/plg/ - powerlifting general

Ah, carry on then

I literally would not fuck her. Her face is too disgusting for me to ever consider fucking her. I don't even want to fuck the vast majority of attractive people, why would I bother with a 4/10?

Haha okay Raffy

I am a sick individual, lads
I dream of interrupting a powerlifting cutie in the middle of her postworkout stretching routine, pulling her pants down and jackhammering her till we both collapse from exhaustion and pleasure. I don't even want her to perceive it as rape, I'd do it mostly to please her, in her favourite position and everything. I want her to be pleasantly surprised, horny and happy when it ends
I'm not even a stereotypical robot or anything. I'm in a relationship for three years and I watch porn once a week or less
Why do I think like that?

autism

The primary defining characteristic of autism is not understanding or caring about others, the opposite of what I describe

CAN SOMEONE TELL ME IF THEY FIND KNEE SLEEVES WORN LIKE THAT REALLY ATTRACTIVE OR NOT

IS THIS A FETISH??

You're a man.
And because you didn't want to hold that thick cute piece of fuck meat against the wall while she desperately tries to fight then rape her till she cums so hard and so many times that she faints from the forced multiple orgasms and falls into a crumpled exhausted semen filled heap on the floor...you're a bit of a beta.

>new singlet came in
>its a tad too small

help I even ordered an extra large

tfw accidentally hit myself in the nuts

>worked my way up to deadlifting 2 plates
>penis is still only 2 inches

am i doing something wrong?

Invite me to discord big Jewish man

>/drunk/
Delicious.
Have a rare of Capt Poutine.

the discord is dead

So is my dignity and self worth

what the fuck my niBBa

also

checking out

Yeah I am drunk

Happy birthday big smiley man?!!!

discord.gg/myjgpY

Dude, WEED LMAO

Thank you very much, whatchu drinking fAm?

Anyone have a link to barbell medicines bridge program or whatever the hell it's called

>Front squats
>Deadlifts
>Chins
>Leg raises

ow mine core

don't you think those knee sleeves look really cute like that

without those knee sleeves the picture would not be as good

post bent over ass spread with lemon in asshole

I had vodka, whisky and cyder

Good night. Very happy.

You unironically sound like a r/redpill poster every time you talk about women. From a friend to a friend.

This lacrosse chick at my school is trying to drag me to her crossfire training sessions... Should I go? She's super fucking hot so I'm not really sure if worth... I can tell she really wants to jump my bones though. She initiated flirting with me, and I've never wanted to fuck someone so badly... halp

What the fuck is a crossfire training session? Also yes you should obviously go.

*crossfit

Crossfit, sorry. But I hate high reps... blegh

Program your week so that it's an off day, crossfit trainers start you with bitch weight if you go in for just 1 day. Treat it as a GPP session. Considering you're too fat to do high reps, it's probably the hardest cardio you'll ever do.

>Redpilled for not wanting to fuck most of the people I encounter
Ok then

lax girls are the best breh go for it

Only 200lbs at 16% and 6ft, not that fat. Are they really only going to let me do bitch weight? I feel like I need to prove myself...

post ur 10/10

I kind of don't really have one now. I used to but now I don't think she's really all that attractive.

You're unironically a fat virgin calling a cute female athlete "4/10 would not bang". She's a bit plain but looks cute af with makeup, has a nice smile and has a better body than you'll ever have. That's completely disregarding the fact that she has the character traits and genetics needed to become somewhat successful in weightlifting on the EU stage which is impressive in and of itself. I honestly think you're just jealous, in like 2 minutes of google I encountered nothing on the internet that paints this girl in a negative light, there's nothing that objectively backs up your point of view.

The only thing you're going to prove is that you get out of breath once you go past 50 reps regardless of whether you're using 10% or 30% of your max. Crossfit is cardio and if you're the kinda guy that gets burnt out from going max effort on an exercise bike, you're gonna have a bad time.

I would smash

I just came home from my date

>tfw I walked her home and she gave me a hug and shut the door on my face

At least I can wake up nice and early tomorrow to go to the gym I guess

>Fat
True

>Virgin
Very false

>Jealous
Why would I be jealous? I'm fairly content with my life right now.

>Nothing that paints her in a negative light
I have nothing against her as a person, I'm sure she is a perfectly fine person, I just don't think she's attractive. Face is like the number one thing for me in terms of attractiveness and if I don't think their face is attractive then I will literally never think that person is attractive, no matter how great their body or personality may be. A lot of my posts are exaggerations to get under panzer's skin, but I really just don't think she is attractive.

Overall this post seems like a big projection

50 REPS? WTF

every bad date gets you closer to the good one, brother. see your post number? kek wills it.

>Very false
Oh wow usually I only point out projections when theyre directed towards me but holy FUCKING projection BATMAN

KEK

what is her name op? i like her

>tfw I have unironically had multiple dreams involving my pretty princess

What exactly am I projecting? I just said why I think a girl is objectively attractive and you sound like the male equivalent of a fat single mother on tinder asking for a 6'2" dude that makes 300k. Either way, even if I was fat and a virgin, I don't think there's any way to defend the opinion that she's a 4/10. Not being attracted to non-sexual pictures of someone is pretty normal when you don't know them.

It really depends, crossfit can be fucking anything. It could be "do 4x10 with 70% of your max front squat" or it could be "do as many snatches as you can in 8 minutes". The latter, is very good GPP if you like to lift barbells. Either way, going into a crossfit session thinking "I'm gonna lift some heavy ass weight" isn't a good idea because the workouts are structured to not give you much of an opportunity to put heavy weight on the bar. Maybe you'll get lucky and they'll do one of those back snapping deadlift pyramids and you can impress everyone as you effortlessly lift every weight from 135 to 315 like a warmup.

That case of manface. Yech.

but she has really soft rounded feminine facial features

>soft round feminine features

Like you?

Projection

>No way to defend the opinion she's a 4/10
Her face does not seem aesthetically pleasing to me in the slightest. That's how I defend that opinion.

>Picky tinder bullshit
I don't care about height, weight (as long as they aren't stupidly obese), etc. All I really care about is a nice face and not being a complete piece of shit.

If I wanted your attention I'd dress as a woman and ask you to send pictures of your dick

Projection

projection

She's cute in the pictures that aren't shit and with good makeup. Same as pretty much every plain girl ever. All I'm saying is that anger and disgust is clearly misplaced.

Dude, a lot of my replies are exaggerated to piss off panzer. I'm not angry or really all that disgusted with her. Just not attracted to her.

Then you should have started with "I was being intentionally edgy." when accused of being unironically edgy.

Did you not see the part where I wrote that in

Honestly no, I stopped reading when you misused the Sean buzzword.

The Sean buzzword was at the end though??????

Reading order is coloured text -> eye catching single lines -> skim reading paragraphs in a few seconds -> actually reading the content of the post.

>I stopped reading when
yet you responded to his post therefore indicating you read his last post

hm

can you all shut the fuck up?

no

>Pissed panzie off
Fuck yeah

Why don't you move to Latvia and ask her out already

>didn't get a kiss

kek

s-stop she had a (((sore throat)))

>not biting her neck and smacking her ass

The scariest thing just happened lads.
>week 5 of c6w
>as I'm squatting up I actually feel the bar rolling forward
>Squat not to depth
Should just end my life and reroll as a talent chad tbqhwyf

You need to increase your core stability user. Take a massive breath in before you squat down. Hold it until you are at least half way up. You want to make yourself as large as physically possible, and try to stay more upright.

I was flustered because I was running late for a appointment but yea my core is probably weakaf. Never done a single ab isolation in my life. I recently brought a ab wheel though so I can do them at home

her forearms are bigger than her upper arms

i have a new fetish

Trip on panzer

No real need, user. The most important part of squatting is form, and then, your breathing. If you don't take a deep breath into your stomach, your spine won't have the support to stay erect. I guess if you really MUST do ab isolations, so be it, but you can get by with good breathing.

Control your descent and core will be fine.

> That filename
Kek

rebekah will b a good wife panzer :)

I cant wait for her to date some Klokov looking chad and watch you post all your angry pepes in one thread.

Not for some brainlet who can't even speak her language she won't

>that face
I can't tell if this is due to virilization from the PEDs (more specifically the test) or just standard slavic moon face

man i got a huge ass dick..

who is your waifu

Tips for an user embarking upon the Texas method for squats and diddlys? Extra diddly work maybe?

>Tips for an user embarking upon the Texas method for squats and diddlys?
Yes, don't do a program that has you maxing like an idiot every week

implement RPE
add sldls or something

But everyone here suggests doing it. What's the problem with maxing every week if it produces rapid results?

Nothing. Run it at maintenance after a hypertrophy block to quickly adapt your new muscle mass for lifting maximal weight.

>tfw you will never catch up to Isley

He's only at 420 wilks just hope he never progresses and you'll catch up after years of training.

Good idea actually. What do you think of using nuckols bench 2x bench excluding the isolation/mass work for strength blocks? The sets and reps seem appropriate, perhaps with reduced reps on the cgbp

3x int med load or even high load, just throw it on TM in place of pressing and ignore OHP, a strength block isn't the time to build shoulders. Also, if your squat is a strong point and your deadlift is a weak point, this isn't for you, try c6w instead.

Isn't c6w too high volume for a strength block? Also come to think of it, Texas is always recommended with caloric surplus