Increase testosteron how?

>Tatami Galaxy
Nigga

>Every person I k ow who got a stem degree got hired straight out of school.
Like I said, bet-hedging.
>If not stem than what dude?
9-5 slave till you can meaningfully invest in something you believe in.

It's not bet hedging at all. If you choose a good degree, from a good school, and have a good gpa you are guaranteed to get hired and if story. I don't wanna hear about someone with a history degree not getting a job that's their fault. Every busy I have who got a degree in engineering is making bank right now.
Slave for barerly above minimum wage and deal with assholes all day sounds good to you? Not to mention most people can't invest and that's actually hedging your bet.
Let me guess your from r9k?

Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>ncbi.nlm.nih.gov/pubmed/17520786
>chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/

Fuck, well put.

>implying engineering isnt the most alpha major

Stop citing Chaos and Pain, you mongoloid.

What are you saying here, that we should drink fluoride tap water?

I don't have any dreams except to start a huge family

No. I did STEM. I wasn't an engineer or chemist but I make 50k out of college and in the south, that's not bad.
My dreams are so far removed from my life that I wonder if I got someone else's by mistake.
If your happiness is really just social stature and approval, then dive the fuck in.

No it isn't you same fag

Buddy I'm not saying don't follow your dreams I'm just saying making 50k+ ain't struggling that's all. For most people going into stem is a safe bet compared to the alternatives.

>STEM is a way to kill your dreams and substitute them for bet-hedging while still appearing ambitious to those who don't know any better
>tfw have stem field as my second major because of this exact mindset
A-at least I'm still pursuing my dream, r-right?

No

Years of safety have changed me.
I don't know if I would have taken them on if I knew what they'd do.
It shrunk my thoughts.

Reply to both of us so I can prove you wrong.

>kkb
>stem

I guess I was a tranny all along.
Shit.

What is the hundreds of games and little playtime past 2 weeks supposed to imply?

A bi-polar swing between ambition and apathy.

what dreams?

Do GIS as a STEM minor.
Comfy office jobs abound and there is still pretty low supply to demand.
If you can't code, you won't get a lot of dosh but there are lots of need for manual digitization and stuff like that that needs a human eye.
Also, if you like maps, it can be pretty fun.

Then quit you fucking faggot

Again I get that but it's sure better than minimum wage at mcdonalds dude.

Top flight 2011 era bro science. Everything but the sleep part has been disproven.

You're the one who offered up these suggestions, so if you're going to respond, you'd better post some citations that directly address your assertions.

this. its hilarious how stem became hated because of the contrarian nature of the internet but its still by far the safest bet for getting a job right after college

>Zinc and magnesium and their relationship to healthy test production "has been disproven"
Is that a fucking fact?

haha jokes on you i finished eva yesterday and I only have 518 games in my library

Right now I'm doing one major in theatre with a performance concentration (voice and general stage) and one major in CS with a cybersecurity concentration. My health situation makes it difficult to hold a stable office job, so I was hoping the CS would offer some flexibility for money and insurance until I was able to get consistent enough theatre work to join actor's equity. Probably not the best direction, but it at least will allow me to not be stuck in my mom's home like a lot of disabled people

CS isn't STEM it is a liberal arts degree

I fell for the STEM meme, now I'm making nearly six figures at 22 years old. What the fuck else should I have done? I didn't go into debt either because of scholarships, so I'm literally just getting free money for basically nothing. Kys, brainlet.

Sure you do.

not him but i dont know a single stem graduate who didnt get a job right after
im from eastern yurop so obviously not 100k but theyre basically the only one who can make a decent living out of school

Wanna increase test?
1. Get 8 hours of sleep a night.
2. Keep stress low.
3. Eat a good amount of carbs and fats.
4. Stay lean, have muscle mass without too much fat.
5. Eat enough.
6. Keep hydrated.
7. Lift heavy.
8. Have a sex life.
9. Stay away from endocrine disruptors.
10. Don't consume much or any soy, flaxseeds, licorice, alcohol, milk, trans-fats, or high-pufa foods (nuts or oils).

Have fun with higher test brah.

How do I achieve number 8?

Yes, literally I do. I know you need to deny it as a defense mechanism to boost your self-esteem, but it's true.

>milk
>suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
Also doubt the"milk=prostate cancer" entirely especially when in the article it says:
>Estrone and prostate cancer risk in men: As far as the estrone levels Maruyama et al. measured in their 2010 study are concerned it is very difficult to tell, whether or not the 26% increase in E2 levels is or isn't a problem.
>The estrone values in the Maruyama study are unrealistic. With a normal range of difficult to tell
>unrealistic
and
>What remains to be seen, though, is whether future epidemiological evidence will support or refute the currently heralded hypothesis that dairy consumption increases prostate cancer risk and whether we will be able to identify more feasible explanations for this relations than those that are implicated by the results Maruyama et al. present in their 2010 study.
>sciencedrivennutrition.com/hormones-milk/
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>tandfonline.com/doi/abs/10.1080/07315724.2011.10719992

Do all the other ones for confidence and get some social gains going.

>no milk or nuts

post bank account

I believe in scientific method though

Pin test e

Nigger I literally started a few weeks ago. You don't get your annual salary all at once.

I used it to hedge since literally nothing else guaranteed a fallback if I decided I didn't want to do the same thing I wanted to do when I was a kid while still aiding me in the dream I had as a kid.

I learned a lot of programming during electrical engineering which has helped me create a video game from scratch which then helped fund another video game that I've spent nearly 2 years full time making that will be released soon.

If it fucking flops like a piece of shit I can just go get an elec eng job.

Why is this so hard to believe lol? Especially if he is in Silicon Valley 90-100k out of college is common.

Take your chances if you want. There's conflicting research on it. I stay away from milk for the same reason I stay away from soy. ncbi.nlm.nih.gov/pubmed/19496976
>milk
Yeah, stay away from mammalian estrogens
>nuts
Just eat high saturated fat nuts instead of high pufa nuts or eat high pufa nuts in moderation.

sure, the mammal estrogen juice does not low testo. Thank you user for the good research you presented.

WAIT so i can fuck tons of boipussies if i choose STEM

>soy meme is still around

Many people are pressured into doing stem degrees because of the revenue they make and the large amount of openings for them, but in their eyes, it's just another job. For a lot of stem jobs in truly believe you have to be passionate about science and mathematics or you aren't going to enjoy the ride.

The other option is being a liberal arts or humanities student which is easily x100 worse

almost 70% of people studying humanities regret it, only 20% of people that end sa STEM career regrets it

Obv dont consume stuff that has estrogen in it, that also includes any form or cow milk, cheese, yogurt, cream and so on. Dont eat high processed sugar stuff like candy bars and coke. If you dont believe me, just ask yourself whats the purpose of milk.

Lower your colesterol intake. Dont be on an extreme low fat diet but also dont go into ketosis or high fat diet. Every extreme diet is not ideal to raise testo, only if you need to lose weight.

Having Sex is by far the best method. Try to keep your stress level low and sleep enough. Drink enough water, eat enough zinc, eat enough selenium and keep moving daily.

You can have soy, but I think it's dumb to ignore its potential effects to lower test, so keep it in moderation.

>Stress is bad for your health is a meme
ISHYGDDT

phytoestrogen only has any effect on testo if you consume a heavy amouth of that stuff. Something like 22 seving of tofu daily (which is stupid).

dairy on the other hand has estradiol.

what's bad about STEM? Getting comfy job opportunities AND regular people to stare in awe as your swole self tells them that you're studying something they can't comprehend, establishing both physical and mental dominance over them

>Yes, literally I do. I know you need to deny it as a defense mechanism to boost your self-esteem, but it's true.
Ohh the fucking irony. Veeky Forums is dead.

The article addressed that research.
>not reading

There is nothing wrong with yuri you cunt

>ncbi.nlm.nih.gov/pubmed/19496976
>The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

Fuck off milk shill, I see you posting here ALL the time and I'm pretty sure you're getting paid a good wage for fooling poor anons into consuming liquid estrogen.

If only mods would do something about all the dumb shilling on Veeky Forums, it's really killing the board having multiple paleo, IF, dairy threads up at any given time

escorts

well i hope you dont expect to be taken seriously then

ITT: assblasted STEM numales

>Björk
Why

exercise and a well balanced diet.

The plastic in the water will barely affect you at all compared to inactivety and having too much bodyfat. Those two are the biggest reason why people today have lower test than before.

I dont know what kind of 3rd world country you live in. But where i live milk is heavily regulated. The amount of hormones in it is miniscule. You will find more hormones in certain fruit and vegetables than milk.

Cholesterol and saturated fat increase testosterone production.

brainlet detected

People need to stop saying "x Increase testosterone" Vitamins, fat and minerals only bring your testosterone levels back to normal if you are DEFICIT. It doesnt increase anything above what you should produce.

>anything above what you should produce
and what's that?

Daddy gave you good advice

That depends on your genetics.

sure, give me a range

Just shine some red light on your balls lads.

redlightman.com/blog/red-light-triples-testicle-health-function/

gpnotebook.co.uk/simplepage.cfm?ID=1067057219

>11-36 nmol/l males
you serious?

That's what the men in white coats say

they're wrong

Why? You can just google it

the reference range according to most labs is idiotic.
so i was interested if you would give me a non-idiotic range, to see if you actually know anything about the subject.

>11-36 nmol/l males
Thats average for the average person.
The average guy doesnt exercise, nor does he eat a healthy, balanced diet.

I hope you all remembered to take your daily dose of borax today

You dont need to know numbers to know that vitamins, fats and minerals only helps to increase testosterone production if youre deficit. Is that really your test?

And btw i didnt post the numbers from the lab. Because those numbers are not true to what the normal range should be.

Im

the average for someone in his early twenties is 24 nmol/l, with 5th and 95th percentiles being 14 and 33 nmol/l.

11-36 is such a bad range.

you need to know numbers to know what "deficit" means.

I'm taking 15mg a day.

Ah, so what do you think the normal range should be?

YOu only need to know the numbers of normal test production if you want to monitor it, or study it. You dont need to know the numbers when you speak in general.
And please prove me wrong about minerals, fats and vitamins only increase your test levels if youre deficit. I would really like to know if any of those could bring it to levels beyond normal.

you need to determine what normal is.
you can say that normal is within some range of numbers, or that it is some specific number for you specificly.
or you could say it's whatever number you end up at if you make sure you eat/train/sleep well and get enough of every vitamin and mineral.
you could also define normal as whatever level doesn't give you low T symptoms, but some men never train and are perfectly content with looking feminine and having a shit body.

what if some herb increases that "normal" number by 10%?
is that your new normal, or is that a 10% boost?

>or you could say it's whatever number you end up at if you make sure you eat/train/sleep well and get enough of every vitamin and mineral.

This is what i mean by normal. And if anything would increase ttest levels beyond a person who does all that, i would say its a boost.

But i doubt minerals, vitamins or fat can do that. It would probably be something else in that "herb" which increased it. And that was not my point at all.

I'm a webdev and I make 148k straight out of dropping out from high school. I work in the valley and I shitpost on Veeky Forums in my free time. People are literally asking you to fuck them in the ass.

ncbi.nlm.nih.gov/pubmed/19384830
Like onion juice, which may boost testosterone in humans, as it boosts it in rats.

but then what means "getting enough of every vitamin and mineral".
e.g. a blood level of 50 for vit D3 is "sufficient", but higher seems better.
you could make the same case for all the other vitamins and minerals.

what do you think the normal range numbers should be?
lets assume a lean man in his early twenties, who trains/eats/sleeps well.