>Do Gomad
>Shit looks like this
Fuck you cunts, it felt like an alien growing inside me
How do I absorb milk correctly
Do Gomad
Camden Martinez
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Christopher Rodriguez
what the fuck is wrong with you mate?? GOMAD is shit, especially if you're (and you obviously are) sensitive to lactose. Just eat chicken, brown rice (or sweet potato) and veggies, you won't have this issue....
Gavin Carter
You are also eating food right
Charles Sanchez
>actually doing GOMAD
why did I delete my reaction folder
Jeremiah Parker
>falling for the gallon of milk a day meme
Connor Gomez
here's one for free
>pic is op
Levi Robinson
Looks like someone came in your ass before you shit
Colton Foster
do GOSAD (gallon of semen a day)
Daniel Richardson
do people really fall for GOMAD + SS? I don't even know how you can read that shit and instantly recognize that its a fucking troll.
Adam Peterson
what's SS?
Connor Barnes
here's what I used to use to bulk
William Rodriguez
going to try keto bulk next (been on vacation lost gainz)
Aiden Flores
>People posting pictures of their shit
I mean, I knew this was a shitty board, but I didn't know it was a shitty board literally...
Wyatt Ramirez
fuck off tripfag
Ryder Perez
Starting Strenght, a weight lifting program by Mark Rippletoe
Jack Lopez
Be whiter.
When I was going through a really shit period one winter a few years ago I managed to survive for a few months on nothing but milk and alcoholic drinks, sometimes consumed together, mostly separate. After a couple of weeks I just stopped shitting regularly.
William Richardson
No one cares fuck off
Jordan Murphy
where can I get those spreadsheet templates
Connor Rivera
theres this thing called leaving, try it
Nathan Torres
gomad is a shit method. Too high in fat. Just eat more whole foods.... Way better for your progress, waist size, and your heart health if you care about your well being. It's an outdated diet method.
Luke Parker
Regular ass milk is a whole food, retard. And you do realize you can get milk with less or zero fat, right?
Caleb Watson
Gomad sucks. It's all about the steak and eggs diet.
Christian Foster
Why is high fat intake bad?
Noah Price
I actually lasted two months on GOMAD when I was doing SS -- my shits were pale but nothing particularly uncomfortable about them, and I felt super fucking strong. Didn't even gain that much fat.
Sebastian Campbell
What's wrong, milky boy?
Angel Green
>gomad is a shit method
>too high in fat
People know that there are different kinds of cow milk right?
Skimmed milk is basically lactose and protein.
Lucas Sanchez
He phrased it badly.
High fat intake isn't bad by itself, the problem is drinking a gallon of milk that has as much fat as it has protein, it makes it very calorie dense despite not giving you more nutrition.
In short, it's just unnecessary unless you plan on eating almost nothing during the day.
Asher Russell
Jayden Ross
Looks like you have parvo.
Julian Bell
>tfw adopted new puppy
>he just passed from parvo
>go on Veeky Forums to try to get my mind off of it
>see this
>start crying
Nathan Lee
Sorry for the loss /user/. I used to work at a rescue and know just how tough it can be to watch pups go through that.