Can I sip on keto?
Can I sip on keto?
Hudson Brown
Julian Hughes
>Does it have carbs?
>If yes, no you can't
>If no, yes, you can
Evan Miller
I may not be the smartest person in the world, but isn't it zero calories, zero carbs and isn't that clearly labeled?
Sebastian Jones
4.4g of carbohydrates per can (11kcal)
William Watson
Even if there's no carbs, some sweeteners can raise insulin too. This depends from person to person, so if you react well to those particular sweeteners, then you can sip, I guess.
Juan Anderson
Do you guys sip as a preworkout or what?
Parker Perry
yes you can ...can hahahha CAN
Ryan Collins
yes the "carbs" are just sugar alcohols that are used to sweeten the beverage.
Josiah Cooper
How the fuck would you know if it affects your body?
Mason Carter
Insulin doesn't get you out of keto you idiot..
Ayden Russell
>sugar alcohols
Can- can I sip and drive?
Joshua Walker
What about sipping an IF?
Nathan Watson
From my anecdotal experience, sucralose will make you feel like shit in keto. Never got that affect with the stevia crap
Benjamin Lewis
>affect
Boy am I retarded
Dominic Bell
Congrats on even knowing the difference though.
Jayden Phillips
>he doesn't sip
Christian Bailey
...
Jack Collins
Pretty sure keto allows for a small amount of carbs
Nathan Rogers
Some people are sensitive to sweeteners and cause an insulin spike, which would ruin your ketosis meme thing
So you tell us, OP, can you sip while on keto?
Thomas Nelson
Wtf that's the biggest sip I've seen, is that like 1 Liter or something?
Justin Cook
Underrated post