As a grill, how many pounds of muscle can I gain doing SS as a previously untrained individual?
I need to be toned ASAP.
As a grill, how many pounds of muscle can I gain doing SS as a previously untrained individual?
I need to be toned ASAP.
L O N D O N
O
N
D
O
N
You can do 5x5 squats on my face
at least 5 units
Sorry to burst your bubble but I'm still a landwhale.
>saggy tits
>drawed on eyebrows
>drawed on "fringe"
wtf
I'm out
What's wrong with saggy tits?
>toned
>wig
why is this allowed
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
pls sit on my face
5x5 squats, 5x7 deadlifts, 5x5 bench press
This is not free advice, you now have to let me suck your ass for approximately 2-3 hours
>toned
Also a grill, I like PPL most
>grill
I'll kill my brother if you send bobs and vegana
quite a lot if you're skinny, less if you're fat. It's a good program
>toned
toning is literally a meme. also SS is meant to make you strong and thicc, you can't cut while running it (at least not past the first month or two)
I'm in
When's the facesitting start
I dont give a shit what you do with your brother
Pls I'll literally do anything for you
...
Almost none.
both of you post pics pls
Kys nigger
I posted in the CBT helpful edition if you're really that curious
newfag here, what's SS? been lurking for a week or two and still don't know what this is
starting strengh
its a strengh based program
starting stamina
it's a stamina based program
Where is that at? I am that interested.
starting smells
It's a BRAAAaaaPPPPP based programme.
Starting sandwich
It's a protein based program.
omg check the catalog
samefag
namefag
phonefag
>5x5 bench
Lol wat?