Secret Slavic ancient power drink

It's main benefit that it's very good for your gut bacteria and digestion

it has the same protein content as milk

you cool then
all the best from Lithuania

Thank you, Brālis

i drink it every morning and eat uhhh... biezpiens, not sure what it's called in english

Its actually Caucasian in origin, but yeah Kefir is amazing. Magical gains juice.

>drinks sugary yogurt
>thinks its kefir
not gonna make it

Because it LITERALLY tastes like vomit.

does the little man not eat fish and broccoli too? mummy it tastes so bad waaah

I love fish, brussels sprouts, spinach, asparagus, broccoli, beets, and carrots.
I don't like lumpy blood and vomit tasting milky paste which offers no huge benefit.

>offers no huge benefit.

It's an amazing probiotic

Kefir+chebureki is goat for bulking

Oh cool, some latvian lifters on Veeky Forums

>tfw lifting at the same gym as Rebeka Koha

Drink the low fat unflavored kefir, it's the best. It's like milk but probiotic and thick

because im not lactose intolerant and probiotics can be attained from other food

I make it. Tastes like absolute shit. I mix it with mango in the morning so it's palatable.

Just get Cottage Cheese

Kefir is just underdone cheese anyways, worse macros too

Americans did it right

>not drinking ayran
>making it
pick one

Mainly semen and wheatgrass juice

Bet you don't eat your girls ass or drink her breast milk you fags

>Just get Cottage Cheese

Worst cheese and probably the worst dairy product ever.

drunk it every day, made my stomach acids go up.
fuck that, its also always too pricey for what it is.

Literally just yogurt with salt

>Milk
>Not kvass and cigarette
I will be the first gopnik to tell you that you wont make it

I too start my day with some kefir followed by eating a bunch of benzodiazepines :^)