly boy
show us unflexed fag
ok lol
i cant not flex
left pic just him shrugginh, right is a shop.
ok lol
the right one is a toy figure
hardy is blessed in the trap department.
He even had decent traps when he did plays.
still no traps, lad.
you shud be aiming higher in life than hardy's physique desu
its okay to be wrong, you dont need to try and save face, we're all anonymous here.
you posted a plastic toy of hardy to try and prove your point. you failed.
i posted three real photos, one of them with big red arrows just for you, did you like that, did it remind you of sitting on mommys lap pointing out barnyard animals in picture books?
OVERHEAD PRESS
LITERALLY ALL YOU NEED
Like someone already said, above the knee rack pulls mainly. Power cleans and power shrugs with dumbbells work pretty well too. If you're truly going after monster traps though you'll need some heavy neck training in there too.
Post your yokers then, show us what real traps look like.
You need to be a Big Guy.