Eat a banana because it's fruit and there's no way it could be unhealthy

ZOMG 100 CALORIES!!! LOOK TRIPLE DIGITS, SO HIGH!!

You seriously think a banana is a high calorie food? Shit's a perfect snack/breakfast addendum, even for cutting

How stupid do you have to be to fall for this bullshit. You've been duped by the fitness industry to be overly cautious about your diet because then you spend your money in select ways that they can control.

Most athletes I know generally eat whatever they want.

Carbs cause diabet-

Do you realise this is a meme?

It's mostly potassium which you need anyway

>brb decent magnesium and potassium
>brb 3g of fiber for a delicious snack
>brb almost 0 sodium content
>brb more vitamin a & c
Stop talking shit on bananas

>limiting carbs for literally no reason

why do people do this?

>a fourth

>
>>limiting carbs for literally no reason
>
>why do people do this?
I guess he's on a low carb cutting diet

You're a dumb fuck, stop making shitty threads you dumbass.

>eat a whole baguette with lunch because they're meant to be eaten quickly or else they go stale
>look it up online
>3600 calories
haha woops

>FOOD QUALITY DOESN'T MAT-
just one of the many reasons anyone that follows IIFYM is a fucking mong

>hating on one of the best sources of potassium

With that kind of logic then it's pointless to eat anything

Une baguette ça fait 250g fils de pute

I meant an american baguette

A normal balanced human diet does not contain high sugary genetically modified food like bananas.

are you retarded?

That's many calories.

>most athletes eat whatever they want
another retard

prove me wrong

What the fuck is up with all these low carb low test militant fatties lately.

Thre's lard and french fries in it?

bananas are not fruit but berries

Low carb faggots are cancer

100 calories is not alot, it is an appropriate amount for a snack if you're on a cut and can supplement a meal nicely, even given say a strict 500 calories a meal cut.

You're either a fool or a woman if you think 100 calories is a lot

>coconut water
Lmao idiot that's all saturdated fat

Banana, two hard-boiled eggs, large water, and a coffee.

There is no better breakfast.

>high sugary fruit
>cholesterol x 2
>fluid hormones
>slave worker juice

Coconut water's pretty healthy

Unlike you, I will never wake up in the morning with a belly full of cum after spending the night at a porn shop glory hole.

Please kill yourself if you think the sugar in fruit is bad for you

>sugar is fruit is healthier than other sugar

>Sugar is unealthy

>sugar is healthy

we reached a new low

You don't do much sports ,do you ?

"power"lifting 3x a week ?

>whats that? you eat food? heh have fun not making it boy

>unironically continues to claim sugar is healthy

Are you in the next season of my 600 lbs life?

>not just eating supplements instead of real food

enjoy your nogains, cuck

>saturdated fat
goes with the dedodated wam

OP, you're doing fine. You made a thread about initial surprise about the nutritional content of some foods. Nothing wrong with that. This thread might even have helped some noob open their eyes. Feel free to make threads anytime, friend, and good luck with your fitness goals.

:)

Unless you eat it in unreasonable amounts and don't move your ass from your chair it won't cause you any arms , every fucking athlete eat some sorts of the simplest forms of sugar during event because it's the best and most readily available source of energy .Outside of training the sugar containing food are the healthiest that exist .

Everything is unhealthy when you eat fucking ridiculous amount , proteins , every vitamins beside a small bunch .

cocunut water is dumb. but a banana a day is fine. you getting potassium in significant amounts anywhere else? u do realize potassium is really important for recovery (along with magnesium and zinc)

Why not both?

t. Numale Sjw

Berries are fruit bro

>Εat literally 3 packs of oreos, 3 apples, 3 bananas a day
>Still ripped thanks to IF , drinking alcohol once a week top, and working out every single day

Of course you are gonna get fat if you go do some deadlifts and go home. You barely burn any calories. Fucking get active. Start biking, running, swimming, kickboxing, everything.

Post body oreocuck

...

...

I eat 2-3 bananas a day. Fight me

Get rid of the meat and animal products in your diet so you have room for natural, real foods like bananas and coconut water.

even if you are eating clean you should do IIFYM

>keto for september before leangains bulk
>get high
>decide that peanut butter is a good keto snack
>eat ~10 tablespoons of PB
>read nutrition label
>4g carbs per tablespoon

I'll never lose weight

>anyone has literally any problem with anything ever
>must be because you arent a vegan

unhealthy to his goals (which I'm assuming is keeping a low carb diet). Can't you brainlets just stfu and lurk instead of posting your stupid shit?

Say no to brain damage, eat your meat

im gonna berries my dick in your ass

But not unhealthy to his body, which is that of a human

Yeah, it's the 40 grams of carbohydrate preventing your weight loss, not the 1000 calories of peanut butter

>105 kcal
>High in calories
>A
>Fucking
>Banana

He's a keto fat, what'd you expect? Reasonable logic? Top kek

What the fuck is your problem with meat? Humans are designed for at least 50% of their diet to be meat, that's why your arms rotate 360 degrees, so you can throw javelins at animals. Meat causes you no health problems and is vital for development in a natural environment.

Spinach and oranges are much much better sources of potassium.

Bananas have fiber though. Fiber + sugar is fine.

kill yourself dyel

The best is when people complain about sugar in peanut butter, with no regard for the fact that adding sugar to peanut butter actually reduces the caloric density. (and never mind that 5% sugar is only 3% of calories in the thing anyway)

Carbs and protein activate cell signaling and hormones that accelerate aging. The keto diet minimizes these.

I had literally 1300 calories to finish eating in 2 hours, why wouldn't I eat a fuckton of peanutbutter without regarding calories?

Then you would've lost weight anyway

105000 calories is much though for a single banana

>tfw can't help but think like that and I haven't had banana for ages, kind of feels surreal when I look at a bunch of them and don't consider them food.
Yet I fucking eat cookies and snacks. Fuck me, what have I become.

That's it. That's fucking it, I'm never eating sweets again, I'm eating bananas.

you're so full of memes

this shit is genetically determined

diet and stuff will have an impact but it will be VERY minor

It's like eating oranges to avoid the flu

>smoking and being obese do nothing, it's all genetics
(you)

All macronutrients do that. Other things in the food can help prevent that, like antioxidants in fruit.

>fat
>bad

Full retard

Stop being literally edgy

You can smoke,have a very nice and fit body AND eat pizza

You are just recycling what normies say about
"healthy diet" and shit

TOPLIEST KEK

protein and carbs do more than fat and the free radical hypothesis of aging has been debunked a long time ago

>i want it to be true so it is
ok tumblr

It's not that it's carbs, it's that i prefer eating oats rather than bananas

I eat both

>humans evolved to throw javelins
>javelins existed before human evolution
eh

>Humans are designed for at least 50% of their diet to be meat, that's why your arms rotate 360 degrees

The funniest part is that this isn't even a troll, he's just stupid

Squares are rectangles but rectangles aren't necessarily squares, mong

javelins evolved naturally from 360 rotation in the human arm

Post links using food

>tfw you realize we were cyborgs since the beginning of time

Pls be joking

Most natty bodybuilders eat like 200g of carbs a week or so before a show, as in, single digit bodyfat percentage and starving.
There is no reason why you should eat less than 150g of carbs a day unless you're loading on fucking fat.

I think mobility is due to monkey genetics because they swing from trees to get around town

Of course the two legged ape has the ability to fling shit when their ancestors used to swing their body weight on one arm every single day for the duration of their life.

>water
>fluid hormones

i drink 1lt and half of milk everyday

i'm making myself a woman in the long term?

Just eat soy as well to increase the effect.

No.
Majority of the estrogen that humans in first world countries are exposed to comes from the foods they eat, dairy has very little hormones, you would literally need to drink 3 gallons a day in order to ingest as much estrogen as 1% of the total estrogen the average male teenager naturally produces, and even then it wouldn't be all bioavailable since your stomach and liver would destroy most of the hormones you ingest from the milk.