2017

>2017
>not doing nether chest shrugs
NOT GONNA MAKE IT
O
T

G
O
N
N
A

M
A
K
E

I
T

Other urls found in this thread:

youtube.com/watch?v=N-yDxrOJzO4
twitter.com/NSFWRedditImage

youtube.com/watch?v=N-yDxrOJzO4
forgot vid link

>not doing the Nether Row™
>making it
pick one and only one

NATTY
A
T
T
Y

I-Is this real lads?

Tried doing the nether t-bar rows yesterday, couldn't feel them for some reason.

I cant stand this guy. His home gym is so ghetto. Clothes are ghetto. Barbell is taken from smith machine. If im not mistaken, he's 6'2. If he really is, hes clearly a fake natty. Hes doing meme exercises and name some with his name

does this actually work OP i tried them yesterday didnt feel anythnig probally did them wrong

>hes clearly a fake natty
did he ever claim natty tho?
and I mean, the chest shrug is goofy but nether rows really work

>nether rows really work

gib tips. Couldn't feel shit.

Eric on shrooms

you didnt go heavy enough and its not a row its a shrug

How the fuck does that movement use the pectorals at all?

didn't try it myself but it makes sense if you're laying back enough. it could use upper chest. seems like a bad idea though. as a general rule of thumb, any behind the back lift is.

you gotta DIG DEEP

i don't know what to tell you, just watch the vid

He does in the comment section.

yeah that's probably not true. even if he were 5'10" I wouldn't believe it. plus the guy is a fucking vegan apparently.

Fkk there's no way he is natty

He seems like a cult leader

2023, Waco but with fitizens

I honestly don't see what the big deal is with nether rows. It's just a slightly bent over shrug basically?

Wrong
Maybe he bought that piece of junk to practice his weird shit, probably don't want to ruin his barbell