What's Veeky Forums's official favorite 5/3/1 template?
What's Veeky Forums's official favorite 5/3/1 template?
Easton Baker
Daniel Baker
do a better program
Caleb Green
>the 5/3/1 is a bad routine meme
Every other routine is too rigid.
5/3/1 is good because of how flexible it is
Anthony Wood
So you're saying it's not a program, right? I agree. It sucks.
Owen Collins
Eh, gotta make it yours, there isn't really a single optimal one.
The challenges are fucking awesome tho. Building the Monolith cracked all my plateaus.
Easton Sanchez
5/3/1 is more of a routine
it is a way of life
Dylan Gray
lol
Easton Peterson
-5/3/1 Sets with AMRAP
-Joker Sets
-First Set Last 3-5 Sets of 3 to 5
-BBB for the antagonistic Movement
-2-3 more Assistance Exercises
Oliver Wilson
What's so funny you little slug
Juan Price
I summarize: Do something different than 5/3/1 but still call it so.