/CBT/ - Current Body Thread

5'7 125
Started lifting 2 weeks ago on a bro split
No hate guys :3

You're not DYEL tier, but you're not huge or anything. Looking good.

86kg
5'10.

Lifting about 5 years.

if you're not 6' please don't wast time posting itt.
thanks

Then why did you post?

Rate please, what should I work on? Joining the Marine Corp infantry so whatever gains I might have will go down the drain. I go to MEPS for the medical evaluation tomorrow morning. Already took the asvab. AFQT score of 82. Might go Intelligence, I don't know.
>5"8 135

cope harder faggot

>what should I work on?
>5'8
do some leg stretches

5'7 skelly bro reporting in, and I also have scoliosis but its not as pronounced, do some posture exercises my dude

5'10"
187lbs or so
26 years old

Lol I already do that when I hit legs 2x a week. :)

Do i even lift?
Trying to bulk and lift hard, am actually seeing results but still dyel as fuck

Looking good, but small. Pump up the volume, work out harder.
Close to me for stats. What are your lifts like?
I imagine you look better with clothes off than you do with them on. I'd recommend hitting arms for volume twice a week.

Hit legs harder. Mirin forearms tho.

my posture is good, my body is like that just in this pic

>don't hate on my traps

what traps?

BTFO HOLY SHIT

>marine corps
>intelligence

Heh

There are a lot of smart people in the corp. My 2 uncles were in as infantry officers. One went to poly prep, got offered a scholarship to Julliard, and graduated from Fordham Uni. Other one went to Columbia Prep, and went to Alfred Uni.

Am I just fat or is my body shape just fucked and fat?

you're just fat

stop overthinking and eat properly for once instead of fucking around and eating things you think have protein in general, don't bullshit me i know you do this.

What do you do for forearms?

Bowser Abs.

just started lifting again, am I gonna make it

also fuck chest :^)

5'11" 150lb

You need new shoes. No amount of muscle will make bad style look okay

Those are my beater shoes from high school, I have at least a grain of fashion sense now
I just wear them lifting because they're super broken in

5'11"
208 lbs

>underwear pulled up on one side plus ever so torso shift to hide dem love handles

Routine?
I am left but with bigger shoulders and want to reach right for now.
The chest in the sternum area has fucking 0 progress for as long as i know.

5'11 157
cocoa powder is 90% of my diet

Fly is unzipped you fucking autist

Please tell me you're actually using a toilet brush to scrub your back.

Nice

You played yourself.

No amount of fit will save you from that face

...

>dyel
>emo kid
lmao

You learn to deal with it

Let's not pretend that's the weirdest thing you've seen on Veeky Forums today, user

Post your smile. That's what's attractive, not this half blank serious face.

Why would I be trying to attract anyone on a sexually confused Italian armada roleplaying conglomerate

Because going on here is what girls do as an alternative to porn obviously

He has fucked teeth m8

Why the fuck do I want to smile at them? They're tryna get off not date some emo kid on Veeky Forums

lol gay

1 month of lifting. 5'11. 23.

29 y/o
5'5

one week progress bros, i am starting to gain weight, gone from 48kg (left) to 52 kg (right)

i think im going to make it if i can keep up.

get more upper body, you got a real nice jaw and mostly no fat so just bulk like hell.

Trying, bro. It's hard getting 3300 calories after a lifetime of being a skelly eating just 2 pizzas a day.

6'1 152
one problem i have is my lower stomach. Its just a fucking hard slab that protrudes out and makes me look like a fucking kangaroo. Also my fucking love handles. Should I just plan a cut later/ commit sudoku or roid, I don't wanna fuck up my growth spurt
>REEEEEEE LOVE HANDLES
>its bulking season tho right

for cutting? how exactly does that work?

all i do is bulletproof coffee so far with coconut oil

two month progress tho

I don't like the coffee, usually fast until post workout anywhere from 12-3pm. Nothing special about coco powder, I just like the taste

keep going,good progress

did you realy mean that :DDDDD golly gee :DDD

...

1 year progress.
Still no chest gains, still no arms gains and still look DYEL.
I need a new routine. Pls help.

wanna do one with me user?
Look up Arnold's blueprint to mass. It's fucking crazy amount of volume. Eat more, too. Right now you look like shit because your ration of muscle to fat is fucked up. Fix that by adding more muscle.
this is what two months of bulking looks like, you won't get fat. I've been lifting for like 5 months

former skinnyfat, AmA

I think you look pretty good man, though I can't see your legs. Good luck in the marines, I'm Canadian infantry myself.

Miran v-taper

That routine has a shit ton of volume and a lot of concentration on the benches, but I have a shitty gym that only has a smith machine. I have to DB press for chest day.

not even a spare bench you can drag under the smith machine?
damn, DB press will work too. It's all about muscle stimulation, not the exercise itself. Hell DB might even be better for all I fucking know

The DB press is all I have unfortunately, but in my limited knowledge of routines this one looks good.

godspeed user, remember your shitty body, fill y ourself with rage, and lift.
I was once there too brother

Thanks bro

This.
Anger is the best pre-workout.

Being a spook is the shittiest job. All you do is sit around for 12 hours and occasionally color and look at maps.

>I imagine you look better with clothes off than you do with them on. I'd recommend hitting arms for volume twice a week.

Err I guess, is that bad? My head is dispeoportianally big though. I do hammer curls and weighted chinups on pull day, weighted dips and triceps extensions on push day and on upper body day I hit bis with preacher curls and tris with skullcrushers. What do you suggest?

H-have I made it to marioland yet?

Just gotta keep lifting until you can OHP princess peach and farmer's carry her to your castle.

Am I a dyel? I like beer to much so probably never gonna get those abs.

youtube.com/watch?v=Sy4sIdBytds&t=25s yearly progress update video as well

fuck off clayton

Yes. If you cut really hard you might see some definition.

If you're going to stay at that bf%, you're going to be dyel for a long long time.

? why you mad?

Is Clayton the male model who admitted to sucking dicks? lel

I have a job as a model but no im not gay.... or does this mean someone was pretending to be me here again?

5'7" 176lbs

you look like a fucking ape m8

Might have been another model, or someone pretending to be you.
They didn't say that were gay, but that had done stuff to get jobs/contacts.

>176lbs
That seems like a lot if you height/build.
Looking good though.

Great grandma was black so makes sense :^)

what are you on? asking for my gf

hrmm ya never done anything, although I can deff say yes I have had opportunities/jobs and lost them because I didnt do stuff for sure.

6ft 190lbs
Been lifting for about 6 months now and i just started a cut

94kg, 6ft1.. looking for opinions, what do I need to work on more?

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

you got me, but mostly it's the fact that I've been on summer vacation for the past 3 months and have no option other than to eat my mother's food...

ex obese here, used to be 280, now around 200

nice glutes

arms looking big bro

Get a hair cut