Cold showers are actually bad for you

thebroscientist.com/bullshit-cold-showers-youve-told-far/

>Decreases testosterone
>Decreases sleep
>Rises cortisol level

With studies, enjoy, again you got memed by the cold shower bros.

Other urls found in this thread:

chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=a5c14e73eab03ffe
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
en.wikipedia.org/wiki/Masturbation#Health_effects
en.wikipedia.org/wiki/Sexual_intercourse#Benefits
europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
urology.jhu.edu/newsletter/prostate_cancer712.php
frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
m.joe.endocrinology-journals.org/content/52/1/51.short
answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
youtu.be/ZDvmYMSuSYo
twitter.com/SFWRedditVideos

you should take their domain name to heart.

during the winter I lose the most weight. every morning I get outside if its below freezing and sit there shivering. burns a fuckton and perks me up. tonight I'm gonna take an ice bath just to spite you

There's like an entire army of shills on the internet devoted to slandering and lying about any self improvement technique that doesn't involve taking pills or paying in some way.

Do Nofap. Take cold showers. Eat clean. Meditate. Mew. Ignore naysayer posters. Do not reply to naysayer threads

Shoo shoo shills

Nice try Juden. It literally does the opposite of those.

>Rises cortisol level
>site is literally broscience
>cant speak proper Egnilhs
suck my dick OPIE, you guillible fuck

I am a smart person and as far as I know, right after workout cold shover = bad, but any other time than that = good.

Workout induces a inflammation like state that helps the muscle recover faster, so instant cold shower hinders that process

When not right after workout, all the stress relieving benefits come into play and are beneficial.

I don't care if it's good or bad for me; I'm not taking cold showers, period.

You stupid niggers would shovel whey down your ass if someone told you it made you gain more than conventional eating

first pass metabolism would be avoided and amino acids would be instantly available in our rectum muscles, sounds good. Sign me up.

Im doing it just to prove you wrong faggot

>LOL people talking about cold showers helping with sleep
>They actually WAKE YOU UP HAHAHAHAHA
That's the point nigger. Being alert in the morning is as important as a good breakfast.

I think I'm good man.
>so strong youtu.be/ZDvmYMSuSYo

Unlike your ever-expanding sources on why NoFap works

Well technically fapping is gay because you're jacking off a guy

I'm not wrong

Eating breakfast causes cancer though

True, but everyone should be gay for themselves.

>Being this mad over pseudoscience

Philip II of Macedonia, Alexander the Greats father, once dismissed a mercenary commander for washing with warm water. His whole army and the army used by Alexander to conquer the known world washed with cold water.

Kill yourself

>Still no science at all

Fapping increases libido.
Not fapping decreases libido.

Intentional nofap for "self improvement" is retarded.
What harms one's body and mind is porn.

Cold showers only build mental fortitude, but they have ZERO benefit for performance or recovery or body composition or hormonal balance or even health.

Acute marginal differences in testosterone DO NOT IN ANY WAY PRESENT ANY NOTICEABLE CHANGES IN MOOD OR HEALTH OR PERFORMANCE.

Anyone who claims otherwise is delusional.
You need MANY TIMES MORE TESTOSTERONE THAN YOU CAN EVER PRODUCE ON ANY GIVEN DAY, in order to notice any difference.

how come it doesnt help in recovery? ice is used to reduce infllamation

the fact that you have to tell us you are shows us you aren't.
besides, who should i listen to? successful athletes that take icebaths for recovery and have actually something to show for it or a dumbass mouthbreather neckbeard on a Nepal hamsterfarming chat room?

For normal men?
That's like claiming that doing a 5 minute calisthenics routine and going for a 20 minute walk everyday for a year would have no benefits.

It does. Claiming otherwise shows that you think in terms of immediate extreme benefits rather then long term boosts in quality of life.

Which means that your opinion means less then nothing.

>Which means that your opinion means less than nothing
As opposed to yours, you mean? Forgot to add that now didn't you?

That's also a really stupid comparison to what I just presented.
You literally cannot tell the difference in mood, performance or health if your testosterone dropped 10% or spiked 10% CHRONICALLY.

Would you be able to tell any difference by dropping or spiking your testosterone 10% for less than 48h of any given week?
If your answer to this is anything other than "no" you are sadly delusional.

Ice local exposure helps with pain.
Ice baths make your body's immune system weaker, make your muscles recover slower and there's a strong chance it might actually somewhat stunt hypertrophy due to how blood flow and digestion responds to extremely low temperature body exposure.

Your test drops and spikes like that DURING ONE SINGLE DAY YOU FAGGOT
An actual man can fucking tell something is off with his goddamned mood or if he's feeling different.
Do you lack that much self awareness or are you a woman or balless man who's here to shill for his lifestyle of heedless masturbation.

>Do you lack that much self awareness or are you a woman or balless man who's here to shill for his lifestyle of heedless masturbation.
Are you on your post 7 day test crash? Because I can't tell if I'm actually responding to someone with functioning testicles.

You cannot AT ALL use your mood EVER as reference to your hormone levels.
Guys who hop on more gear than you can ever dream of still experience episodes of depression and such.

Your hormones are always waving yes, all the more reason to not fall for this nofap bullshit of "potentially" benefiting from a "test spike" in some arbitary number of days or hours for an arbitary number of hours.

holy shit this reads like something out of a cult

Who cares, warm showers are bad as well, specially for your skin

Your ancestors were in cold all day long and still passed their genetics, if you are too of a pussy to take a cold shower there you go bro

>besides, who should i listen to? successful athletes that take icebaths for recovery and have actually something to show for it or a dumbass mouthbreather neckbeard on a Nepal hamsterfarming chat room?
most of those successful athletes need the cold bath and are already pumped full of cortisol because they've been playing a physical sport for 80-90 minutes.
you lifting some weights in the gym isnt the same

Ice baths are used to heal the aches and pains of contact sports or injuries, not after a lift. That being said Ice baths make you feel amazing after you get out

Shoo Shoo

studies say being gay is gay as fuck.

t. not a shill

you two have literally no idea what icebaths do.
go read about it and then come and bant you fuckwits