Bf estimate?

157 lbs
5'8"

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fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
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Not an expert.

Probs 25%

100%

Daily reminder we're all gonna make it

nigga did u airbrush your chest in photoshop?

cut%

>This is the state of people on this board giving fitness advice

r8 mine please

eternal virgin/10

i meant bf you doofus

post his pics

how fucking poor are you lot?
even I, "the ethiopian" own a weighing scale. or do you not know that you can have an accurate read on your bf% by making use configuring it and stepping barefoot on the metal plates?
fucking rube cunt
sage!

>accurate
Kill yourself my good nigger
Pls don't give advice to anyone else

>implying that having others guess your bf% is a better alternative
what i suggested might not be the best method out there but it is relatively accurate and i stand by it.

>Calipers

>If you can burn money
>Dexa scan
>Bodpod

How the FUCK can op be so fat at 157? I'm 6ft and weigh about the same. I'm guessing I'm about 15% body fat?

yuck...

Lift and eat like you're 30%

is the pubic hair necessary? you look like shit and that s not an estimation.

More like 20-25%
Barely any ab definition, and that might only be genetics

fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

This calculator puts me at 12%. I question its accuracy.
I'm 5'10" / 150 lbs and definitely still have some fat to lose.

Surely you're jesting. I know I'm not above 20%.