Ironpill me on carbs
Ironpill me on carbs
Matthew Kelly
Other urls found in this thread:
cnn.com
m.youtube.com
journals.uchicago.edu
ajcn.nutrition.org
belfasttelegraph.co.uk
twitter.com
Aaron Taylor
carbs is short for carbohydrates and they are found in various foods
Dylan Wood
/thread
Evan Scott
They are also the prime contender for energy in the body, and are essential for recovery and performance
Ryan Gomez
your body doesn't actually need them, but their pretty great for short term fuel.
Joshua Ortiz
Do you want abs? Never eat bread or pasta again. It is sad to give these things up but Im now 2 months without having a slice of bread and I am totally at peace and fine. I would say only have bread/pasta if you are dirty bulking. I am clean bulking atm with happy results because I sacrificed carb bomb foods. Beer as well.
Get carbs from small servings of fruits instead. Eating unsaturated fats doesnt actually make you fat, on the contrary they are quite good for you.
Brandon Martinez
Fucking moron all you have to do is calories in < calories out, carbs have nothing to do with it
Carbs are as or more essential as protein for muscle growth and recovery
Let me put it this way, if you just ate vegetables and pasta to hit your calories for the day, you would've gotten more than enough protein to grow.
Camden Lee
He is probably doing keto, as the hunger is easier to manage during ketosis
Joseph Flores
lol.
>calories in vs calories out.
>eating a bunch of candy bars day in and day out vs eating lean chicken/tuna and green vegetables.
Christian Carter
Chase Gray
Yeah lets eat carb dense foods all the time that makes it so easy to >calories in vs calories out
for fucks sake
Tyler Gutierrez
Whole grains are good and should be in your diet unless you are following a special diet
Processed carbs are garbage and nutritionally devoid
Landon Myers
>((((((((((((cnn))))))))))))
Good goyim see our scientific research? It says you can eat twinkies and be huge! Go on, eat, eat! You will be so much easier to con- hehe I mean happier by eating all those delicious twinkies!
Carson Cox
First it was sugar, then it was fat and now it's suddenly carbs.
What will fatties come up with next?
Ryan Parker
sugar is a carb
saturated fat is garbage. Poly & monounsaturated fat is good.
lrn2nutrition
Landon Watson
before and after workout
Gabriel Miller
FAKE
POST
Luis Smith
Not a single thing wrong with saturated fat; it's quite necessary.
Partially hydrogenated fats have all the harmful effects we used to think saturated fats had. Avoid at any cost.
Adrian Moore
wot
proofs? I hesitate to believe fats from nuts/avocados/fish are worse than fat from junk processed foods
actually, fuck you
Grayson Stewart
Animal fat is saturated you dope
Anthony Reed
m.youtube.com
This is the greatest educational video of all time.
Nolan Cook
carbs are the first evil.
they robbed man of his meat and veggies diet, and his heroic figure from spending all day hunting.
turn him into a skinny fat manlet.
Jackson Lopez
The Importance of Dietary Carbohydrate in Human Evolution
journals.uchicago.edu
Asher Gray
Fats from nuts/avocados/fish aren't worse than fat from processed food. As a matter of fact, both nuts and fish contain a fair amount of saturated fats - avocados are mostly monounsaturated fats.
Trans fats are the processed fats, unsaturated and saturated are natty.
Here's just one study in which the researchers could not link cardiovascular disease to saturated fat: ajcn.nutrition.org
- this is free for everyone, so I suggest reading it. There are many more though.
I shouldn't really have to include a source on trans fats being bad, this is settled science. They're being banned all over the place.
Fuck you too, buddy.
Julian Thomas
>both nuts and fish contain a fair amount of saturated fats
No, retard, nuts and seeds are 14-16% saturated and fish is 20% saturated. Pork and beef are 43% saturated and dairy is 60-70% saturated
>Trans fats are the processed fats
All animal fats contain trans fats
hahahahah Siri-Tarino
Jacob Bennett
I didn't realize you were baiting, well done.
Matthew Martin
...
Liam King
>Lead scientist Dr Mahshid Dehghan, from McMaster University in Canada, said: “The current focus on promoting low-fat diets ignores the fact that most people’s diets in low and middle income countries are very high in carbohydrates, which seem to be linked to worse health outcomes.
>“In low and middle-income countries, where diets sometimes consist of more than 65% of energy from carbohydrates, guidelines should refocus their attention towards reducing carbohydrate intake, instead of focusing on reducing fats.
>“The best diets will include a balance of carbohydrates and fats – approximately 50-55% carbohydrates and around 35% total fat, including both saturated and unsaturated fats.”